Does a Spray Tan Help You Not Burn? The Scoop on Spray Tans and Self-Tanners

What Are Spray Tans and Self-Tanners?

Spray tans and self-tanners are products that contain a compound called dihydroxyacetone (DHA), which reacts with the amino acids in the outer layer of your skin to create a temporary, tanned appearance. Unlike traditional tanning methods, they don't rely on UV exposure to darken the skin.

Spray Tans

Spray tanning is a service offered at many salons and spas. During a spray tan session, a trained technician uses a spray gun or booth to apply a fine mist of DHA solution to your body. This solution reacts with your skin over the next few hours, resulting in a natural-looking tan that can last up to 10 days.

Self-Tanners

Self-tanners, also known as sunless tanners, are topical products that you can apply at home. They come in various forms, such as lotions, creams, mousses, and sprays. Unlike spray tans, self-tanners require you to apply the product yourself, which can sometimes result in an uneven or streaky appearance if not applied correctly.

Do Spray Tans and Self-Tanners Protect You from Sunburn?

The short answer is no. Spray tans and self-tanners do not provide any protection from UV rays, which are the primary cause of sunburn and skin damage. The tanned appearance created by DHA is purely cosmetic and does not increase your skin's natural defense against sunburn.

In fact, some experts suggest that using spray tans or self-tanners may give people a false sense of security, leading them to believe their tanned skin is protected from the sun's harmful rays. This misconception can result in prolonged sun exposure and an increased risk of sunburn and skin damage.

The Importance of Sunscreen

Regardless of whether you have a natural tan, a spray tan, or use self-tanners, it's crucial to apply broad-spectrum sunscreen with an SPF of 30 or higher whenever you're exposed to the sun. Sunscreen should be applied generously and reapplied every two hours, or more frequently if you're sweating or swimming.

Are Spray Tans and Self-Tanners Safe?

While spray tans and self-tanners don't provide sun protection, they are generally considered safe when used as directed. However, there are a few potential risks and considerations to keep in mind:

Potential Risks

• Allergic Reactions: Some people may be allergic to the ingredients in spray tans or self-tanners, such as DHA or fragrances. It's essential to do a patch test before using these products to check for any adverse reactions.
• Eye and Lung Irritation: During a spray tan session, it's crucial to protect your eyes, nose, and mouth from the tanning solution. Inhaling the spray can cause coughing, wheezing, and other respiratory issues.
• Skin Discoloration: Spray tans and self-tanners can sometimes leave behind an uneven or patchy appearance, especially if not applied correctly or if the skin is not properly exfoliated beforehand.

Considerations

• Pregnancy and Breastfeeding: The safety of DHA during pregnancy and breastfeeding is not well-established. It's best to consult with a healthcare provider before using spray tans or self-tanners if you're pregnant or breastfeeding.
• Certain Medical Conditions: If you have certain medical conditions, such as diabetes or skin disorders, it's advisable to discuss the use of spray tans or self-tanners with your healthcare provider before using them.
• Quality of Products: Not all spray tans and self-tanners are created equal. It's essential to choose high-quality products from reputable brands and follow the instructions carefully to minimize the risk of adverse effects.

Alternative Sun-Safe Options

If you're hesitant about using spray tans or self-tanners, or if you're looking for additional sun-safe options, consider the following alternatives:

Bronzing Makeup

Bronzing powders, creams, and other makeup products can provide a temporary, sun-kissed glow without the need for UV exposure or DHA. These products can be easily applied and removed, and they come in a range of shades to suit different skin tones.

Gradual Tanners

Gradual tanners are a type of self-tanner that builds up color over time with daily use. They contain lower concentrations of DHA and are designed to provide a subtle, natural-looking tan that can be easily controlled. Many gradual tanners also include moisturizing ingredients, making them a great option for those with dry skin.

Sun-Protective Clothing

Wearing sun-protective clothing, such as long-sleeved shirts, pants, and hats with a wide brim, can help shield your skin from harmful UV rays. Look for clothing labeled with a high UPF (Ultraviolet Protection Factor) rating for maximum protection.

The Bottom Line

While spray tans and self-tanners can provide a temporary, sun-kissed appearance, they do not offer any protection against sunburn or skin damage caused by UV radiation. Regardless of whether you have a natural tan or use tanning alternatives, it's crucial to practice sun-safe habits, such as applying broad-spectrum sunscreen, wearing protective clothing, and limiting your time in direct sunlight.

If you choose to use spray tans or self-tanners, it's essential to follow the instructions carefully, do a patch test for allergies, and discuss any concerns with your healthcare provider, especially if you're pregnant, breastfeeding, or have certain medical conditions.

Remember, a healthy glow is never worth compromising your skin's well-being. By prioritizing sun safety and making informed choices about tanning alternatives, you can enjoy a beautiful, radiant complexion without putting yourself at risk.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.