Satisfy Your Spicy Snack Cravings with SkinnyPop Jalapeño Popcorn

Satisfying Your Cravings with SkinnyPop Jalapeo Popcorn

When you have diabetes, finding tasty snacks that won't spike your blood sugar can be challenging. Popcorn is often recommended as a healthy whole grain snack for people with diabetes. But plain popcorn can get boring after awhile. That's why SkinnyPop's jalapeo flavored popcorn makes for an exciting alternative.

The Benefits of Popcorn for People with Diabetes

Popcorn is a nutritious snack for diabetics for a few key reasons:

• It's high in fiber - 3 grams per cup
• It's relatively low in carbohydrates compared to other snacks
• It contains protein and polyphenols, which help regulate blood sugar
• It's low in fat and calories when air popped

In fact, recent research found that people with type 2 diabetes who ate popcorn had healthier overall diets with less fat and calories compared to those who did not eat popcorn.

What Makes SkinnyPop Jalapeo Popcorn a Tasty Option

Plain old popcorn has its merits, but there's no doubt jalapeo Spicy popcorn takes snacking to a whole new flavor level. Here's why SkinnyPop's jalapeo popcorn should be your go-to snack bag:

• It's made from non-GMO corn and sunflower oil
• Each serving has 0 grams trans fat and 0 mg cholesterol
• It contains no artificial colors, flavors or preservatives
• The touch of jalapeo and chili powder gives it a kick
• It's certified gluten free for those with special diets

Nutrition Info for SkinnyPop Jalapeo Popcorn

Understanding a snack's nutrition facts is key when you have diabetes. Here's a breakdown of the nutrition in a 1 ounce (about 3 cups) serving of SkinnyPop Jalapeo popcorn:

• 140 calories
• 16g carbohydrates
• 3g protein
• 9g fat
• 4g fiber
• 230mg sodium

The American Diabetes Association recommends limiting carbohydrate portions to 15-30 grams per snack, so a serving of SkinnyPop jalapeo popcorn fits right into those guidelines.

20 More Quick, Diabetes-Friendly Snacks To Enjoy

While SkinnyPop's jalapeo popcorn makes for a fabulous snack when you have diabetes, it's a good idea to have variety in your diet. Here are 20 more fast, diabetes-friendly snacks you can feel good about grabbing on the go:

1. Cheese and Whole Grain Crackers

Look for crackers made with 100% whole grains, which give you fiber without spiking blood sugar. Pair them with 1-2 slices of cheese for protein.

2. Veggies and Hummus

Hummus makes vegetables even more appetizing. Dip raw veggies like carrots, cucumbers and bell peppers into hummus for a nutritious snack.

3. Greek Yogurt Parfait

Layer vanilla Greek yogurt with fresh berries and chopped nuts or seeds for a protein, fiber and vitamin packed pick-me-up.

4. Apple Slices with Peanut Butter

Smear apple slices with peanut or another nut butter for the perfect sweet and salty snack.

5. Avocado Toast

Top a slice of whole grain toast with mashed avocado and everything bagel seasoning or red pepper flakes for a savory, satisfying option.

6. Trail Mix

Make your own trail mix with unsalted nuts, mini chocolate chips, shredded coconut and chopped dried fruit for a snack with healthy fats, antioxidants and fiber.

7. Edamame

Pop the edamame beans right out of the pod for a plant-based protein boost.

8. Cottage Cheese and Fruit

Mix berries, melon cubes, mandarin orange slices or fresh pineapple into cottage cheese for a sweet snack with staying power thanks to the protein.

9. Tuna Salad Stuffed Tomato

Scoop tuna salad made with light mayo into tomato halves for a filling snack that checks all the boxes - protein, omega-3s, veggies and fiber.

10. Hard Boiled Eggs

Hard boil a half dozen eggs each week for an easy high protein snack you can enjoy any time.

11. Chocolate Banana Protein Smoothie

Blend frozen banana, chocolate protein powder, peanut butter and almond milk for a decadent tasting, protein-rich smoothie.

12. Caprese Skewers

Slide grape tomatoes, fresh mozzarella balls and basil leaves onto toothpicks for sensible bites that satisfy.

13. Spicy Roasted Chickpeas

Drain and rinse a can of chickpeas, then roast them in the oven with olive oil, cumin, paprika, salt and cayenne for a crispy high protein snack.

14. Celery with Peanut Butter and Raisins

Ants on a log gets a fresh makeover when you spread peanut butter in the celery stalks and top with raisins for a classic snack combo.

15. Cheddar Popcorn

Kick up your popcorn's flavor with nutritional yeast and cheddar seasoning for a downhome snack without the guilt.

16. Protein Muffin

Stir protein powder into the batter the next time you whip up a batch of muffins for an easy way to add staying power.

17. Bell Pepper Strips with Black Bean Dip

Dip crisp bell pepper spears into a can of black bean dip for Southwestern style snack.

18. Curry Cashews

Toss raw cashews in olive oil and curry powder, then roast until crisp. The healthy fats help you feel satisfied.

19. Fruit and Nut Bars

Stash bars made from just fruit, nuts and seeds in your purse, desk drawer and car so you always have a healthy snack on hand.

20. Air Popped Popcorn with Nutritional Yeast

Spray air popped popcorn with olive oil and top with nutritional yeast for savory flavor without butter and salt.

Satisfy Your Cravings the Healthy Way

When mid-afternoon hunger strikes or you need an evening snack, resist the temptation to scarf down whatever temptation comes your way. Instead, fuel your body with diabetes-friendly snacks like SkinnyPop jalapeo popcorn or any of these other fresh, wholesome options. Your blood sugar - along with your taste buds - will thank you.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.