A Complete Guide to Go Life Supplements and the Golo Diet Plan

An Overview of Go Life Supplements and the Golo Diet

Go Life is a company offering various dietary supplements, including Release for weight loss. The Golo diet involves taking Release capsules to help manage blood sugar and hunger levels while following a low-calorie meal plan.

What is Release and How Does it Work?

Release is the main supplement included in the Golo diet. It contains a proprietary blend of plant extracts and minerals claimed to optimize insulin sensitivity and glucose metabolism.

Key ingredients in Release include:

• Chromium - Helps maintain normal blood sugar levels
• Zinc - Supports healthy blood sugar balance
• Banaba leaf - Contains corosolic acid that supports glucose transport
• Rhodiola rosea - An adaptogen believed to help manage cortisol and burn fat
• Magnesium - Promotes healthy insulin levels
• Berberine - Has anti-diabetic effects

Together, these ingredients purportedly help reduce cravings and hunger, minimize fat storage, optimize metabolic function, and maintain healthy blood sugar already within normal levels.

Following the Golo Diet Meal Plan

In addition to taking Release capsules before meals, the Golo diet involves following a nutritious meal plan low in refined carbs and rich in lean proteins, fruits, vegetables and healthy fats.

A typical daily meal plan on the Golo diet includes:

• Breakfast - Eggs, oatmeal, fruit
• Lunch - Chicken salad, vegetables
• Dinner - Fish, brown rice, greens
• Snacks - Yogurt, nuts, hummus and veggies

The diet recommends 1,300 calories per day for women and 1,500 calories for men. It emphasizes controlling portions rather than excluding any foods entirely. Release capsules are taken 15-20 minutes before each meal.

Weight Loss Results and Health Benefits

Scientific Evidence for the Golo Diet

Go Life claims the Release formula is scientifically proven to enhance insulin sensitivity, glucose tolerance, metabolism and body composition. However, very little peer-reviewed research specifically on the Release supplement could be found.

Most evidence involves studies on the individual ingredients like chromium, berberine and banaba leaf extract. More independent research is still needed on the proprietary Release blend itself.

Release May Help Manage Blood Sugar

Some early research suggests Release may help maintain healthy blood sugar levels already in the normal range. A 30-day study in 47 adults found it reduced fasting blood sugar by an average of 8%. HbA1c also decreased 0.4%.

These results imply Release may help optimize glucose metabolism and insulin sensitivity. However, the study was small, sponsored by Go Life, and did not evaluate long-term blood sugar control.

Potential for Weight Loss

By providing key minerals, adaptogens and anti-diabetic herbs, Release may help control hunger signals and cravings when combined with a low-calorie diet. This can promote weight loss in the short term.

In one Go Life funded study, Release combined with a 1,300 calorie diet over 30 days resulted in 9.7 pounds of weight loss on average. Appetite scores and body fat percentage also decreased.

However, there is no evidence the proprietary Release blend causes significantly more weight loss compared to dieting alone. More research is still needed.

Is the Golo Diet Safe?

Potential Benefits

When combined with healthy eating, Release may provide benefits like:

• Lowering fasting blood sugar
• Increasing insulin sensitivity
• Reducing food cravings
• Promoting short-term weight loss
• Providing key minerals like magnesium and chromium

Possible Side Effects and Safety Concerns

Potential side effects and safety concerns with the Golo diet include:

• Very low calorie intake risks nutritional deficiencies
• May interact with diabetes medications - medical supervision is advised
• Not suitable for pregnant or breastfeeding women
• Banaba leaf may cause side effects like upset stomach
• Rhodiola can cause dizziness or insomnia in high doses

Speak to your healthcare provider before starting any new diet program, especially if you have any underlying health conditions or take any medications.

Is the Golo Diet Sustainable Long-Term?

Very low calorie diets under 1,200 calories per day are difficult to sustain long-term for most people. The Golo diet may cause initial weight loss, but once normal calorie intake is resumed, weight regain is likely without permanent lifestyle changes.

For long-lasting weight management, increased physical activity and adopting healthier eating habits are critical. Release pills alone will not transform your body composition.

Other Go Life Supplements

In addition to Release, Go Life offers several other dietary supplements including:

Metabolism + Performance

Contains B vitamins, green tea extract, cinnamon and cayenne to support metabolism and exercise performance.

Comfort + Calm

Provides magnesium, L-theanine and lemon balm to promote relaxation and sleep quality.

Focus + recall

Includes Bacopa monnieri, ginkgo biloba and phosphatidylserine to sharpen focus and memory.

Recover + Repair

Supplies collagen peptides and hyaluronic acid to support healthy joints and muscle recovery.

However, there is insufficient evidence proving these specific formulations are more effective than basic diet and lifestyle measures for health and wellness.

The Bottom Line

The Golo diet involves taking Release pills containing a blend of plant extracts and minerals to optimize insulin sensitivity and glucose tolerance while following a nutritious, low-calorie meal plan.

When paired with increased physical activity, the diet may help some people lose weight in the short term and better manage hunger cues. However, its proprietary supplements lack sufficient research, and very low calorie intakes are difficult to sustain.

For long term wellness, focus on developing balanced, healthy eating habits and an active lifestyle rather than relying on restrictive diets or unproven supplements.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.