The Benefits of Calm Magnesium Supplementation

The Benefits of Calm Magnesium

Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body. Getting enough magnesium ensures proper functioning of muscles, nerves, blood circulation, blood pressure regulation, protein synthesis, bone development, and blood sugar control. With its widespread benefits, it's no wonder magnesium has become a popular supplement for improving overall health and wellbeing.

One popular form of supplemental magnesium is a product called Calm Magnesium. Calm Magnesium provides magnesium in a highly bioavailable form called magnesium citrate. This form has been shown to have excellent absorption and is gentle on the stomach. Let's take a closer look at the impressive nutrition facts and health benefits of Calm Magnesium.

Calm Magnesium Nutrition Facts

Calm Magnesium provides 150mg of magnesium per serving from magnesium citrate. The supplement comes in powdered form and is lightly flavored with stevia and lemon juice to enhance taste when mixed with water.

One scoop or serving of Calm Magnesium powder contains:

• 150mg magnesium (from magnesium citrate)
• 30 calories
• 7g carbs
• 6g sugar (from stevia leaf extract)

The magnesium citrate used in Calm Magnesium has superior bioavailability compared to other forms like magnesium oxide. Studies show that magnesium citrate is easily absorbed by the body and avoids the laxative effect sometimes associated with magnesium supplements.

The stevia extract used to sweeten Calm Magnesium is non-GMO and provides a natural, plant-based sweetener without any artificial ingredients. It contains zero grams of sugar or carbohydrates.

The Health Benefits of Magnesium

Magnesium provides a wide array of health benefits throughout the body. Here are some of the top researched benefits of getting enough of this critical mineral:

Supports muscle and nerve function

Magnesium plays an essential role in muscle contraction and relaxation. It's required for proper function of muscles and nerves throughout the body. Getting enough magnesium can help prevent muscle cramps, spasms, and twitching.

Strengthens bones

Over 60% of magnesium in the body is stored in the bones. It helps build and maintain bone density and strength. Magnesium may help prevent conditions like osteoporosis.

Regulates blood pressure

Magnesium helps blood vessels relax, allowing blood to flow more freely. Studies show magnesium supplementation can lower high blood pressure, a major risk factor for heart disease.

Balances blood sugar

Magnesium helps regulate insulin levels and allows better absorption of glucose into cells. Getting enough magnesium may help prevent or manage type 2 diabetes.

Relieves stress and anxiety

Magnesium impacts hormone levels and neurotransmitter function in ways that promote calm and relaxation. Many report decreased anxiety and depression with magnesium supplements.

Improves sleep quality

Magnesium promotes GABA activity in the brain which allows the body to relax and unwind. Magnesium supplementation has been shown to increase time spent in deep, restorative sleep for some individuals.

Relieves constipation

Magnesium draws water into the intestines to keep stools soft and promote regular bowel movements. It can provide relief from constipation without abrupt diarrhea like some laxatives.

Prevents migraine headaches

Studies indicate that low magnesium levels may trigger migraines in some people. Increasing magnesium intake may help reduce migraine frequency or severity.

Calm Magnesium Health Benefits

The highly absorbable magnesium citrate found in Calm Magnesium makes it an excellent choice for supporting whole-body health. Here are some of the top benefits users report from supplementing with Calm Magnesium:

Promotes Calm and Relaxation

One of the hallmark benefits of Calm Magnesium is its ability to produce feelings of calm and relaxation in both mind and body. It's been shown to decrease cortisol levels and regulate neurotransmitters related to mood. Many users report relief from symptoms of stress, anxiety, and depression.

Relieves Occasional Sleeplessness

Calm Magnesium can promote restful sleep for those dealing with occasional sleep troubles. Its muscle relaxing and stress-reducing abilities allow users to fall asleep faster and sleep more soundly throughout the night. Waking up feeling more refreshed is commonly reported.

Eases Muscle Cramps and Spasms

Those suffering from sudden painful muscle cramps may benefit from Calm Magnesium. Its muscle relaxing properties can provide relief from cramping in legs, feet, and other areas. It also calms muscle twitches and spasms.

Improves Mood, Energy, and Focus

Users of Calm Magnesium often report improvements in mood, energy levels, and cognitive function. This is likely related to magnesium's role in producing neurotransmitters that regulate mood, alertness, and focus.

Prevents Migraines and Headaches

Migraine sufferers may find supplementation with Calm Magnesium leads to decreased frequency and severity of migraine headaches. Even general headaches seem to be relieved with regular Calm Magnesium use for some users.

Regulates Blood Pressure

Calm Magnesium's ability to relax blood vessels allows for better blood flow and oxygenation throughout the body. Those with high blood pressure may see small but meaningful reductions in hypertension.

Supports Healthy Bones

Getting enough absorbable magnesium ensures adequate levels get deposited into bones. This can help build and maintain strong bones and may prevent osteoporosis in older individuals.

Who May Benefit from Calm Magnesium

Calm Magnesium can benefit most people looking to increase their magnesium intake. Those who will likely see the biggest benefits include:

• People experiencing muscle cramps or spasms
• Those suffering from chronic stress or anxiety
• Individuals with difficulty sleeping or restless legs at night
• Anyone looking to improve mood, focus, and concentration
• Those suffering from migraines or recurrent headaches
• People with high blood pressure
• Older individuals at risk for osteoporosis
• Anyone experiencing constipation or irregular bowel movements

Recommended Dosage

The recommended dosage of Calm Magnesium varies based on individual needs:

• General health maintenance: 1-2 servings per day.
• Addressing deficiency: 2-4 servings per day.
• Managing symptoms: 3-5 servings per day.

Calm Magnesium is designed for regular, daily use. It can be taken during the day or evening. Most find taking it in the evening leads to improved sleep quality.

It's best to start with a low dose like 1 serving per day and gradually increase based on your body's needs and response. Taking it with food may help avoid any initial GI side effects when beginning supplementation.

Is Calm Magnesium Safe?

For most people, Calm Magnesium is very safe when used as directed. Magnesium citrate has excellent bioavailability and a low risk of side effects. Some initial mild GI distress can occur if you take too much too soon.

Some people should consult their doctor before using Calm Magnesium:

• Individuals with kidney disease
• People taking certain medications and supplements (ie. antibiotics, heart medications, diuretics)
• Anyone scheduled for surgery soon
• Pregnant or breastfeeding women

Magnesium citrate may have interactions with some medical conditions and medications. Discuss using Calm Magnesium with your healthcare provider to ensure safety and appropriateness.

Other Ways to Increase Magnesium Intake

In addition to taking Calm Magnesium or other magnesium supplement, you can boost your dietary magnesium intake with certain foods:

• Dark leafy greens like spinach and kale
• Nuts and seeds like almonds, cashews, and pumpkin seeds
• Legumes including beans, lentils, and peas
• Soy products such as edamame, tofu, and soy milk
• Avocados
• Fatty fish like salmon and mackerel
• Bananas
• Whole grains

Choosing more magnesium-rich foods can help you meet your daily needs for this mineral, especially if you are unable to get enough through supplementation alone.

Signs of Magnesium Deficiency

Some signs and symptoms that may indicate a magnesium deficiency include:

• Muscle cramps, spasms, or twitching
• Irregular heartbeat
• Fatigue and weakness
• Headaches and migraines
• Nausea, vomiting, and loss of appetite
• Numbness or tingling
• Seizures
• Poor memory and confusion
• Restless leg syndrome
• Anxiety or depression

If you regularly experience any combination of these symptoms, increasing magnesium intake through diet and supplements like Calm Magnesium may provide relief.

FAQ

What form of magnesium is used in Calm Magnesium?

Calm Magnesium uses magnesium citrate for its excellent bioavailability and absorption. This form avoids the laxative effect sometimes seen with other forms of magnesium.

What flavors does Calm Magnesium come in?

Calm Magnesium powder comes in two naturally flavored options - Lemon and Raspberry Lemon. Both are lightly sweetened with stevia leaf extract.

Can I take Calm Magnesium every day?

Yes, Calm Magnesium is designed and formulated for convenient daily use. It can be taken continuously long-term without cycling as needed.

When is the best time to take Calm Magnesium?

Calm Magnesium can be taken any time of day. Many people prefer taking it in the evening for its relaxing and sleep-promoting benefits.

Is Calm Magnesium vegetarian and gluten-free?

Yes, Calm Magnesium is vegetarian, vegan, and gluten-free. It does not contain any animal products or gluten ingredients.

How soon will I feel the effects of Calm Magnesium?

Some positive effects like improved sleep and decreased anxiety may be noticed within the first few days. But full benefits develop over several weeks of continued supplementation.

Can I take Calm Magnesium with medications?

Magnesium can potentially interact with some medications like antibiotics and diuretics. Consult your doctor before using Calm Magnesium if you take any regular prescriptions.

Does Calm Magnesium have any side effects?

Calm Magnesium is generally well tolerated, especially when taken as directed. Some people may experience mild GI discomfort like nausea or diarrhea initially which usually improves with continued use.

The Takeaway

Getting enough bioavailable magnesium is essential for whole-body health and wellbeing. Calm Magnesium provides 150mg per serving of highly absorbable magnesium citrate to meet your daily needs.

Users love Calm Magnesium for its ability to promote calm, improve sleep quality, relieve muscle cramps, and benefit many aspects of health. It has a great safety profile and minimal side effects.

If you're looking to raise your magnesium levels through supplementation, Calm Magnesium is a high quality, effective product to consider. Always discuss magnesium supplements with your doctor first if you have any medical conditions or take medications.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.