What is Ketosis and Why Does it Help with Weight Loss?
Ketosis is a natural metabolic state where the body switches from using carbohydrates as its main source of energy to using fats and ketones instead. This switch helps promote weight loss in several ways...
Benefits for Appetite and Hunger Levels
Increases Fat Burning
What Foods Can You Eat on the Keto Diet?
Meats and Proteins
Dairy Foods
Vegetables Lower in Carbs
How Can You Get Started with the Keto Diet?
Here are some tips for beginning the keto diet smoothly and setting yourself up for success...
Gradually Reduce Carbs
Supplement Electrolytes
Plan Out Meals in Advance
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What are the main benefits of the keto diet?
Some of the top scientifically-proven benefits of the keto diet include: weight loss, reduced hunger and cravings, lower blood sugar and improved insulin sensitivity, increased mental clarity/focus, more steady energy levels, reduction in inflammation, and improved cardiovascular health markers like blood pressure, triglycerides, and HDL cholesterol.
What foods are not keto friendly and should be avoided?
Foods that are generally not keto friendly due to being too high in carbs include: grains, starchy vegetables like potatoes, beans/legumes, most fruit and fruit juice, sweets, and snack foods like chips, pretzels, and crackers. Stay away from "low fat" packaged products too, as they usually contain added sugars.
How can the keto "flu" symptoms when first starting be reduced?
The "keto flu" adjustment period as your body switches fuel sources can involve fatigue, headaches, cramping, and fuzzy thinking. Staying very hydrated, getting enough sleep, exercising gently, and supplementing with electrolytes can help minimize discomfort until you adapt in 1-2 weeks.
Is keto safe for the long term?
Yes, research has shown ketogenic diets to be safe and beneficial for long term health. However, it is important to source quality whole foods and get sufficient vitamins/minerals. Occasional higher carb periods ("cyclical keto") can provide flexibility as well.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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