FAQs
What are the optimal macronutrient ratios on a keto diet?
The standard keto diet ratios are:
- 60-70% calories from fat
- 20-30% calories from protein
- 5-10% calories from carbs
How long does it take to enter ketosis?
It typically takes 3-7 days of restricting carbs under 50 grams per day before your body enters ketosis. Using urine testing strips can confirm you've achieved ketosis.
What is the "keto flu" when transitioning to keto?
Headaches, low energy, moodiness, GI issues, and poor sleep are common for the first 1-2 weeks on keto as your body adjusts. Supplementing electrolytes from broth, sea salt, and magnesium can help attenuate symptoms.
Is the keto diet sustainable long-term?
Yes, the keto diet can be followed safely long-term for continued weight loss or maintenance. However, regular tracking of vitamins/minerals and getting an annual physical to monitor cardiovascular and kidney health is recommended.
What are good keto snacks?
Great keto snack options include nuts, seeds, nut butters, jerky, hardboiled eggs, vegetables & guacamole, cheese, and 90% dark chocolate.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
See Rhofade before and after pictures to understand how this topical cream can effectively minimize persistent facial redness caused by rosacea within 1-2 weeks of daily use....
Get a comprehensive paleo diet cheat sheet including a food list, sample weekly meal plan, top recipe websites, and 5 highly rated paleo diet books for beginners....
Does coconut sugar fit into the paleo diet? This guide covers how coconut sugar is made, its nutrition profile, and whether it aligns with paleo principles and foods....
Tomatoes are paleo-friendly despite some confusion over their status. Learn why most paleo guides permit tomatoes, the benefits they offer, and tips for eating them....
Sugar beets bring sweet, earthy flavors and vibrant fuchsia hues to all types of dishes. Explore raw, cooked, juiced beet recipes to appreciate this nutrient-dense veggie....
Carrots fit into paleo and keto diets in moderation. Get their nutrition facts, benefits, and tips for eating carrots on paleo and keto....
Craving popcorn but committed to paleo? While corn is banned, some veggie-based substitutes capture crunch. Or try modified coconut flour recipes for an occasional treat....
Paleo peanut butter uses approved nuts/seeds to provide the creamy texture and convenience of nut butter without peanuts. Learn about ingredients, health benefits and how to use in recipes....
Discover the versatility of sugar beets. Learn techniques for boiling, steaming, roasting, pickling beets, and making tasty beet salads, sides, hummus with this complete 3,000 word guide....
Almond milk is considered paleo diet approved. Learn why dairy-free almond milk fits into this ancestral way of eating and how it provides key nutrients....