Understanding Calories in Pressed Juicery’s Freeze Options
Pressed Juicery offers a sought-after line of freezie options delivering refreshing, fruity flavor in each squeezeable pouch. But are these on-the-go treats as virtuous as the company’s renowned cold-pressed juices? Let’s explore calorie counts among freeze varieties to decide if they deliver on balanced nutrition.
Categorizing Pressed Freeze Offerings
The Pressed freeze collection includes three main product types:
- Fruit Freezies: Blends of fruit, fruit juice and lemon water
- Veg Freezies: Fruit and vegetable mixes
- Sorbet Freezies: Dairy-free iced desserts
Understanding calories per packet in each range helps set accurate expectations.
Fruit Freezie Nutrition Facts
Fruit freezies feature brighter, bolder fruit flavors thanks to higher juice content. Choices include:
- Strawberry Lemonade
- Tropical Punch
- Wild Berry
A single 80 gram pouch of any fruit freezie contains 60-70 calories. That’s roughly equivalent to snacking on a small apple or orange.
The modest calorie load mainly comes from natural fruit sugars (Around 10-12 grams per pouch). These options also supply a light dose of energizing nutrients like vitamin C without unnecessary extras.
Veg Freezie Nutrition Information
Veg freezie varieties mix fruit with dark leafy greens and veggies. Flavors include:
- Berry Greens
- Tropical Greens
- Root Vegetable
Each 80 gram veg freezie pouch delivers 50 calories. That’s about the same as a large celery stalk dipped in peanut butter.
Veggie-based options derive fewer calories from natural sugars than fruit-dominant ones. Boosting produce also punches up phytonutrient content to support wellness.
Sorbet Freezie Details
For a truly virtuous frozen treat, Pressed creates dairy-free sorbets in flavors like:
- Cold Brew Coffee
- Dark Cacao
- Fresh Mint
Calories in sorbet freezies clock in at 40-45 per pouch. That’s comparable to a large strawberry or about two dried plums.
Sorbets skip added sugars, instead harnessing banana, dates and coconut for light sweetness. Their smooth, creamy texture comes from blended avocado rather than cream.
Nutritional Pros and Cons of Pressed Freezies
How do Pressed Juicery freeze options stack up nutritionally besides calorie content? Here are some pros and cons to consider.
Potential Benefits
- Provide hydration from fruit- and veggie-based waters
- Supply energizing nutrients like vitamin C, magnesium and potassium
- Feature real, whole produce ingredients
- Skip unnecessary additives like refined sugars, syrups or artificial additives
- Deliver satisfying sweetness from natural fruit sugars or unprocessed date paste
- Make fruits and vegetables appetizing for picky eaters
Downsides to Weigh
- Lack dietary fiber and some nutrients best obtained from whole produce
- Offer lower protein compared to solid food snacks
- Pose choking risks for young children if pouches tear open
- Can seem "virtuous" when enjoying 1-2 daily but provide excess natural sugars if over-consumed
- Generate plastic waste from non-recyclable, non-compostable pouches
Strategizing Pressed Freezie Consumption
Pressed freezies can responsibly fit into a balanced eating plan. A few best practices help counter any downsides.
1. Alternate With Whole Fruits and Veggies
Focus freezie enjoyment on days when you struggle to fit in enough produce. Let the vitamin and phytonutrient boost make up for lagging meals instead of becoming your sole fruit or vegetable intake.
2. Accompany With Protein and Fiber
Pairing a pouch with protein-rich foods like nuts, seeds or hard-boiled eggs slows sugar absorption while adding staying power. Whole grain crackers or oats supply fiber lacking in freezies too.
3. Hydrate Well
Pressed freezies contains water from juices, but don’t deliver as much fluid as drinking plain water or herbal tea. Compensate by sipping unsweetened beverages with freeze snacking.
4. Practice Portion Control
One 80 gram pouch makes a sensible snack or mini-dessert. Consuming multiples at once - or even daily - tilts nutrition toward unbalanced. Reign in indulgence for best results.
5. Minimize Waste
Reuse pouches to reduce plastic usage before recycling what you can. Or opt for freezer pops made from reusable molds using homemade juices and purées when possible.
Savoring Freezies in Moderation
Pressed Juicery freezies can satisfy sweet cravings and up fruit and vegetable intake if enjoyed wisely. Tracking portion sizes and calories per pouch curbs any pitfalls for health.
Ultimately, a well-rounded diet should focus on whole, minimally processed foods. But the occasional freezie fares better than most frozen treats when you crave something chillingly sweet!
FAQs
Are Pressed freezies good for weight loss?
Pressed freezies can aid weight loss efforts due to their low calorie counts and emphasis on fruits and vegetables over processed ingredients. However, weight management relies on an overall balanced diet and active lifestyle more than a single food item.
Do the freezies have added sugars?
No, Pressed freezies do not contain any added sugars, syrups or artificial sweeteners. Their sweetness comes from natural fruit sugars or low glycemic foods like dates or bananas in the dairy-free sorbets.
Can toddlers have Pressed pouches safely?
Pressed does not recommend their freezie pouches for children under 4 years old due to choking hazards. The products' smooth, squeezable pouches pose risks if torn open. Stick to freezer pops on sticks or solid produce instead.
Are there allergens in the freeze products?
Yes, Pressed freeze varieties contain common food allergens like coconut from the fruit bases and sorbets. Those with sensitivities should read labels carefully and avoid consuming pouches with their trigger ingredients.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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