Infrared Saunas: A Natural Treatment for Migraines
Migraines affect over 37 million people in the United States alone. These debilitating headaches can be extremely painful and disrupt daily life. While medications are often used to treat migraines, they come with side effects and don't work for everyone. However, research shows that infrared sauna therapy may be an effective natural treatment option.
What Are Infrared Saunas?
Infrared saunas use light on the infrared spectrum to deliver warming therapy. Unlike traditional saunas which use heat to warm the air, infrared penetrates human tissue and raises core body temperature directly. This helps promote blood flow and circulation while inducing a deep, detoxifying sweat at lower temperatures than regular saunas.
How Do Infrared Saunas Help With Migraines?
Although more research is still needed, several studies have found promising links between infrared sauna use and migraine relief. Here are some of the ways infrared heat therapy may help:
- Increases blood flow - Improving circulation and oxygen delivery to the brain can reduce migraine frequency and intensity.
- Releases endorphins - Endorphins act as natural pain killers and induce feelings of euphoria.
- Reduces inflammation - Chronic inflammation and swelling contribute to migraines. Infrared waves are thought to have anti-inflammatory effects.
- Detoxification - Toxins and heavy metals have been associated with triggering migraines. Sweating helps eliminate toxins.
- Relaxes muscles - Tense muscles in the neck, shoulders and back can cause migraine pain. The warmth of infrared saunas relaxes tight muscles.
Health Benefits Beyond Migraine Relief
While the migraine relieving effects may be the most notable for some, infrared saunas have demonstrated a number of other health and wellness benefits:
- Lower blood pressure
- Improve circulation
- Relieve stress
- Ease arthritis symptoms
- Burn calories
- Detoxification
- Improve skin health
Tips for Using an Infrared Sauna for Migraines
If you're ready to try infrared heat therapy for migraines relief, here are some tips to get the most out of it:
- Start low at 100F for 10-15 minutes and slowly increase time and temperature to avoid overheating.
- Hydrate well before and after - drink at least 16oz of water pre and post session.
- Allow body to air dry rather than toweling off to keep pores open to continue releasing toxins.
- Use immediately at onset of migraine symptoms for fastest relief.
- Combine with meditation or soothing music to enhance relaxation.
- Add a few drops of peppermint, lavender or eucalyptus oil to your session for aromatherapy benefits.
Choosing an Infrared Sauna
If you are looking to buy an infrared sauna for home use, there are several options to consider. Key factors in choosing an infrared sauna include:
- Type of infrared waves - near, mid or far infrared. Near and mid-infrared penetrate skin deepest.
- Coverage area - how much surface area of your body can fit inside.
- Materials - Basswood or Hemlock wood frames offer durability without chemicals.
- EMF levels - low EMF models keep potentially harmful electronic radiation to a minimum.
Infrared Sauna Cost
Infrared sauna prices can range from $1,000 to over $10,000 depending on the size, design, features and branding. More affordable options under $2,500 are available for safe, comfortable home use if you forgo some luxury bells and whistles.
SAFETY Tips
Its important to keep safety in mind when using any sauna, including the following precautions:
- Stay hydrated
- Limit sessions to 15-30 minutes
- Cool down between sessions
- Avoid alcohol before use
- Listen to your body
Those who are pregnant, have certain health conditions or on medications should check with their doctor before starting infrared therapy.
The Bottom Line
While more clinical studies in humans are still needed, early research indicates infrared sauna use shows promise for naturally preventing migraines with few risks. When used carefully and correctly, infrared therapy may offer migraine relief while also improving your overall health, detoxification, relaxation and more.
FAQs
How often should you use an infrared sauna for migraines?
It's generally recommended to start with short sessions of 10-15 minutes at least 3 times per week. Slowly increase session length as your body adjusts to the heat. Using it when you first feel migraine symptoms beginning can help stop them in their tracks.
Are infrared saunas safe?
Infrared saunas are considered very safe when used appropriately. Be sure to start slowly, stay hydrated, listen to your body, and consult your doctor if pregnant or have health conditions. Limit use to 30 minutes and allow body temp/heart rate to return to normal between sessions.
What temperature should an infrared sauna be set at?
Start with a low temperature of 100°F-110°F and slowly increase up to 140°F max as your body adapts. Going over 140°F can be dangerous. Most of the benefits can be achieved between 120-140°F in a comfortable, relaxing way.
How much does a home infrared sauna cost?
Infrared saunas can range from $1,000 to over $10,000. However, quality models designed for home use are available for under $2,500 without extra expensive luxury add-ons that may be unnecessary.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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