Eat Right For Your Blood Type App Review: Does It Work?

What is the Eat Right For Your Blood Type Diet?

The Eat Right For Your Blood Type Diet is a popular nutrition plan based on the book by Peter J. D'Adamo. The diet claims that your blood type determines how you respond to different foods.

There are four main blood types - A, B, AB and O. According to D'Adamo, each has an optimal diet to promote health, avoid disease risks, and manage weight.

Recommended Foods by Blood Type

These are the basic food recommendations for each blood type:

• Type A - veggie proteins like beans, grains, fruits, vegetables
• Type B - dairy, eggs, meat, green vegetables
• Type AB - tofu, seafood, dairy, greens, most produce
• Type O - lean meat, poultry, fish, vegetables

Foods to Avoid by Blood Type

Blood types should also avoid certain foods:

• Type A - dairy, meat, wheat, kidney beans
• Type B - chicken, corn, buckwheat, lentils, tomatoes
• Type AB - chicken, beef, shellfish
• Type O - grains, legumes, dairy

The Eat Right For Your Type App

To make following the diet easier, D'Adamo created the Eat Right For Your Type app. The app tailors food recommendations and meal plans to your specific blood type.

App Features

The Eat Right app provides:

• Personalized food, recipe, and supplement lists for your blood type
• Meal plans and shopping lists
• Calorie counter and food diary
• Barcode scanner to check if a food fits your type
• Blood type explanations and science

Monthly Subscription

The app offers a free trial, after which a monthly subscription of $9.99 is required to keep full access. This unlocks premium blood type specific meal plans and recipes.

Does the Blood Type Diet Work?

Proponents claim tailoring your diet by blood type helps:

• Achieve your ideal weight
• Prevent chronic disease
• Optimize health and longevity
• Gain energy and reduce stress

However, many health experts debate the validity of the blood type diet. Let's examine what the science says.

Weight Loss Claims

Several small studies funded by the Blood Type Diet institute found participants lost varying amounts of weight. However, independent research has not confirmed improved weight loss compared to other calorie-restricted diets.

Disease Prevention

There is no evidence that avoiding certain foods based on blood type will prevent illness. Larger diet patterns like Mediterranean eating have stronger disease prevention research.

Increased Longevity

No research has linked following a blood type diet to living longer. Factors like exercise, not smoking, and a healthy diet in general have a larger impact on lifespan.

Increased Energy

Anecdotal reports suggest some followers feel more energized after starting the diet. However, there are no clinical trials examining blood type diets and energy levels.

Potential Benefits

While evidence is lacking for many blood type diet claims, potential benefits include:

• Nutritious food choices - The diet promotes eating lean protein, produce, and reducing processed foods.
• Supporting digestion - Avoiding foods claimed to aggravate your type may ease GI issues in some people.
• Lowering inflammation - Emphasizing fruits, vegetables, and omega-3s may reduce inflammatory responses.
• Guidance for meal planning - The app provides recipes and shopping lists for convenient healthy eating.

Potential Risks and Drawbacks

Consider these potential downsides before trying the blood type diet:

• It overly restricts foods, making dining out and social eating difficult.
• Nutrient deficiencies may develop by eliminating whole food groups.
• The diet lacks variety and balance for optimal health.
• There is no concrete evidence it achieves the claimed results.
• The app requires an ongoing paid subscription for full access.

Does Your Blood Type Matter?

Blood type does impact a few limited health factors, like compatibility for donations and transfusions. But experts agree it does not affect eating, weight loss, or disease risk.

For example, multiple studies show no relationship between blood type and risk for heart disease, cancer, or other conditions.

Better Predictors of Health

Instead of blood type, research shows factors like diet quality, exercise, smoking, and family history have the greatest impact on health and longevity.

Who Might Benefit From the Blood Type Diet?

This diet may appeal to people who:

• Feel they have food sensitivities - The eliminations may help identify triggers.
• Have digestive issues - Avoiding agitating foods could ease symptoms.
• Need structure for healthy eating - The app provides convenient meal guidance.
• Prefer personalized nutrition advice.

Tips for Following the Blood Type Diet

If you want to try the blood type diet, consider these tips:

• Talk to your doctor first, especially if you have a health condition or take medications.
• Don't overly restrict foods - focusing on optimal foods is safer than complete elimination.
• Supplement if needed to prevent nutritional shortfalls.
• Join online groups for recipes and encouragement from other followers.
• Use the app mainly for convenient meal planning ideas.

The Bottom Line

Strong evidence does not support the theories behind the blood type diet. However, the app provides a simple framework for healthy eating if you find the guidance beneficial.

Focus on an overall balanced diet tailored to your individual needs rather than rigid food restrictions based on blood type for optimal wellness.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.