Can You Drink Celsius on a Keto Diet?
The ketogenic or "keto" diet has soared in popularity due to its effectiveness for weight loss and other health benefits like lower blood sugar. But strictly limiting carbs can leave some feeling restricted in their beverage options. So can you enjoy drinks like Celsius energy drinks while following a keto diet?
Understanding the Keto Diet
The ketogenic or "keto" diet aims to put the body into ketosis, a natural metabolic state where the body burns fat rather than carbs for energy. To enter ketosis, the keto diet typically limits daily net carb intake to 20-50g per day.
Since many beverages contain added sugars and carbs, they may easily knock you out of ketosis if you aren't careful about what you choose to drink. But you have more options than plain water drinks like Celsius can fit into a keto diet when consumed in moderation.
Celsius for Keto The Good and Bad
Celsius is a popular fitness and energy drink containing ingredients like green tea, ginger, vitamins, and minerals. But can Celsius fit within a keto diet plan? Here is an overview of the good and bad when it comes to drinking Celsius while following a keto lifestyle:
Potential Benefits
- Sugar-free versions avoid added sugars
- Adds caffeine for extra energy and focus
- Contains antioxidants from green tea
- Includes vitamins B, C, and minerals
Drawbacks and Considerations
- Artificial sweeteners may disrupt gut health
- Can stall ketosis due to certain additives
- High caffeine not for everyone
- Need to monitor carb count from additives
As you can see, while Celsius does offer some benefits, there are also some potential drawbacks for those sticking to a keto diet. The main concern is its carbohydrate content which can vary based on specific flavors and formulations.
Counting Carbs and Ingredients in Celsius
So which Celsius products can you drink without worrying about excess carbs kicking you out of ketosis? Let's take a detailed look at their different drink options:
Celsius Heat
Celsius HEAT is one of the most keto-friendly options, with only 1g of carbs per can. It contains ingredients like green tea extract, ginger root for metabolism, vitamins, and mineral blends.
With just 1g carb, Celsius HEAT allows you to reap antioxidant and energy benefits without sacrificing your state of ketosis. Just note it does contain 270mg of caffeine per can, which may be too much caffeine at once for some.
Celsius Live Fit
Celsius LIVE FIT contains between 3-4g net carbs per 14oz can depending on flavor. Though higher in carbs than the HEAT version, 3-4g will likely still keep most people in ketosis, especially if tracking other carb intake throughout the day.
LIVE FIT includes metabolism-boosting ingredients like green tea, ginger, vitamins, biotin, and chromium. It provides a solid energy boost without relying solely on caffeine.
Celsius Original
Celsius Original also has around 3-4g net carbs per can, putting it in a similar boat as LIVE FIT. Original contains 200mg caffeine but derives energy and health benefits from additional ingredients like green tea, ginger root, vitamins and chromium.
Celsius BCAA
Celsius BCAA offers 5g carbs per can plus added branched-chain amino acids, so this one may be trickier to squeeze into a daily keto plan. However, BCCA could have benefits around workout recovery. If counting carbs closely that day or doing targeted keto cycling, you may be able to enjoy it without leaving ketosis.
Other Celsius Flavors
Other flavors and formulations contain varying amounts of net carbs, anywhere from about 3g up to around 8g per can. Options like Celsius Stevia contain less sweetener, while Essential Energy includes extra B vitamins and nutrients. Refer to the nutrition labels to pick lower carb options.
Tips for Drinking Celsius on Keto
Here are some tips to enjoy Celsius energy drinks as part of your keto lifestyle:
- Stick to 1 can per day max to limit carb intake
- Swap higher carb versions for HEAT or LIVE FIT when possible
- Pair with lower carb foods on days you drink it
- Time intake 30+ minutes pre-workout to leverage energy
- Listen to your body and adjust as needed
The Bottom Line
Celsius energy drinks can fit into a keto diet when consumed judiciously. Options like Celsius HEAT allow you to stay in ketosis while benefiting from ingredients like metabolism-enhancing green tea, caffeine for energy, and antioxidant vitamin blends.
Drink Celsius in moderation, pay attention to net carb counts, and balance intake with lower carb foods on the days you drink it. This allows you to safely add an extra energizing kick to your keto routine!
FAQs
Is Celsius keto-friendly?
Some Celsius drinks like Celsius Heat and Live Fit are low enough in net carbs to be keto-friendly when consumed in moderation, while other flavors may be too high in carbs depending on your intake limits.
What Celsius drinks are best for keto?
The most keto-friendly Celsius options are Celsius Heat with 1g net carbs and Celsius Live Fit with 3-4g net carbs per can. These allow you to stay in ketosis while enjoying their benefits.
Can I drink Celsius every day on keto?
It's best to limit Celsius to 1 can per day at most on keto, even the low-carb versions. More frequent intake increases chances of disrupting ketosis plus these drinks have very high caffeine levels that may cause side effects.
How do I drink Celsius on a keto diet?
The best way is to pick lower-carb Celsius options like Heat or Live Fit, limit to 1 can daily max, consume 30+ minutes pre-workout to leverage energy, and balance it with very low carb foods on the days you drink it.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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