Proper Hydration and Nutrition for an Active Lifestyle

The Importance of Proper Hydration and Nutrition

Engaging in strenuous physical activity, whether it's sports, running, hiking, or dancing, can take a real toll on our bodies. We lose critical electrolytes through sweat, which needs to be replenished. We also burn through energy stores and can become fatigued or even ill-prepared for our next physical challenge if we don't properly refuel.

Monitoring Hydration

Dehydration is one of the most common issues athletes and active individuals face. Symptoms like headache, fatigue, muscle cramps, dizziness and confusion are all signs you need to hydrate. Pay attention to the color of your urine - dark yellow urine means you need more fluids.

Electrolyte Replacement

Electrolytes like sodium, potassium, calcium and magnesium are essential for nerve, muscle and hydration balance. We lose these important minerals through sweat. Replenishing electrolytes should go hand-in-hand with proper water intake before, during and after exercise.

Refueling with Protein & Carbs

In addition to water and electrolytes, active bodies also need protein and carbohydrates. Protein helps rebuild and repair muscle tissue while carbs replenish glycogen stores for energy. Within 30 minutes after a workout, make sure to consume a mix of protein and carbs like chocolate milk, yogurt with fruit, eggs on toast or a nutrition shake.

The Takeaway

Listening to your body's signals and meeting its nutritional needs is crucial, especially around physical activity. Keep yourself properly fueled and hydrated with a combination of water, electrolyte sources, protein and carbohydrates. Staying on top of these fundamental health needs will keep you performing at your best.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.