Welcome to Stone Ridge Gym - Your Afternoon Workout Destination
At Stone Ridge Gym, we believe that the best time to exercise for optimal health benefits is in the afternoon. Extensive research shows that mid-day workouts, especially between 2-6 pm, can boost longevity, enhance weight loss results, and provide greater energy over other fitness regimens.
Why Afternoon Fitness Boosts Longevity
Exercise at any time of day offers myriad physical and mental perks. But interestingly, strength training or cardio sessions done in the afternoon (around 3-4 pm specifically) appear uniquely poised to extend lifespan and reduce risk of premature death.
Scientists hypothesize biological factors like core body temperature peaking in the mid-afternoon primes muscles and cardiovascular function to reap greater anti-aging rewards from physical activity.
Optimizing Weight Loss Goals
Seeking to shed excess pounds? An afternoon exercise regimen can powerfully augment weight loss efforts compared to morning or evening fitness plans.
Beyond aligned circadian biology and hormone activity, working out between around 2-6 pm minimizes vulnerability to the slumps in determination many experience late-day. Afternoon training helps you avoid skipping sessions.
Come Shape Your Body and Health Goals at Stone Ridge Gym!
If you live in the Stone Ridge area and have interest in utilizing afternoon workouts for their unique longevity, weight loss, and health benefits, our state-of-the-art training facility offers an ideal solution.
Convenient Locations Near Major Roadways
With twogym locations off Route 7 conveniently situated near the Stone Ridge Towne Center, we provide easy access to members commuting from Woodbridge, Dumfries, Manassas, and surrounding neighborhoods.
Our North and South gyms allow residents across the greater Stone Ridge community to take advantage of our extensive strength and cardio offerings without sacrificing convenience.
Flexible Membership Plans
Because we recognize not everyones budget and fitness needs are identical, Stone Ridge Gym offers members flexible pricing tiers based on which location and features you wish to access.
Choices range from single gym access at $29.99 per month to all-inclusive premium signatures memberships with full amenities at both gyms for $59.99 monthly. Several options in between are also available.
Afternoon Exercise Classes Perfectly Tailored to Your Goals
Along with flexible membership plans granting unlimited gym access during staffed hours, Stone Ridge also offers specialized afternoon workout classes focusing on your specific fitness objectives.
High Intensity Interval Training
Our 3:00 pm HIIT classes provide members a intense total body challenge perfect for torching calories in minimal time. By alternating intense bursts of activity and recovery, HIIT enhances cardiovascular fitness to boost fat burning and endurance.
Yoga
For those seeking flexibility, balance, and mental clarity gains from their afternoon training, Yin Yoga at 4:30 pm offers deep stretching and mindfulness practice to reduce stress and loosen tense muscles.
Aerobic Dance
If upbeat music and group activity motivates your workouts, join our pulse-racing Aerobic Dance sessions at 4:00 pm! Our choreographed routines blend cardio, strength and agility drills to maximize fun and fitness payoff.
Additional Afternoon Amenities For Comprehensive Fitness
Beyond extensive strength equipment, cardio machines, and specialized class offerings, Stone Ridge Gym provides all-in-one convenience through supplementary amenities at both locations.
Rejuvenating Spa Features
After finishing your satisfying afternoon workout, treat yourself to relaxation at our luxury spa offering massages, salt bed therapy, cryotherapy, infrared saunas and more all included with certain membership tiers!
Healthy Fuel Cafe
Refuel the right way at our on-site Healthy Fuel Cafe, where our resident nutritionists craft delicious shakes and post-workout meals personalized to support your fitness goals!
The cafe offers members an additional 20% discount on all items including fresh juices and protein smoothies.
Start Your Afternoon Workouts for Longevity Today!
We hope to see you this afternoon at one of our two conveniently located Stone Ridge Gym facilities. Our staff is always standing by to give you a tour and help you select the membership plan matching your needs and priorities!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment