Finding the Right 12 Week Online Anger Management Class
Taking an anger management class can be an important step in learning how to control emotions and communicate in a healthy way. Online 12 week courses offer convenience and flexibility to fit different schedules and needs.
Benefits of a 12 Week Online Class
Anger management classes typically meet once a week for 1-2 hours over the course of 12 weeks. This extended duration allows time to truly grasp concepts and apply practical strategies. Benefits of a 12 week class online include:
Accessible from anywhere at anytime - no need to commute
Cost savings from no travel expenses
Self-paced pre-recorded or live virtual sessions
Downloadable materials to reinforce techniques
Safe space to share experiences and progress
What's Covered in 12 Weeks
A 12 session anger management course touches on multiple aspects of managing emotions. Each weekly meeting builds on the last to provide a well-rounded set of tools.
Topics routinely included are:
Defining anger vs. aggression and violence
Identifying personal anger triggers
Learning anger warning signs in your body
Analyzing fight or flight response
Tapping into frustration tolerance techniques
Practicing coping strategies like breathing exercises
Improving communication abilities
Finding healthy emotional outlets
Understanding the consequences of anger
Making an anger management action plan
What to Look for in a 12 Week Online Class
If considering a 12 week online anger management class, keep the following criteria in mind:
Accredited instructors - Ensure whoever is facilitating your course has legitimate credentials in counseling, social work therapy or psychology.
Customized support - You should have options to ask questions and get personalized guidance.
Practical methodologies - The class shouldn't just lecture but teach tangible techniques to apply.
Interactive elements - Discussing real-life scenarios and role-playing builds empathy and skills.
Extra resources - Handouts, videos and books let you continue learning after the class ends.
Follow-up - There should be an option to reach back out for reinforcement.
Choosing Between Live Online or Self-Paced
Online 12 week anger management classes generally come in two formats:
Live video sessions - Meet virtually using a platform like Zoom at a set time every week. These allow engaging with classmates and teachers in real time.
Self-guided program - Pre-recorded video lessons you access on demand paired with assignments. These offer more flexibility but less personalized support.
Consider which option best matches your preferences and availability. Self-paced courses require more self-motivation. If you struggle with accountability, a live class may be better for focus.
Getting the Most from a 12 Week Online Class
Once enrolled, here's how to maximize the anger management course:
Commit to the full 12 weeks - skipping sessions misses key concepts
Apply yourself between classes - do readings, assignments, practice exercises
Identify your personal anger causes and warning signs
Create reminders to use strategies in triggering situations
Reach out if you need help or clarification
Discuss successes to motivate yourself and classmates
Special Considerations
When selecting an online anger management class, keep special accommodations in mind if relevant. Many courses cater to unique needs like:
Court Mandated - Some 12 week classes meet legal or probation requirements.
Minors - Custom courses teach youth and teens anger coping tactics.
Group Specific - Options exist for veterans, men, women, ethnic communities.
Situation Focused - Classes oriented around parenting, relationships or the workplace.
Look for a provider experienced working with your demographic to ensure the best fit.
Anger Management Techniques to Practice
A 12 week anger management class arms you with research-backed techniques for staying cool under pressure. Some of the most effective strategies include:
Deep breathing - Inhale deeply to a count of 8, exhale slowly to a count of 15. Repeat 5 times.
Positive self-talk - Replace heated thoughts with affirming ones to defuse rage.
Walking away - Remove yourself from anger inducing people or situations until calm.
Calming visualization - Picture a peaceful scene like waves lapping at the beach.
Muscle relaxation- Scan for tension and consciously loosen clenched muscles.
Youll get ample time over a 12 week online course to determine which strategies resonate and integrate them into everyday life.
What Results to Expect After 12 Weeks
After conscientiously applying yourself for a 12 week online class, hope to experience:
Better control over anger outbursts
Fewer destructive impulses and reactions
Improved communication and conflict resolution prowess
Increased confidence handling difficult emotions
Healthier relationships
Enhanced ability to ask for help
A plan to continually reinforce progress
In some cases, 3 months gives adequate tools to independently manage anger. Some may choose to continue classes or enter counseling for ongoing success.
Finding the Best Online Anger Management Class
A 12 week online anger management class allows enough time to make genuine positive changes. Ensure your course and instructor meet your specific needs and expectations for maximum impact. Consistently applying what you learn week-to-week further ensures you gain emotional control long-term.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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