The Best Cereals for Getting Things Moving in the Morning
Feeling a little backed up? Starting your day with a healthy, fiber-filled cereal can help get things moving smoothly. Some great options even contain probiotics to support digestive health. Discover the best cereals to help relieve constipation when you feel bloated, uncomfortable or just need some gentle relief.
Look for Whole Grains and Bran
Whole grains like whole wheat, oats and bran provide insoluble fiber that adds bulk to stool and helps food pass more quickly through the digestive tract. This makes bowel movements easier and more regular. Bran flakes and whole grain flakes are excellent convenient breakfast options.
Add Berries and Dried Fruit
Berries and dried fruits add natural sweetness plus prebiotics that feed healthy gut bacteria. Their skin and seeds provide extra fiber for bowel regularity. Blueberries, strawberries and raisins make tasty cereal mix-ins.
Nuts and Seeds Boost Fiber
Nuts and seeds are loaded with fiber, protein and healthy fats to help you feel full while keeping digestion on track. Sprinkle almonds, walnuts, chia seeds or flaxseeds on cereal or yogurt for extra nourishment and regularity.
The 7 Best Cereals for Beating Bloat and Constipation
1. All-Bran Buds and Flakes
All-Bran is packed with wheat bran, providing a whopping 9-14g fiber per serving for gentle constipation relief. It also contains probiotic bacteria to support overall digestive health and regularity.
2. Ezekiel 4:9 Sprouted Whole Grain Cereal
This cereal contains several sprouted whole grains plus fiber-rich legumes like soybeans and lentils for 8g fiber per cup. Its digestibility makes it ideal for sensitive stomachs too.
3. Uncle Sam Original Cereal
With flaxseed, whole wheat and bran, Uncle Sam provides a hearty 10g fiber per 3/4 cup serving. It has a pleasing crunch and nutty flavor that makes starting the day a regular delight.
4. Optimum Prebiotic Cinnamon Oat Clusters
Prebiotic inulin fiber nourishes probiotics for digestive balance. Combine with oats, nuts and seeds for 10g fiber and metabolism-boosting protein in each 1 cup serving.
5. Whole Fruit Blueberry Almond Granola
This tasty granola only uses whole grains and real fruit with almonds for 7g fiber per serving. The antioxidants in blueberries also reduce inflammation for GI comfort.
6. Nature's Path Qi'a Superfood Cereal
With cranberries, coconut, buckwheat and chia, Qi’a packs 8g fiber and probiotics into just 3/4 cup along with enzymes to increase nutrient absorption and regularity.
7. Cascadian Farm Organic Raisin Bran
This classic cereal combines whole grain wheat flakes, bran and clumps of juicy raisins for 5g fiber per cup. It's organic, non-GMO and perfect with milk or yogurt.
Tips for Making Any Cereal More Digestive
Select Whole Grains
Opt for whole grain cereals like oat bran, whole wheat or multigrain varieties instead of refined grains. Look for "whole" as the first ingredient for optimal fiber.
Use Plant-Based Milk
Swap dairy milk for unsweetened almond, oat or soy milk. Plant-based options are easier to digest, especially for lactose intolerant folks. Fortified kinds also provide extra nutrients.
Boost Fiber with Toppings
Mix in extra toppings like ground flax or chia seeds, slivered almonds, dried fruit, fresh berries or bran cereal. This amps up fiber for better digestion and regularity.
Choose Greek Yogurt
Top cereal bowls with Greek yogurt for an extra protein and probiotic boost to balance gut flora. This supports healthy digestion while keeping you fuller longer.
Achieving Regularity One Bowl at a Time
An indulgent bowl of fiber-filled cereal brimming with tasty toppings can now help get your insides moving too! Simply mix and match whole grains with fiber rich add-ins to find your perfect combo for gentle constipation and bloat relief each morning.
Just pick your favorite base cereal, grain or granola then pile on the digestive-friendly ingredients. In no time you’ll be feeling lighter and brighter from the inside out!Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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