Finding Low Carb Meals at Cracker Barrel Restaurants

Finding Low Carb Options at Cracker Barrel

When following a low carb or keto diet, dining out can seem daunting. You want to avoid the bread, crackers, noodles and sugary desserts found on most restaurant menus. Fortunately, with a little planning, you can enjoy tasty low carb meals at family favorite chains like Cracker Barrel.

Cracker Barrel offers a nice selection of low carb entrees, sides and breakfasts that fit a keto or low glycemic diet. Here's a look at the best options for keeping carbs to a minimum when dining at Cracker Barrel.

Low Carb Breakfast Choices at Cracker Barrel

Cracker Barrel is well known for its extensive breakfast menu available all day. Here are some of the top low carb morning picks:

• Egg dishes like fried eggs, omelets, egg white scrambles and fried egg sandwiches without the bread
• Country Skillet Breakfast - Eggs with low carb meat and veggie sides
• Country Boy Breakfast - Sausage, eggs and gravy without biscuits
• Bacon or Sausage
• Sugar-free syrup on pancakes or French toast

Request no pancakes, hashbrowns or biscuits to decrease carbs. Add extras like sugar-free syrup, cheese, mushrooms or onions.

Low Carb Lunch and Dinner Options

For lunch or dinner at Cracker Barrel, focus on the meat, veggies and salad options. Stay away from pasta, potatoes and breaded foods. Top choices include:

• Grilled chicken breast or salmon
• Roasted turkey or chicken without gravy
• Country roast beef or pork chop
• Chicken n' dumplins - Hold the dumplings
• Meatloaf
• Fried catfish - Hold the hushpuppies

Opt for low carb sides like broccoli, green beans, cole slaw, and cottage cheese. Add more fat and protein with extras like cheese, bacon, and eggs.

Salads and Dressings

Salads make an excellent low carb choice at Cracker Barrel. Build your own salad with plenty of keto-friendly add-ins:

• Grilled chicken
• Ham
• Eggs
• Bacon
• Cheese
• Broccoli
• Mushrooms
• Cucumbers
• Cherry tomatoes
• Green onions

Ask for oil and vinegar or ranch dressing on the side to limit carbs. Avoid sugary dressings like honey mustard or poppyseed.

Low Carb Sides

Skip the biscuits, cornbread, potatoes, rice and breaded veggies. The best low carb vegetable side picks are:

• Fresh steamed broccoli
• Green beans
• Fried okra
• Fried zucchini
• Coleslaw
• Cottage cheese
• Fried apples

Loading up on green veggies boosts nutrition while keeping carbs minimal. Add extra butter or cheese sauce for more fat.

Avoid These High Carb Options

When possible, steer clear of these high carb menu items:

• Biscuits
• Hashbrowns
• Grits
• Gravy
• Pancakes and waffles
• Breaded fried foods
• Sandwiches and melts
• Pastas
• Mashed potatoes
• Rice pilaf
• Desserts

Low Carb Specials at Cracker Barrel

Cracker Barrel also offers some seasonal and limited time low carb specials. Keep an eye out for these keto-friendly options:

• Homestyle Chicken n' dumplins - Hold the dumplings
• Country Fried Turkey - Hold the gravy and mashed potatoes
• Sunday Homestyle Chicken - Opt for a vegetable instead of mac & cheese
• Salmon Fillet - With broccoli instead of rice
• Prime Rib - Choose a side salad

Tips for Ordering Low Carb at Cracker Barrel

Follow these tips to easily order keto-friendly meals at Cracker Barrel restaurants:

• Focus on eggs, meat, fish and vegetables
• Build your own omelet or salad
• Swap out high carb sides for extra veggies
• Request no biscuits, hashbrowns, potatoes or rice
• Ask for sauces and dressings on the side
• Add extras like avocado, cheese and bacon
• Avoid breaded, creamy and sugary menu items
• Check online menus and ask for nutrition info

Keto Meal Ideas at Cracker Barrel

Here are some ideas for putting together a tasty keto meal at Cracker Barrel:

• Scrambled eggs with bacon, cheese and sugar-free syrup
• Grilled chicken salad with ranch dressing on the side
• Roast beef platter with a side salad
• Fried catfish with broccoli and coleslaw
• Mexican omelet with green onions, salsa and avocado

With a little creativity, you can enjoy delicious low carb meals and still stick to your keto diet goals.

Low Carb Desserts at Cracker Barrel

Saving room for something sweet? Cracker Barrel offers a few low sugar dessert options:

• Sugar-free pecan pie
• Sugar-free chocolate cake
• Strawberry shortcake - Hold the biscuit
• Fruit bowls with cottage cheese

Avoid the pies, cobblers and ice cream for a lower carb finish to your meal.

Keto Drink Options

Stay hydrated with these low carb beverage picks:

• Water
• Unsweetened iced tea
• Diet soda
• Seltzer water
• Coffee - Black, with heavy cream or sugar-free syrup

Pass on the sugary lemonades, fruit juices and sweet tea. Adding lemon slices, lime wedges or cucumber can make basic waters more exciting.

Benefits of Low Carb Eating at Cracker Barrel

Choosing low carb options at Cracker Barrel provides these benefits:

• Keeps your daily net carbs low to maintain ketosis
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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.