What to Expect and Prepare for Your First Yoga Class: Clothes, Props, Etiquette

What to Wear to Your First Yoga Class

Figuring out what to wear to your first yoga class can seem daunting. You want to wear comfortable clothes that allow you to move freely, but you also don't want to stand out as the newbie wearing inappropriate yoga attire. Here's a breakdown of what you should wear to comfortably make it through your first yoga session:

Tops

For your top, you'll want something fitted but not too tight. Avoid loose, baggy shirts that could get in the way while you're moving through poses. Most yoga tops are made from breathable fabrics like cotton that won't cause you to overheat. Tank tops and t-shirts are fine, just make sure your shoulders and midriff will be covered when you're stretching. Form-fitting long sleeve shirts are also great for yoga during colder months.

Bras

Make sure to wear a supportive sports bra that will stay in place during inversions and other poses. Padded bras can sometimes be too constricting, so opt for compression style bras without underwire or removable pads. Racerback bras are ideal to avoid straps slipping down during class.

Bottoms

When it comes to yoga pants, leggings or shorts, opt for a stretchy compression fit made of breathable material. Avoid noisy swishy fabrics like nylon windbreakers. Leggings that hit mid-calf are versatile for all body types. Shorter stretch yoga shorts work well too, just be prepared to see a lot of skin from certain poses. For men, fitted sweatpants or yoga/running pants are recommended over loose basketball shorts.

Socks

You might want to wear socks during yoga class if you get cold easily or don't like bare feet. However, socks can make your feet slip around on the mat. Bring socks in case your feet need a little extra warmth, but practice without if you can. Sticky yoga socks are specially designed to provide traction and warmth without slipping.

Layers

Since yoga studios can vary in temperature, it's a good idea to bring light layers you can add or remove. A light hoodie or long sleeve shirt is perfect for cooler studios or Savasana. For hot yoga classes, layers are less necessary.

Shoes

You'll take your shoes off before class, so slip-on sandals or sneakers you can easily remove work best. Leave bulky shoes and boots behind since you won't need them. However, you may want to bring something comfortable to wear home after class.

What to Bring to Your First Yoga Class

Showing up prepared for yoga class will make your first experience go much more smoothly. Here are some tips on what you should plan to bring:

Yoga Mat

Bringing your own mat is preferable for hygiene and comfort. Mats come in different materials like PVC, natural rubber or cotton. Pick an appropriately thick, non-slip mat that provides enough cushioning for your joints. If you can't bring a mat, ask the studio if they provide mat rentals.

Water

Stay hydrated by bringing a water bottle to sip from before, during and after yoga. Choose a sealable bottle with enough capacity to get you through class without running out. Glass bottles are discouraged since they could shatter. Make sure to place your water bottle at the front or side of your mat where it's accessible but out of the way.

Towel

Having a towel is very useful for wiping sweat, padding knees and absorbing moisture during hot yoga. Opt for a thin, absorbent microfiber yoga towel versus a bulky bath towel. You can place your towel over your mat for traction and soak up sweat with it as needed.

Props

As a beginner, using props can help make poses more accessible until you build flexibility. Straps, blocks and bolsters are common yoga props. Ask if the studio provides props, or bring your own if they allow it. Props allow everyone to enjoy the benefits of poses at their own level.

Toiletries

You may want to freshen up after an intense yoga workout, so bring toiletries like deodorant, facial wipes and a brush. Keep toiletries light and in a small bag you can grab quickly if the studio has showers or changing rooms available.

Change of Clothes

While not mandatory, having comfortable change of clothes makes sense if you'll head home or out afterwards. After an invigorating yoga class, you may want to change out of sweaty clothes into something fresh.

Yoga Class Etiquette Tips for Beginners

On top of knowing what to wear and bring, observing basic etiquette will also help you make a good first impression at yoga class. Follow these etiquette tips as a yoga newbie:

Arrive Early

Make sure to arrive 10-15 minutes before your class begins. This gives you time to sign in, setup your mat and become acquainted with the studio space. Prompt arrival also prevents disruption later.

Remove Your Shoes

Remember to take your shoes off as soon as you enter the studio. This prevents tracking in dirt and allows you to move freely. Look for cubbies or designated shoe areas when you first walk in.

Sit Near the Back

Especially for larger classes, position yourself toward the back rather than crowding up front. This ensures the teacher has enough room to demonstrate poses. You'll still have a good view from further back.

Keep Noise Down

Since yoga focuses on breathwork and mental clarity, keep chatter to a minimum in the studio. Set cell phones to silent and avoid crinkling packages. Let the teacher guide any discussion.

Skip the Perfume

As a courtesy to others, avoid wearing strong perfumes or lotions that could be overwhelming in an enclosed studio space. Come freshly showered but lightly scented if at all.

Follow the Teacher's Cues

Pay close attention to the instructor's guidance on when to flow through sequences or hold poses. Don't push yourself further than alignments given to avoid injury.

Stay on Your Mat

Keep yourself and your belongings on your mat so you don't block access for other students to get by. If props roll off your mat, gently retrieve them during appropriate rest periods.

Relax in Savasana

Savasana is intended as resting time, so completely clear your mind, close your eyes and relax your body. Remain quiet and still out of respect for others' relaxation.

Frequently Asked Questions About First Yoga Classes

Do I need to be flexible for yoga?

You absolutely don't need to be flexible before starting yoga. Yoga is meant to help increase your flexibility over time through regular practice. Beginners classes will meet you where you're at.

Will I feel uncomfortable as a beginner?

It's very normal to feel a little self-conscious as a first timer. Remember everyone had a first class once, and all levels are welcome. Focus on your own experience, and don't compare yourself to more advanced students.

What if I can't do a pose correctly?

There's no need to be discouraged if you can't master alignments right away. Use props to assist you or modify poses as needed. Let your instructor know if you have injuries or limitations. Over time your strength and mobility will improve.

Is yoga a good workout?

Yes, yoga provides an excellent strength, flexibility and cardiovascular workout. How vigorous depends on the style, with power yoga and hot yoga being very intense. Even gentle, meditative practices burn calories and benefit the body.

How often should yoga be practiced?

Ideally 2-3 times per week to notice results, but start with whatever you can commit to. Once a week is beneficial for beginners. Listen to your body and allow rest days to prevent burnout or strain.

Tips for Getting the Most Out of Your First Yoga Class

Come with an open mind

Leave expectations behind and approach your first yoga class with openness and curiosity to have the best experience.

Arrive hydrated

Drink water before class to help energize your body and muscles.

Don't eat right before

Allow 1-2 hours for food to digest to prevent cramps. Have a light snack if needed.

Ask questions

If you're unsure how to do a pose or use a prop, ask the teacher for guidance.

Set a menstrual intention

Let the instructor know if you have your period to modify inversions or intense core work.

Start gently

Don't push too hard as you acclimate to the poses and flow. Listen to your body's limits.

Stay the whole class

Commit to completing the full class to get the most benefits from yoga.

Focus on your breathing

Breathwork is central to yoga, so remember to breathe fully and deeply throughout.

Be kind to yourself

Don't judge your abilities or compare to anyone else. Celebrate small accomplishments.

Conclusion

Preparing properly for your first yoga class helps ensure you'll have a rewarding experience. Now that you know what to wear, bring, and expect as a beginner, you can look forward to an enjoyable introduction to the lifelong practice of yoga. Don't be intimidated to take that first class - with an open, patient attitude, yoga can transform your body and mind over time. The most important thing is to keep breathing, listen to your body and remember each class is one more step in your personal yoga journey.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.