What is Key Collagen and How Does It Work?
Key Collagen is a popular collagen supplement designed to support skin, hair, nail, joint and gut health. It contains hydrolyzed marine collagen peptides sourced from wild-caught fish.
Collagen is the most abundant protein in the human body and makes up the structural framework of connective tissues like skin, bones and tendons. It's what keeps tissues firm, resilient and youthful.
Starting around age 25, our natural collagen production begins declining. As we lose collagen, outward signs of aging like wrinkles, sagging skin, brittle nails and joint pain emerge. Key Collagen is formulated to counteract this age-related collagen loss.
The collagen peptides in Key Collagen have gone through a process called hydrolysis which breaks the large collagen molecules down into smaller pieces. This makes them highly absorbable in the gastrointestinal system.
When consumed, these collagen peptides are delivered throughout the body where they help replenish depleted collagen. This supports the integrity of skin, hair, nails, muscles, bones and joints for a more youthful appearance and mobility.
Benefits of Key Collagen
Regular use of Key Collagen offers a wide array of potential benefits including:
- Smoothes fine lines and wrinkles
- Increases skin hydration and elasticity
- Reduces cellulite appearance
- Thickens and strengthens hair
- Promotes nail growth
- Eases joint stiffness and discomfort
- Improves gut health and digestion
- Supports bone and muscle health
These benefits are achieved without any major dietary changes. You simply mix a scoop of Key Collagen into water, juice, coffee or smoothies once per day.
Key Collagen Ingredients
Key Collagen contains just one core ingredient: collagen peptides. It provides 10,000mg of hydrolyzed marine collagen in each serving. This is collagen specially derived from the scales of fresh non-GMO white fish.
The collagen has undergone enzymatic hydrolysis to break it down for enhanced bioavailability. This collagen powder dissolves easily and tastes very mild.
Key Collagen is also fortified with 50mg of vitamin C per serving. This vitamin C helps support collagen synthesis in the body. A few flavors like chocolate and vanilla are lightly sweetened with stevia.
Examining the Key Collagen Product Line
Key Collagen comes in several different formats to suit individual preferences:
Original Powder
This is an unflavored, odorless and colorless hydrolyzed collagen powder. It can be mixed into any type of beverage hot or cold. It works well in coffee, smoothies, juice and water.
On-The-Go Sachets
These pre-portioned collagen sachets contain 10,000mg collagen and 50mg vitamin C. They provide mess-free portability for travel, the office or anywhere you go.
Capsules
For those who don't like drinking collagen, convenient capsules provide the same dosage of hydrolyzed marine collagen in an easy swallow format.
Flavored Powder
Flavors like chocolate, vanilla latte, coconut & pineapple give the collagen a more appetizing taste. They come in handy stick packs.
Beauty Boost
This collagen powder also contains hyaluronic acid and biotin for enhanced skin and hair benefits. It has a delicious wild berry flavor.
Glow
Formulated with collagen, vitamin C, zinc and coconut water powder, this beauty-boosting blend promotes radiant skin. It has a natural coconut flavor.
Dosage, Mixing and Serving Suggestions
The recommended Key Collagen dosage is one serving per day. Each serving provides 10,000mg of collagen peptides. This can be taken first thing in the morning, last thing at night, or at any time in between.
The original unflavored powder is versatile to mix into any type of hot or cold beverage. It blends seamlessly into coffee, smoothies, juice, tea, oatmeal and more. Flavored collagen powders add a sweetness and mask the collagen taste.
Sachets and capsules provide convenient on-the-go options. Capsules should be taken with a full glass of water.
Key Collagen mixes very smoothly with no clumping. Simply stir or blend one scoop into your desired drink or soft food until dissolved. It's recommended to take Key Collagen every day for at least 2-4 weeks to notice results.
Recipe Ideas
Here are just a few serving suggestions for Key Collagen:
- Stir into coffee, tea, hot cocoa
- Blend into smoothies, shakes, yogurt drinks
- Mix into oatmeal, chia pudding, overnight oats
- Add to soups, sauces, dips
- Dissolve in juice, coconut water, milk
- Add to baked goods like muffins, breads
Studies on Key Collagen Ingredients
Extensive research has been done on the benefits of collagen peptides for skin, joints and the entire body. Here are some findings from key studies:
Minimizes Facial Wrinkles
In a 2019 double-blind trial, women taking a daily oral collagen supplement for 8 weeks showed a statistically significant reduction in facial wrinkles compared to a placebo group.
Increases Skin Hydration
Multiple studies including a 2020 clinical trial have confirmed that collagen peptide supplements increase skin moisture and collagen density to improve face and body hydration.
Builds Muscle Mass
A study in the British Journal of Nutrition showed collagen supplementation plus resistance training for 3 months boosted muscle mass significantly more than training alone.
Strengthens Nails
Women taking 2.5-5 grams of bioactive collagen peptides daily experienced a significant increase in nail growth rate and hardness versus placebo in a pilot study.
Protects Bone Mineral Density
A 24-week study revealed collagen peptide supplementation along with vitamin D and calcium preserved bone density better than calcium and vitamin D alone.
Safety and Side Effects
Key Collagen has an excellent safety profile. The collagen is hydrolyzed into peptides for easy digestibility. There are no known drug interactions or major side effects.
When starting Key Collagen, some people notice:
- Increased thirst
- Bloating or gas
- A fuller stomach feeling
- Changes in stool consistency
These mild symptoms typically subside with continued use. Key Collagen is not recommended for those with fish or shellfish allergies.
As with any supplement, consult your healthcare provider before use if you take medications or have a medical condition.
Where to Buy Key Collagen
Key Collagen is available for purchase on the official website key collagen.com. It's not currently sold in stores.
Buying directly from the manufacturer ensures you get the real authentic product. Key Collagen offers a 30-day money back guarantee if not fully satisfied.
Choose between a one-time purchase or subscribe & save option for automatic deliveries plus perks like free gifts and rewards.
The Bottom Line on Key Collagen
In summary, Key Collagen provides an excellent source of highly bioavailable collagen peptides to nourish the entire body. Research shows the daily use of hydrolyzed
FAQs
What are the benefits of Key Collagen?
Key Collagen can improve skin hydration and elasticity, minimize wrinkles, strengthen nails, support joint health, build muscle, and improve digestion.
Does Key Collagen really work?
Yes, clinical studies show supplementing with collagen peptides significantly increases collagen in the body to improve skin, hair, nails, and joints.
When should I take Key Collagen?
Most people take Key Collagen once per day in the morning. But it can be taken at any time - morning, night, or midday.
What are the side effects of Key Collagen?
Key Collagen is well-tolerated by most people. Some notice mildly increased thirst, gas, bloating or changes in stool when first starting.
How long does it take for Key Collagen to work?
It can take 2-4 weeks of consistent daily use to notice substantial improvements in skin, hair, nails and joints.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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