How Many Calories Does Raking Burn?
Raking is a great moderate-intensity activity that can help burn calories and get your body moving. But how many calories does raking actually burn? Here is a closer look at the average calorie burn from this popular yardwork and fall cleanup task.
Calorie Burn Per Hour
On average, a 155 pound person can expect to burn about 265-400 calories per hour of raking, depending on the intensity of the work. Heavier people burn more calories raking the same amount of time. Lighter people will burn fewer calories.
Factors That Influence Calorie Burn
Several factors account for that range in calories burned per hour of raking:
- Your body weight - heavier people burn more calories for the same activity
- Intensity of raking - more vigorous raking burns more calories
- Yard size - larger yards require more raking work
- Pile size - bigger leaf and debris piles take more effort to move
Tips to Maximize Calorie Burn
To get the most calorie burn benefit from your raking, consider these tips:
- Use a traditional wooden or metal rake rather than a leaf blower
- Rake at a fast, brisk pace without stopping
- Create smaller piles to move rather than large piles
- Rake your whole yard area rather than just visible grass
Raking is a great calorie-burning fall chore. Use these raking calorie burn tips to maximize your workout!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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