The Benefits of Taking Turmeric and Ashwagandha Together
For centuries, turmeric and ashwagandha have been used in Ayurvedic medicine to promote health and wellbeing. Modern science is now confirming the powerful therapeutic effects of these ancient herbs. Taking turmeric and ashwagandha together can provide impressive benefits thanks to the herbs' synergistic effects.
Reducing Inflammation and Joint Pain
Chronic inflammation is believed to be at the root of most diseases. Turmeric contains the potent anti-inflammatory compound curcumin. Ashwagandha has also demonstrated powerful anti-inflammatory properties in studies.
Together, turmeric and ashwagandha can effectively fight inflammation. This can reduce joint pains and stiffness associated with arthritis. A review of scientific literature confirmed the anti-arthritic effects of turmeric and ashwagandha.
Boosting Antioxidants and Immunity
Free radicals cause cell damage and increase disease risk. Turmeric and ashwagandha are both packed with antioxidants that neutralize free radicals. Curcumin and withaferin A are two of the main antioxidant compounds in these herbs.
By flooding the body with antioxidants, turmeric and ashwagandha boost immunity and help prevent cancer and other diseases. Research shows these herbs increase protective antioxidants like superoxide dismutase and glutathione.
Improving Memory and Cognitive Function
Turmeric and ashwagandha have been shown to boost brain health and fight cognitive decline. Curcumin boosts BDNF, a brain hormone that increases neuron growth. It also stimulates neurogenesis, the formation of new brain cells.
Animal studies reveal ashwagandha decreases Alzheimer's disease pathology by reducing amyloid plaques. It also reverses memory and cognitive issues. Together, these herbs enhance cognition and memory while fending off neurodegenerative diseases.
Reducing Stress, Anxiety and Depression
Chronically high cortisol levels can lead to anxiety, depression and brain fog. Research confirms both ashwagandha and turmeric lower cortisol and balance stress hormones. Turmeric also increases serotonin and dopamine - key neurotransmitters for overcoming depression.
By reducing anxiety and balancing mood, turmeric and ashwagandha combined can boost mental health. Studies show these calming herbs lower symptoms of stress, anxiety and depression.
Lowering Blood Sugar Levels
Chronically high blood sugar can lead to diabetes and weight gain. Curcumin has been shown to improve insulin sensitivity, reduce blood sugar levels and prevent diabetes progression. Ashwagandha has also demonstrated antidiabetic activities.
Together, turmeric and ashwagandha can effectively lower blood sugar levels and hemoglobin A1C. This makes them useful herbs for diabetes management. They may also help prevent prediabetes from progressing to full-blown diabetes.
The Safety and Side Effects of Turmeric and Ashwagandha
When taken in appropriate dosages, turmeric and ashwagandha are very safe herbs. However, there are some potential side effects and interactions to be aware of.
Ashwagandha Side Effects
Possible ashwagandha side effects can include:
- Upset stomach, diarrhea
- Nausea, vomiting
- Allergic reactions
High doses may cause excessive sedation. Ashwagandha is not recommended for people taking sedatives or thyroid medications. It may increase thyroid hormone levels.
Turmeric Side Effects
Possible turmeric side effects can include:
- Indigestion, nausea, diarrhea
- Increased risk of bleeding
- Lowered blood pressure
- Drug interactions
Avoid turmeric if you have gallbladder problems or are taking blood thinners. Discontinue use if you experience signs of liver damage.
Recommended Dosages
Always follow dosage recommendations on supplement labels. As general guidelines, the recommended dosages for turmeric and ashwagandha are:
- Turmeric: 500-2000 mg curcumin daily
- Ashwagandha: 300-600 mg standardized extract, 1-2 grams powdered root daily
Start with lower dosages and increase gradually to assess tolerance. Follow label instructions and consult your doctor, especially if taking medications.
How to Take Turmeric and Ashwagandha Together
Here are some effective ways to take turmeric and ashwagandha together to leverage their synergistic benefits:
Turmeric and Ashwagandha Tea
Simply mix turmeric and ashwagandha powders into warm water, coconut milk or nut milk. Sweeten with a little honey if desired. Sip this calming tea 1-2 times daily.
Turmeric and Ashwagandha Supplements
Look for encapsulated blends containing both turmeric/curcumin and ashwagandha. Follow dosage recommendations and take the supplements with food.
Turmeric and Ashwagandha Golden Milk
Golden milk is an ayurvedic beverage traditionally made with cow's or plant-based milk and turmeric. For an extra boost, add ashwagandha powder or extract. Sweeten with honey and enjoy warm.
Turmeric and Ashwagandha Smoothies
Blend turmeric and ashwagandha powders into smoothies with fruits, vegetables, yogurt, milk or nut milks. Add some healthy fats to increase absorption of the turmeric. Drink daily.
Turmeric and Ashwagandha Face Masks
Make a paste with turmeric and ashwagandha powders combined with a little honey or yogurt. Apply to face and let sit for 15 minutes before rinsing off. This can reduce inflammation and promote anti-aging.
Choosing the Best Turmeric and Ashwagandha Supplements
Look for supplements containing patented, standardized turmeric and ashwagandha extracts for optimal potency and absorption. Quality indicators include:
Organic Turmeric Root Powder
Choosing organic turmeric ensures purity and avoids GMOs, pesticides and other contaminants.
Black Pepper for Bioavailability
Curcumin is poorly absorbed on its own. Black pepper contains piperine, which enhances curcumin bioavailability by up to 2000%.
High Concentration Curcuminoid Extract
Standardized 95% curcuminoid extracts optimize the curcumin concentration. Lower percentages provide weaker anti-inflammatory benefits.
KSM-66 Ashwagandha
KSM-66 is a patented, highly potent ashwagandha extract clinically proven to boost cognition, immunity, testosterone and more. It's backed by over 20 human studies.
Organic Ashwagandha Root Powder
Like turmeric, organically grown ashwagandha avoids potential contaminants and provides pure herbal potency. The root is more powerful than leaves.
Quality Manufacturing
Reputable brands manufacture supplements in cGMP compliant, FDA registered facilities. Beware of low quality products.
The Bottom Line
With impressive synergistic effects, turmeric and ashwagandha together can boost immunity, cognition, mood, joint health, blood sugar control and more. Enjoy these herbs daily in supplements, teas and smoothies to reduce inflammation and optimize wellbeing. Select high quality organic extracts and powders for optimal potency and purity.
FAQs
What are the benefits of taking turmeric and ashwagandha together?
Taking turmeric and ashwagandha together provides synergistic benefits for immunity, inflammation, cognition, mood, blood sugar control, and more due to the combination of curcumin in turmeric and withanolides like withaferin A in ashwagandha.
Is it safe to take turmeric and ashwagandha supplements together?
Yes, it is generally safe to take turmeric and ashwagandha supplements together when following dosage recommendations. However, check with your doctor first if you have any medical conditions or take medications.
What are the side effects of turmeric and ashwagandha?
Potential side effects can include nausea, diarrhea, low blood pressure, drowsiness. High doses may increase bleeding risk and thyroid hormone levels. Stop use if any concerning reactions occur.
When should I take turmeric and ashwagandha?
The best time to take turmeric and ashwagandha is typically in the morning and/or evening with food. Taking with fats enhances absorption of curcumin in turmeric. Consistency is important to experience benefits.
What's the best way to take turmeric and ashwagandha together?
You can take encapsulated blends, make teas, smoothies, or golden milk with the powders. Look for standardized extracts and organic root powders for optimal potency and purity.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment