How Oil Pulling Can Help Prevent and Heal Cavities
Oil pulling is an ancient Ayurvedic oral health technique that has recently gained popularity in the West. It involves swishing oil around in your mouth to draw out toxins and promote oral health and hygiene.
There is evidence that oil pulling may be beneficial for preventing and even healing cavities. Read on to learn more about how oil pulling works, its effectiveness for cavities based on before and after photos, and how to get started with this traditional healing practice.
What Is Oil Pulling?
Oil pulling refers to swishing or holding oils like sesame, coconut, or sunflower oil in your mouth. It's typically done first thing in the morning on an empty stomach. The oil is swished around the mouth for anywhere from 10-20 minutes then spit out.
This ancient healing technique has its roots in Ayurvedic medicine and has been used for centuries to prevent tooth decay, bad breath, bleeding gums, and more. The oil is thought to help cleanse the mouth of bacteria and toxins.
Does Oil Pulling Really Prevent and Heal Cavities?
There is emerging scientific evidence that oil pulling may help prevent and potentially even reverse early cavities:
- A study in the Journal of Traditional and Complementary Medicine found that oil pulling reduced the amount of Streptococcus mutans bacteria in the mouth. This is the primary bacteria responsible for causing tooth decay and cavities.
- Another study in the Journal of Oral Health & Community Dentistry evaluated the effects of oil pulling on dental caries. 60% of participants who oil pulled for 45 days experienced a reduction in dental caries.
- Some proponents claim that oil pulling can help re-mineralize teeth and heal small cavities early on. The oils may temporarily coat teeth and act as a protective barrier to allow the natural remineralization process to occur.
Oil Pulling Before and After Cavity Healing
There are many purported before and after photos showing the effects of oil pulling on cavities. However, most of these are anecdotal self-reports that are often unreliable.
More research is needed to conclusively demonstrate the ability of this traditional Ayurvedic technique to consistently heal or cure cavities in a large population. Early studies show promising results, but clinical trials are limited at this time.
It's possible oil pulling may provide some benefits by reducing bacteria, inflammation, and acidity in the mouth - all contributors to dental decay. This could potentially support the remineralization process. But oil pulling alone cannot "cure" cavities that have significantly progressed.
Tips to Use Oil Pulling for Cavities
If you'd like to give oil pulling a try for cavity prevention and oral health, here are some tips:
- Choose an oil - popular options are coconut, sesame, and sunflower oils. Avoid using chemically processed or hydrogenated oils.
- Swish 1-2 teaspoons around your mouth vigorously for 10-20 minutes first thing in the morning before eating or drinking.
- Spit out the oil - do not swallow it as it will contain toxins and bacteria from your mouth.
- Rinse out your mouth well with warm water.
- Brush your teeth as normal.
- Oil pull at least a few times per week for best results.
- See your dentist regularly to monitor your oral health - especially if treating a known cavity.
The Takeaway
When used in combination with proper oral hygiene, a healthy diet, and regular dental visits, oil pulling may offer complementary preventive support. There is some evidence it could potentially assist with arresting early cavity formation as well.
While more research is still needed, oil pulling is safe, cost-effective, and easy. If you struggle with chronic dental issues, it may be worthwhile giving it a try!
FAQs
What type of oil should I use for oil pulling?
Sesame, coconut, and sunflower oils are commonly used. Avoid processed or hydrogenated oils.
How long should I oil pull each day?
Aim for 10-20 minutes of oil swishing in your mouth per day, ideally first thing in the morning on an empty stomach.
Can oil pulling completely cure a cavity?
Likely not once decay has set in, but emerging research shows it may help halt early cavity formation and support remineralization.
When will I see results from oil pulling for my cavities?
It may take several weeks to months to notice visual improvements. Be patient and consistent with the practice.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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