Finding Keto-Friendly Options at Pizza Hut
When craving that hot, cheesy, saucy pizza taste while trying to stick to a low carb keto diet, Pizza Hut offers convenient dine-in and delivery choices. By customizing orders and selecting lower carb toppings you can enjoy pizza again without falling out of ketosis.
Understanding the Keto Diet
The ketogenic or keto diet focuses on high fat, moderate protein, and very low carb intake to achieve a metabolic state of ketosis for weight loss and health benefits. This leaves many traditional pizza options off limits.
Why Pizza Hut for Keto
Unlike some chains, Pizza Hut allows customizing crusts and toppings. Their nutrition calculator provides carbohydrate counts for menu items, letting you design keto-compliant pizzas.
Building a Keto-Friendly Pizza Hut Pizza
Crafting the perfect keto Pizza Hut pizza involves careful crust and topping selection to keep carbs low while maximizing flavor.
Choose a Thin Crust
Pizza Huts Thin N Crispy crust provides texture and crunch with fewer carbs than Pan or Hand-Tossed at just 6g net carbs per slice.
Skip the Cheese-Filled Crust
The tantalizing cheese-stuffed crust has over 3x the carbs (21g per slice) of a regular thin crust, making it off limits.
Opt for Red Sauce Over White
The classic Pizza Hut red sauce packs savory Italian flavor for just 2g net carbs per 2 oz serving compared to 10g in the creamier Alfredo.
Load Up on Low Carb Toppings
Pepperoni, Italian sausage, bacon, chicken, beef and ham provide protein with little impact on carbs. Veggies like onions, tomatoes, spinach, and jalapeos make flavorful additions.
Avoid High Carb Ingredients
Steer clear of sweeter toppings like pineapple, dessert pizzas, and loaded pastas available that pile on carbs.
Dining at Pizza Hut on Keto
When eating inside your local Pizza Hut on keto, a few tips help navigate the menu:
Sub Side Salad for Fries
Pair your thin crust pizza with a side Caesar or House salad instead of the carb-laden fries or pasta for a more balanced keto meal.
Enjoy Wings and Boneless Wings
The fan-favorite wings make a perfect starter with pizza, coated in savory Buffalo, honey barbecue or garlic Parmesan sauce.
Stick to Diet Soda or Water
Wash down your meal with a zero carb diet soda, lemonade, or water rather than sugary full soda options that can ruin ketosis.
Ordering Keto Pizza Hut Delivery
Want that hot pizza conveniently delivered to your door while sticking to keto? Heres how to order:Build Your Keto Pizza Online
Use the Pizza Hut website or app to digitally customize a thin crust pie with low carb red sauce and meaty toppings for keto-friendly stats.
Request Nutrition Info
Ask for a detailed ingredients list or nutrition breakdown when ordering over the phone so you can calculate carbs accurately.
Add a Side Salad
Balance out pizza carbs by adding a fresh side salad with dressing on the side rather than settling for the standard breadsticks.
Keto Pizza Hut Menu Hacks
Use these extra tips for modifying items into keto-approved options:
Transform Sandwiches into Salads
Ditch the bread and ask for sandwich fillings like meatballs or chicken strips atop a lettuce mix instead.
Rethink the Stuffed Crust
Order an Italian sausage-stuffed thin crust for a keto take on their famous pizza innovation.
Embrace Customization
Dont be shy asking to sub veggies instead of pasta in dishes, add creamy Alfredo to pizzas, or swap sides out.
Sample Keto Pizza Hut Orders
Use these full meal ideas to seamlessly merge keto with Pizza Huts options:
Lunch/Dinner
Thin crust pizza with pepperoni, Italian sausage, mushrooms and red onions plus a small Caesar salad and diet lemonade.
Appetizer Combo
Order boneless wings with Thin N Crispy Spinach Alfredo Pizza for shareable appetizers.
Create Your Own Pizza
Design a custom thin crust with bacon, chicken, spinach, tomato and extra cheese for a nutrition-packed keto pizza.
Pizza Huts increasing focus on crust and topping flexibility makes it possible to enjoy their convenient, crave-worthy pies while maintaining ketogenic diets. Just build smarter keto pizzas or meals using lower carb ingredients.
FAQs
What's the lowest carb pizza crust option at Pizza Hut?
Pizza Hut's Thin 'N Crispy pizza crust is the best keto option with just 6g net carbs per slice. Avoid the cheese-stuffed or Pan crusts which are much higher in carbs.
Can you make the stuffed crust keto?
Instead of the high carb cheese-stuffed crust, order an Italian sausage-stuffed Thin 'N Crispy crust for a keto take on their famous innovation.
What keto toppings does Pizza Hut offer?
Load up keto pizzas with meats like pepperoni, sausage, bacon, ham and chicken along with low carb veggies like spinach, onions, tomato and mushrooms.
What can I drink at Pizza Hut on keto besides water?
Stick to diet soda, unsweetened tea, sparkling water or lemonade to avoid sugars and carbs. request no fruit added to infused waters as well.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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