Dr. Berg's Natural Sleep Aid Review - Ingredients & How It Works

Exploring Dr. Berg's Natural Sleep Aid for Restful Sleep

Getting adequate sleep is essential for overall health and wellbeing. However, many people struggle with insomnia and sleep disturbances that prevent restful slumber. Dr. Eric Berg's sleep aid provides a natural approach to improving sleep quality without habit-forming medications.

About Dr. Berg and His Sleep Philosophy

Dr. Eric Berg is a chiropractor and health educator who promotes wellness through natural solutions. His approach focuses on using nutrition, lifestyle changes, and supplements to address the root causes of health issues.

Dr. Berg asserts that sleep problems stem from underlying factors like chronic stress, blood sugar imbalances, micronutrient deficiencies, insufficient exercise, and environmental sleep disruptors. He advises optimizing these areas first before relying on sleep medications.

Key elements of Dr. Berg's natural sleep philosophy include:

• Stress management through meditation, yoga, massage, etc.
• Balanced, low-sugar diet to stabilize blood sugar
• Exercise earlier in the day to tire the body
• Blocking blue light and EMFs in the bedroom
• Supplementing nutrients related to sleep like magnesium, zinc, and melatonin

Dr. Berg's Sleep Aid Ingredients

Dr. Berg's sleep aid contains a blend of natural ingredients to target the various factors that can interfere with sleep.

Melatonin

Melatonin is a hormone made in the pineal gland that regulates the sleep-wake cycle. Supplementing with low doses of melatonin helps reset the body's internal clock for better sleep timing.

Magnesium

One of magnesium's roles is to activate the parasympathetic nervous system to induce relaxation. It also helps quiet the mind and nerves for restful sleep.

Zinc

Zinc supports melatonin production and contributes to the conversion of serotonin to melatonin. Low zinc levels can impair sleep quality.

Vitamin B6

Vitamin B6 helps the body produce serotonin and melatonin. Some research shows B6 supplementation can increase dream recall and intensity which may enhance sleep.

5-HTP

5-HTP (5-Hydroxytryptophan) increases serotonin levels in the brain which boosts melatonin. This can help improve sleep onset and duration.

GABA

GABA (gamma-Aminobutyric acid) is an inhibitory neurotransmitter that calms overactivity and excitation in the brain. It has a sedative effect to induce relaxation.

L-Theanine

L-theanine is an amino acid found in green tea. It influences alpha brain waves to create a relaxed but alert state. This helps quiet the mind before bed.

Chamomile Extract

Chamomile has been used traditionally for its mild sedative properties. It contains apigenin which binds to GABA receptors promoting sleepiness.

Passionflower Extract

Passionflower increases GABA levels in the brain creating a calming effect. It is also thought to improve sleep quality in those with mild insomnia.

Benefits of Dr. Berg's Sleep Aid

The ingredients in Dr. Berg's sleep aid offer a variety of evidence-based benefits for better sleep:

• Encourages relaxation and reduces stress
• Balances neurotransmitters serotonin and melatonin
• Activates GABA for sedation and anxiety reduction
• Improves sleep onset and extends sleep duration
• Enhances deeper REM and slow wave sleep
• Reduces middle of the night waking

Who Can Benefit from Dr. Berg's Sleep Aid?

Dr. Berg's sleep aid is designed for adults ages 18 and over who experience occasional sleeplessness or poor sleep quality. It may help those who:

• Have trouble falling and staying asleep
• Wake frequently through the night
• Feel unrested after a full night's sleep
• Have racing anxious thoughts at bedtime
• Want to develop better sleep habits

It is important to consult a doctor first before trying any new sleep aid, especially if you take other medications or have an underlying condition.

How to Take Dr. Berg's Sleep Aid

The recommended dosage is 2 veggie capsules 30 minutes before bedtime. For additional support, 1 capsule can be taken in the middle of the night if awakened or early morning for more restful sleep.

It is best taken on an empty stomach. Duration of use depends on the individual but can be taken nightly for up to 12 weeks. It is non-habit forming but taking breaks from use is encouraged.

Precautions When Using Dr. Berg's Sleep Aid

Dr. Berg's sleep aid is made of natural ingredients but some precautions apply:

• Not recommended for children or pregnant/nursing women
• Discontinue use if any adverse reactions occur
• Consult doctor if taking antidepressants or sedative medications
• Reduce caffeine intake as it may counteract its effects

It is always wise to check with a medical professional before taking any new supplements, especially when combining with other medications or if you have health conditions.

Lifestyle Habits for Better Sleep

While supplements can provide short term support, developing healthy sleep habits leads to the best long term results. Here are some tips Dr. Berg recommends:

• Shut off electronics 1-2 hours before bedtime
• Engage in relaxing activities like reading, meditating, journaling before bed
• Create an ideal sleep environment that is cool, dark and quiet
• Go to bed and wake at consistent times to set circadian rhythm
• Avoid large meals, caffeine, and alcohol close to bedtime
• Get regular exercise but not too close to bedtime

Using Dr. Berg's Sleep Aid Safely for Restorative Sleep

Dr. Berg's sleep aid provides an alternative to prescription sleep medications by using gentle, non-habit forming ingredients. When combined with healthy sleep habits, it may support falling asleep faster, deeper sleep, and waking up feeling refreshed. As with any supplement, consult your healthcare provider before use.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.