Nature's Own Whole Wheat Bread: Smarter Nutrition Facts

Understanding Nature's Own Whole Wheat Bread

Bread stands out as a pantry staple for many, but not all loaves offer the same nutritional value. This is especially true for those with dietary needs tied to managing health conditions like diabetes or heart health.

Nature's Own Whole Wheat bread aims to provide a smarter bread option made from whole grains with added nutrients. But how exactly does Nature's Own set itself apart to support a balanced diet?

The Benefits of Smarter Bread Choices

Understanding why whole wheat breads like Nature's Own represent smarter alternatives starts with reviewing benefits including:

• Steady energy from complex carbohydrates
• Higher fiber content supports digestive health
• More protein fills you up faster and for longer
• Less negative impact on blood sugar response
• Often made without high fructose corn syrup or hydrogenated oils

With core advantages covering energy, weight management and even blood glucose control, quality whole wheat breads check several boxes for those focused on improving nutrition.

An Overview of Nature's Own

As one of the most popular whole wheat bread brands, Nature's Own aligns well with smarter dietary choices needed for conditions like diabetes. Some background on their signature Whole Wheat loaf:

• Made with 100% whole grain whole wheat flour
• Provides 12g protein and 3g fiber per serving
• Verified as a Certified Diabetes Care Product
• Baked with no high fructose corn syrup
• Kosher and vegan friendly ingredients

With callouts calling attention to both higher protein and certification standing out, Nature's Own makes a strong case for their Whole Wheat bread fulfilling promises of better nutrition.

Nature's Own Bread Ingredients & Nutrition

Taking a deeper look at the ingredients and nutrition facts behind Nature's Own allows consumers to truly evaluate the smarter choice claims. Key details on their signature whole wheat line-up include:

Ingredients Overview

As a certified whole grain food, by law whole wheat flour must be the predominant ingredient in Nature's Own products. Secondary ingredients fall into two main groups:

1. Wet ingredients - Water, vegetable oils, yeast, vinegar, honey and molasses all contribute moisture, flavor and textural elements to the dough.
2. Dry ingredients - Salt, sugar, leaveners and dough conditioners round out the recipe for achieving an airier texture and well-formed loaves.

Nature's Own avoids concerning additives like high fructose corn syrup, hydrogenated oils and artificial flavors to accomplish cleaner nutrition stats.

Macronutrient & Micronutrient Profile

Two slices of Nature's Own Whole Wheat (around 1 oz or 28g) contains approximately:

• Calories: 80
• Fat: 1g
• Carbohydrates: 15g - 2g fiber
• Sugars: 2g
• Protein: 4g

This whole grain bread also provides small amounts iron, calcium, potassium and folate to it's nutritional panel.

Smart Diet Tips for Nature's Own Bread

Understanding how to properly portion and pair different breads allows consumers to maximize their nutritional advantages as part of balanced eating for health:

1. Watch Portion Sizes

While whole grains positively impact blood sugar response, calories still count. Enjoy just 1-2 slice equivalents with meals, not half a loaf at a time.

2. Pick Proteins & Produce First

Fill half your plate with non-starchy vegetables + a sensible protein source before rounding out with grains or fruit.

3. DIY Healthier Sandwiches

Craft sandwiches layered with produce and lean meats or low-fat cheeses for nutrient dense lunches or snacks.

4. Pair Breads & Spreads Carefully

Contrast the carbohydrates in bread with healthy fats like nut butters and avo instead of butter to balance intake.

Frequently Asked Questions

Is whole wheat or whole grain better?

Whole grain and whole wheat breads provide similar benefits, as both refer to products featuring all 3 nutrient-dense parts of the original grain.

Should you refrigerate Nature's Own bread?

For best freshness and texture, Nature's Own and most breads store best at room temperature in a bread box or paper bag. The fridge accelerates staling.

Is Nature's Own bread vegan?

Select varieties like Nature's Own Whole Wheat Bread are vegan friendly. However some other loaves contain milk, eggs or honey so check ingredient labels to confirm diet compatibility.

Does Nature's Own make gluten free bread?

At this time Nature's Own does not offer certified gluten-free varieties, though their products are made without many common allergens. Check for updates on specialty diet friendly launches.

Start Enjoying Nature's Own Whole Wheat Bread

Choosing healthier bread options need not mean sacrificing taste or convenience thanks to quality whole grain brands like Nature's Own. Their commitment to smarter recipes crafted with better ingredients and no unwanted additives makes meals easier for restricted diets without the unwanted tradeoffs.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.