Exploring the Health Benefits of The Flow Chocolate Bar
The Flow is an organic dark chocolate bar crafted with immune-boosting and anti-inflammatory ingredients. Created by professional snowboarder Nicolas Mller in collaboration with nutrition specialists, these uniquely flavorful chocolate bars aim to nourish body and mind.
The History and Mission Behind The Flow
The Flow was launched in 2020 by Swiss snowboarder Nicolas Mller, who partnered with nutrition experts to develop an antioxidant-rich dark chocolate bar using high quality organic ingredients. The brand's mission is to blend physical and mental nourishment that unleashes creativity and the flow state.
Mller created the recipe drawing inspiration from his active, outdoorsy lifestyle and desire for healthy fuel without sacrificing flavor. The brand name The Flow evokes feelings of entering immersive creative zones through movement, mindfulness and nutrition.
The Superfood Ingredients Inside The Flow
The Flow chocolate combines minimally processed organic cocoa beans with an Ayurvedic mix of adaptogens and superfoods designed to support an active body and mind. Key ingredients include:
- Lion's Mane Mushroom - Supports cognitive function, memory and nerve growth.
- Reishi Mushrooms - Used in traditional Chinese medicine to boost immunity and lower inflammation.
- Cordyceps Mushrooms - Helps fight fatigue and improves respiratory health.
- Lucuma Fruit Powder - A popular Peruvian superfood rich in antioxidants and beneficial phytochemicals.
- Camu Camu Berry Powder - One of the highest sources of immune-supporting vitamin C.
- Coconut Sugar - Low glycemic index sweetenerhigh in nutrients compared to regular sugar.
Nutrition Facts and Health Benefit Breakdown
A 45g Flow chocolate bar delivers a considerable dose of antioxidants, vitamins, minerals and additional health promoting compounds:
- 15g added sugar (low compared to average chocolate bar)
- 9g fiber
- 8g protein
- 20 essential vitamins and minerals
- 22 superfood plant compounds
- 85% cocoa content
- 220 calories
This optimal blend of high cocoa content plus superfoods gives The Flow Bar antioxidant power to neutralize damaging free radicals linked with disease and aging. It may enhance exercise endurance, cognitive function, heart health, immunity and more.
Benefits of Cocoa Flavanols Found in Dark Chocolate
Extensive research over the last two decades demonstrates that cocoa flavanols - compounds found naturally in cocoa plants - positively impact blood flow, blood pressure, cognitive function, and cell energy production. Let's explore some science-backed ways these special compounds benefit wellness:
- Improve vascular function and lower blood pressure.
- Boost nitric oxide to increase blood flow delivering oxygen, glucose and nutrients throughout body for energy.
- Deliver anti-inflammatory effects by impeding COX-2 enzymes.
- Activate neurons in the brain linked to learning and memory.
- May protect neurons from damage to enhance brain plasticity.
- Anti-oxidant and anti-aging properties to mitigate oxidative damage.
By crafting their chocolate bars with minimal processing and a high percentage of specially sourced organic cocoa beans, The Flow delivers an exceptional dose of cocoa flavanols for full-body nourishment.
Comparing The Flow to Other "Healthy" Dark Chocolate
Not all dark chocolate bars deliver equivalent nutritional value and benefits. Here's how The Flow stacks up against popular competitors:
- Higher cocoa content (85%) than most rival brands.
- Only uses low-glycemic coconut sugar instead of cane sugar.
- Vegan and dairy-free.
- Organic ingredients.
- No unnecessary additives - soy/gluten-free.
- Delivers superfood mushrooms missing in other chocolate.
By maximizing cocoa bean quality and purity for optimal flavanol levels, then combining strategic superfoods like cordyceps, reishi and lion's mane mushrooms, The Flow chocolate uniquely bridges the gap between health supplement and indulgent, decadent treat.
How to Incorporate The Flow Bar into a Healthy Lifestyle
As a nutritious snack rich in antioxidants and superfoods, The Flow chocolate complements an active, health-conscious lifestyle. Here are tips for enjoying it:
The Flow for Athletic Performance and Recovery
The magnesium, cordyceps mushrooms and electrolytes in The Flow supports energy production, oxygen transportation and muscle function - making it ideal fuel for before/during/after workouts and competition. The anti-inflammatory ingredients help muscles recover.
The Flow for Brain Health
Studies show the cocoa flavanols, lions mane mushrooms and other ingredients in The Flow can aid concentration, learning, memory, reaction time, creativity and clarity - helping you tap into flow states.
The Flow as a Midday Pick-Me-Up
Instead of an afternoon coffee or energy drink when you need a lift, The Flow provides sustained energy and mental stamina without caffeine crash. The B vitamins, minerals and mushrooms offer fatigue-fighting fuel.
The Flow as a Mood-Enhancing Treat
Satisfying mid-day sweet cravings with a square of superfood-packed dark chocolate you can feel good about! The magnesium and cocoa also promote relaxation and contentment.
Additional Facts About The Flow
Ethical Sourcing
The cacao beans come exclusively from an organic, sustainable farm in Ecuador practicing ethical, Fairtrade policies.
Flavors and Forms
The Flow is currently available in Original, Espresso and Salted Caramel flavors. You can purchase it in chocolate bar form, mini bars, or bundles of all three flavors. Limited edition seasonal flavors are also offered.
Awards
In 2021, The Flow won a NEXTY Food & Beverage Award from the New Hope Network and World Plant Based Expo honoring game-changing innovations in sustainable, ethical, plant-based business. The Flow took top honors in the Sweet Snacks category.
The Flow has also taken home multiple International Chocolate Awards across European nations known for their top-caliber chocolate.
Bringing The Flow into Your Life
The Flow offers a uniquely scrumptious chocolate experience marrying health with indulgence. With science-backed benefits from organic cocoa bean flavanols plus energizing superfood mushrooms and botanicals, it makes the perfect addition to an active, healthy lifestyle - feeding body and mind while delighting tastebuds.
FAQs
Where can I buy The Flow chocolate bars?
The Flow chocolate is available online through their website theflow.chocolate and ships worldwide. It's also stocked in specialty health food stores and grocers including Whole Foods Market.
Is The Flow chocolate vegan/dairy-free?
Yes, The Flow dark chocolate bars are 100% vegan, dairy-free and made from plant-based organic ingredients. They are soy, gluten and GMO-free as well.
How many grams of sugar are in The Flow?
One 45g Flow chocolate bar contains 15g of added sugar from antioxidant-rich coconut sugar, which has a low glycemic index to avoid spikes and crashes.
What makes The Flow different than other dark chocolate?
The Flow uniquely combines 85% organic Ecuadorian cocoa beans with a proprietary blend of synergistic superfood mushrooms like cordyceps and reishi along with adaptogenic herbs for whole body benefits.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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