The Benefits of Simply Nature Unsweetened Applesauce: A Nutritious and Versatile Fruit Puree

The Benefits of Simply Nature Unsweetened Applesauce

Applesauce has long been a staple food for children and adults alike. Made from cooked, mashed apples, this versatile fruit puree can be enjoyed on its own as a snack or incorporated into a variety of dishes. In recent years, unsweetened varieties of applesauce have grown in popularity due to increased awareness about limiting added sugars in the diet. Simply Nature's unsweetened applesauce is a great option for those looking to cut back on extra sugar without sacrificing flavor.

A Nutritious Fruit-Based Snack

Simply Nature's unsweetened applesauce contains just one ingredient - apples. Apples are an excellent source of beneficial plant compounds like polyphenols and vitamin C. These nutrients act as antioxidants to support overall health. Apples also provide a mix of soluble and insoluble fiber, which promotes healthy digestion. Unlike many sweetened applesauce varieties, Simply Nature's unsweetened version has no added sugars. This allows you to get all the nutritional benefits of apples themselves in a convenient, portable form.

Low in Calories and Fat

With no added sweeteners, Simply Nature unsweetened applesauce is very low in calories and fat. A 1/2 cup serving contains only 50 calories and 0g of fat. This makes it a diet-friendly snack or light dessert option. It can satisfy a sweet craving with just a small portion. Applesauce is also naturally gluten-free, so it's safe for those with celiac disease or gluten intolerance. For those watching their sugar and calorie intake, unsweetened applesauce is a smart way to enjoy fruit.

Smooth Pureed Texture

Unlike crunchy raw apples, Simply Nature applesauce has a perfectly smooth, pureed texture. This makes it appealing and easy to eat for babies, toddlers, the elderly, or anyone who has difficulty chewing raw fruits and vegetables. The smooth, thick consistency also allows applesauce to be used in baking recipes as a fat or oil substitute. Its neutral flavor won't overwhelm other ingredients. Simply Nature's unsweetened applesauce contains no chunks, so you get an ultra-smooth mouthfeel with every bite.

Incorporating Applesauce into Your Diet

Simply Nature unsweetened applesauce is endlessly versatile. Here are some healthy and delicious ways to enjoy it:

As a Snack

Due to its mildly sweet flavor, applesauce makes a nutritious standalone snack. Try pairing it with crunchy whole grain crackers for contrasting textures. For extra protein, enjoy it with nuts or nut butter. Mix in some cinnamon or nutmeg for warming spice flavor. Applesauce packs well in lunches or for on-the-go fuel.

As a Breakfast Topping

Wake up to a bright, fresh breakfast by topping yogurt, oatmeal or whole grain cereal with unsweetened applesauce. The fruit flavor provides a nice contrast to these nutty, savory breakfast foods. The sauce helps make the meal more moist and satisfying. Add some chopped nuts or chia seeds for extra nutrition and crunch.

In Smoothies

For a nutrition boost, use applesauce as an ingredient in your morning or afternoon smoothies. The sauce provides thickness, fruit flavor and fiber. Blend it up with plant-based milk, greens, and other fruit. It complements both green smoothies and fruit-based varieties. The fiber will help keep you full.

In Baking

Thanks to its neutral flavor and moist texture, applesauce can replace oil, butter or eggs in many baking recipes. Try using a 1:1 ratio when substituting for fats. For eggs, 3 tablespoons of applesauce can typically replace one egg. The sauce keeps baked goods dense and moist. Use it in muffins, breads, pancakes and more for natural sweetness.

As a Meatball Binder

When making homemade meatballs, applesauce is the perfect binder alternative to breadcrumbs. About 1/4 cup per pound of meat helps the meatballs hold their shape better when cooked. The sauce adds a touch of natural sweetness that complements savory meats like beef, pork or turkey.

As a Condiment

Plain unsweetened applesauce can be used as a nutritional topping for dishes like oatmeal, yogurt bowls and cottage cheese. Drizzle it over pancakes or French toast in the morning. At dinnertime, use it as a delicious condiment for pork chops, chicken tenders or fish fillets. The options are endless.

Purchasing and Storing Simply Nature Applesauce

Where to Buy

Simply Nature unsweetened applesauce is available at many major grocery chains across the United States. Large retailers like Walmart, Kroger and Safeway carry this product in their natural food sections. It can also be found at stores specializing in natural and organic products, like Sprouts, Whole Foods and Trader Joe's. Check your local listings to find it near you.

What to Look For

When purchasing Simply Nature applesauce, double check that you have selected the unsweetened variety. Simply Nature also makes sweetened versions containing added sugar. The unsweetened kind will be labeled as having 0g sugar per serving. The ingredients list should contain just one item - apples. Simple, minimal ingredients signal quality.

How to Store

Once open, Simply Nature applesauce should be stored in the refrigerator to maximize freshness. An unopened jar can be kept in the pantry until opened. The applesauce lasts about two weeks once refrigerated. Look for any signs of mold before eating. As long as it looks and smells normal, it should still be safe to enjoy up to two weeks past opening.

Potential Downsides

While nutritious and versatile, Simply Nature unsweetened applesauce does have some potential downsides for certain individuals:

High in Sugar for Low-Carb/Keto Diets

Since applesauce is made from fruit, it does contain natural sugar. A 1/2 cup serving has 10g of sugar from the apples themselves. While no processed sugar is added, this may be too high for people following low-carb or ketogenic diets.

Allergies/Intolerances

Applesauce contains apples, so those with apple allergies or sensitivities should avoid it. It's also unsuitable for anyone following an elimination diet that restricts fruit intake, like low-FODMAP.

High in Fiber

The fiber content in applesauce may cause gastrointestinal issues for some people, especially in large amounts. Introduce slowly and drink plenty of fluids.

Low Protein

With under 1 gram of protein per serving, applesauce is not a high-protein food. It shouldn't be relied on as a key protein source in your diet.

The Bottom Line

When you see Simply Nature's unsweetened applesauce on store shelves, it's well worth adding to your cart. Made from just apples, this versatile fruit sauce provides a nutritious, low-calorie way to add sweetness with no added sugar. It works great as a snack, dessert, baking substitute, breakfast topper and more. Pay close attention to the label to select the no-sugar-added variety. Store promptly in the fridge after opening. Enjoy its smooth texture and fresh apple flavor as part of a healthy lifestyle.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.