Understanding Yeast Infections
Yeast infections are a common medical issue caused by an overgrowth of the fungus Candida. This normal organism that lives in small amounts in the vagina, mouth, digestive tract, and on the skin can grow out of control due to certain risk factors. Vaginal yeast infections in particular can cause intense itching, burning sensation, redness, and thick discharge. Thankfully, there are steps you can take to both treat and prevent vaginal yeast infections.
What Causes Yeast Infections?
An overgrowth of Candida in the vagina leads to vaginal yeast infections. But what causes the fungus to multiply to abnormal levels? Several risk factors have been identified:
- Antibiotic use - kills good bacteria that keep yeast in check
- Pregnancy - hormonal changes
- Uncontrolled diabetes - excess sugar feeds yeast
- Weakened immune system - allows yeast to thrive
- Douching - disturbs normal vaginal flora
Preventing Vaginal Yeast Infections
While yeast infections can be frustrating and uncomfortable, there are ways you can help prevent them:
Adjust Your Diet
Avoid foods with added sugars, simple carbohydrates, yeast, moldy items, and fermented items. Instead focus on lean proteins, complex carbs, non-starchy vegetables, low glycemic index fruits, nuts/seeds, and probiotic-rich items.
Take Probiotics
Probiotics may help restore healthy vaginal bacteria levels. Look for Lactobacillus strains clinically shown to colonize the vagina.
Stay Dry
Wear breathable cotton underwear and avoid staying in damp clothes like sweaty gym wear or swimsuits for too long. Yeast thrives in moist environments.
Choosing the Best Laundry Detergent for Preventing Yeast Infections
Doing laundry frequently and properly can help eliminate excess moisture and ensure clothing and underwear are not harboring yeast. But which laundry detergents are best for preventing yeast issues?
Seeking a Gentle, Fragrance-Free Formula
When it comes to sensitive vaginal skin prone to yeast overgrowth, the most gentle and fragrance-free options are ideal. Steer clear of heavy perfumes, dyes, brightening agents, and other harsh additives.
Considering Ingredients
Certain ingredients have antimicrobial and antifungal properties that make them well-suited for laundry when aiming to prevent yeast issues. Tea tree oil, eucalyptus oil, and oregano oil specifically have research behind their anti-Candida effects. Vinegar and baking soda also have microbial benefits.
Choosing Concentrated Formulas
High efficiency concentrated detergents often perform better at removing residue, dirt, grime, sweat and other body oils that can feed yeast overgrowth. This also has environmental benefits with less water usage.
Adding Oxygen for Whitening
While harsh chemical bleaches should be avoided, oxygen bubbles and bluing agents can naturally whiten fabrics prone to dinginess without irritating skin. This helps ensure fresh, clean clothing.
Reviews of the Best Laundry Detergents for Preventing Yeast Infections
Allens Naturally - Baby Safe Laundry Detergent
This ultra pure liquid detergent relies on cleansing coconut-based agents for breaking up dirt and grime rather than irritating sulfates. Its fragrance-free hypoallergenic formula works for those with delicate skin too.
Love Home and Planet - Sensitive Skin Clean Laundry Detergent
A dermatologist tested formula balanced to a skin neutral pH of 7 contains no parabens, phthalates, synthetic dyes. The gentle plant and mineral-based cleaners lift stains while being kind skin prone to issues like yeast infections.
Puracy - Natural Laundry Detergent
With clinical-grade purified water as a base, this concentrated plant and mineral formula offers better cleaning power with less water waste. Their enzymes target odor and stains. It is free of irritants like sulfates, petrochemicals, phosphates, chlorine, perfumes and more.
Mrs. Meyer's - Clean Day Laundry Detergent
Mrs. Meyer's relies on natural essential oils like lemongrass, lavender, and geranium for light scent rather than synthetic fragrance. And ingredients like oregano oil and vinegar provide antimicrobial benefits. The soap bark and corn-derived solubles lift dirt without irritation.
Other Tips for Managing Yeast Infections
In addition to choosing the best laundry detergents for your needs, be sure to allow your underwear to fully dry before wearing, change after exercise or swimming, avoid irritating products, and consider cotton lined underwear.
If you experience repeat or chronic yeast infections, see your doctor to explore underlying causes like diabetes or other medical conditions. Prescription antifungal treatment may be needed in difficult to treat recurrent cases.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment