20 Tasty Green Snacks Under 100 Calories to Curb Hunger

Satisfying Green Snacks to Curb Cravings

Snacking can be an enjoyable part of the day, but its important to choose nutritious options. Green snacks provide fiber, protein, and other beneficial nutrients to keep you feeling energized and satisfied.

The great news is there are many tasty, green snack recipes coming in at 100 calories or less. These snacks make it easy to manage hunger, prevent overeating at meals, and provide a health boost.

Benefits of Green Snacks

Green fruits, vegetables, herbs, and other plant foods used in snacks offer a range of nutrients and health perks. Some benefits of green snack foods include:

• Filling fiber to curb appetite
• Disease-fighting antioxidants
• Anti-inflammatory compounds
• Immunity-boosting vitamins & minerals
• Support for heart, brain, and eye health
• Aid in managing weight
• Source of plant-based protein

The fiber in greens makes you feel satisfied on fewer calories compared to other snacks. This fiber effect along with greens nutrients and low energy density supports reaching or maintaining a healthy weight.

Choosing the Best Green Snacks

When selecting green snacks, variety is key. Mix up your produce choices and preparation methods. Combining greens with healthy fats, protein, and other plants ensures your snack is nutritious and delicious.

Portioning snacks into 100 calorie servings controls the amount you eat. Measuring nuts, seeds, dips, dressings or other added ingredients keeps snacks light.

Below are 20 flavorful, filling green snack recipes loaded with nutrition at 100 calories or less per serving.

1. Edamame Hummus and Veggies

Blending protein-packed edamame into hummus gives this snack a nutrition boost. Partner with cut up raw veggies for dipping and you have a protein, fiber, and antioxidant-rich snack.

Ingredients:

• 2 tablespoons edamame hummus - 50 calories
• 1 cup vegetables like bell peppers, carrots, cucumbers, radishes, celery - 30 calories

2. Caprese Skewers

Tomato, basil, and mozzarella make the ultimate fresh Italian-inspired snack when skewered together. For just 98 little calories, this snack trio serves beauty benefits too.

Ingredients:

• 5 cherry tomatoes - 25 calories
• 5 mini mozzarella balls - 70 calories
• 5 basil leaves - 3 calories

3. Green Goddess Smoothie

Blitz up leafy greens like spinach, kale or chard with yogurt, milk and fruit for a filling, portable snack. Customize with your favorite flavors.

Ingredients:

• 1 cup greens - 20 calories
• 1/2 cup nonfat plain Greek yogurt - 60 calories
• 1/2 cup nonfat milk - 40 calories
• 1/2 cup frozen mango - 60 calories

4. Cool Ranch Cucumbers

Crunchy cucumber slices get dressed up with lime juice, herbs and spices. The cool, creamy dip adds a tangy punch for an easy vegetable-packed snack option.

Ingredients:

• 10 cucumber slices - 20 calories
• 2 tablespoons nonfat Greek yogurt - 30 calories
• 1/2 tablespoon lime juice - 0 calories
• Dash cilantro, chives, ranch seasoning - 0 calories

5. Green Pea Guacamole

Guacamole gets a fresh spin with nutty green peas. Scoop up this vibrant snack with sliced bell peppers, carrots, or whole grain crackers.

Ingredients:

• 0.25 avocado - 50 calories
• 1/4 cup green peas - 30 calories
• 1 tablespoon cilantro - 0 calories
• 1 tablespoon onion - 10 calories
• 1 small tomato, diced - 12 calories
• 1/2 lime, juiced - 0 calories
• Sea salt & black pepper to taste - 0 calories

6. Lemony Arugula Salad

Bursting with bright, peppery arugula, this easy greens-based salad gets balanced with Parmesan cheese, lemon juice and olive oil.

Ingredients:

• 2 cups arugula - 10 calories
• 1 tablespoon Parmesan cheese - 20 calories
• 1 teaspoon olive oil - 40 calories
• 1 teaspoon lemon juice - 0 calories
• Sea salt & black pepper to taste - 0 calories

7. Green Goddess Avocado Toast

Avocado toast gets even more nutritious topped with greens, seeds and lemon. Swap bread for crackers to save calories if you like.

Ingredients:

• 1 slice whole grain bread - 80 calories
• 1/4 avocado - 50 calories
• 1 tablespoon mixed greens - 0 calories
• 1 teaspoon hemp & chia seeds - 30 calories
• Squeeze lemon juice

8. Caponata

This Italian eggplant appetizer cooks up with zesty greens like arugula or spinach. Enjoy atop whole grain crackers or toasted bread.

Ingredients:

• 1/2 cup caponata - 60 calories
• 5 whole grain crackers - 100 calories

9. Green Protein Smoothie

Blend silky avocado with yogurt, milk, greens, and berries or tropical fruits for a balanced snack packing 10 grams protein.

Ingredients:

• 1/2 avocado - 100 calories
• 1/2 cup plain Greek yogurt - 80 calories
• 1/2 cup skim milk - 40 calories
• 1 cup spinach - 10 calories
• 1/2 cup pineapple - 40 calories

10. Green Vegetable Frittata

Eggs get scrambled up with asparagus, peas and herbs then baked for a protein and produce-packed mini frittata style snack.

Ingredients:

• 2 eggs - 140 calories
• 1/2 cup asparagus pieces - 15 calories
• 1/4 cup peas - 30 calories
• 1 teaspoon fresh herbs - 0 calories

11. Green Apple Slices with Peanut Butter

Dip crisp green apple slices into two tablespoons of creamy peanut butter for the perfect sweet and salty snack.

Ingredients:

• 1 medium green apple, sliced - 65 calories
• 2 tablespoons natural peanut butter - 190 calories

12. Greek Yogurt Ranch Dip

This lighter Greek yogurt and herb-based ranch style dip pairs perfectly with raw broccoli

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.