Overview of the Viva Weight Loss Program
Losing weight can be a challenge for many people. With so many different diets and programs out there promising fast results, it can be confusing to know which one is the best fit for your needs and lifestyle. One program that has been gaining attention recently is the Viva Weight Loss program.
What is Viva Weight Loss?
Viva Weight Loss is a personalized weight loss program that aims to help people lose weight sustainably through a customized approach. It was created by a team of doctors, nutritionists, and health coaches to address the root causes of weight gain on an individual basis.
The program starts with an assessment from one of their health coaches to better understand your specific needs and challenges related to health, lifestyle, preferences and more. From there, they create a tailored weight loss plan just for you to follow.
How Does the Viva Weight Loss Program Work?
Viva Weight Loss is more of a lifestyle change over the long-term rather than a short-term diet. The program focuses on three main pillars for sustainable weight loss success:
1. Personalized Nutrition Plan
Your nutrition plan recommendations are based on your assessment results, health goals, body type, activity levels, food preferences, and more. It may include things like:
- Meal plans and portion guidance
- Grocery shopping lists
- Healthy recipes and meal ideas
- Custom protein, fruits, veggies, and nutrient targets
- Tips for dining out and special events
2. Lifestyle Training & Coaching
You will connect 1:1 with a dedicated personal Viva health coach throughout your journey. They provide guidance such as:
- Fitness planning and exercising safely
- Stress management techniques
- Sleep hygiene advice
- Goal setting and mindset work
- Changing old habits & building better ones
- Overcoming obstacles & keeping motivation high
3. Ongoing Support & Accountability
Finally, you get access to additional support systems like:
- An online community to interact with others on the journey
- Health tracking app to log nutrition, exercise, water, sleep & more
- Option for wearable tracker integration for activity trends
- Telehealth provider messaging for quick questions
- Appointment scheduling with coaches, nutritionists, or doctors
Together, these personalized components aim to set you up for long-term weight loss success tailored to your unique needs and goals.
Pros & Cons of the Viva Weight Loss Program
Here are some of the key pros and cons to consider about Viva Weight Loss if you are thinking of trying it:
Pros
- Custom-tailored plans for your needs and preferences
- No extreme dieting or deprivation required
- Ongoing coaching and expert support
- Integrates fitness, nutrition, mindset and lifestyle changes
- Promotes sustainable, long-term weight loss habits
- Optional community camaraderie and accountability
Cons
- More expensive than basic diets or fitness plans
- Requires high motivation & commitment levels
- Not a quick fix solution for weight loss
- Food logging and tracking can feel tedious
- More appointments and check-ins than other plans
How Much Does Viva Weight Loss Cost?
Since Viva Weight Loss is a customized program tailored specifically for each person, the pricing model accounts for the one-on-one support and proprietary technology involved. Heres an overview of the cost structure:
- Enrollment Fee: $199 one-time payment
- Program Costs:
- Month-to-month - $399 per month
- 3-month package - $349 per month
- 6-month package - $324 per month
- 12-month package - $299 per month
The month-to-month plan does offer flexibility to cancel anytime. While the 12-month plan has the lowest monthly cost at $299, but a higher total commitment at once. Many people find the sweet spot with the 6-month discounted package.
Viva Weight Loss Food Philosophy
The Viva Weight Loss nutrition plans focus on a balanced, sustainable, anti-inflammatory diet approach. Some key points of their food philosophy include:
- Moderate carbs: Starchier carbs are controlled, not eliminated. Plans range from 1,500-2,000 calories typically.
- High protein: Enough lean protein helps manage hunger and preserve muscle during loss.
- Anti-inflammatory: Emphasizes produce, fibers, plant fats over processed foods.
- Portion guidance: Meal plans prevent under or overeating for goals.
- Limited restrictions: No broad food groups are completely off limits.
- Occasional treats: You can still enjoy going out, holidays, etc in moderation.
This balanced approach allows for flexibility without extreme deprivation that causes bingeing later. It focuses on developing healthy, sustainable habits using portion sizes, nutrients levels, and calories tailored to your needs.
Viva Weight Loss Fitness Features
The Viva Weight Loss program incorporates fitness alongside the dietary changes for best results. Some aspects of their fitness methodology include:
- Personalized activity planning: Targets are based on your current ability and habits.
- Support ramp up: Goals gradually increase over journey to prevent overexertion injuries.
- Combo approach: Blends cardio, strength training, flexibility work, and stress relief.
- Device integration: Syncs with popular wearable trackers to monitor exertion.
- Ongoing coaching: Sessions review progress, form, modify workouts, and prevent plateaus.
The specifics of each persons fitness journey depends on many factors. But in general, most people start around 150-300 minutes of moderate activity per week. The coaches help troubleshoot issues as they come up so that you stick with the routine.
Trying Viva Weight Loss
Is Viva Weight Loss Right For Me?
Viva Weight Loss appeals most to people that struggle sticking to basic diets on their own. It integrates personal coaching and expert support for motivation and accountability. This helps drive lifestyle changes related to nutrition, exercise, sleep, stress, and more based on your needs.
You will get the most value if aspects like 1:1 coaching, community bonding, customized meal planning, and habit formation appeal to you. However, if you primarily just want simple calorie counting or basic workouts, it may have more involved than you want or need.
What Results Can I Expect with Viva Weight Loss?
Most Viva Weight Loss participants experience a steady 1-3 pound healthy weight loss per week on average. However, results can vary widely depending on factors like:
- How much weight you need to lose overall
- Your level of commitment to the process
- How consistently you stick to your nutrition and fitness plans
- Any underlying or ongoing health conditions present
FAQs
What kind of meals are included in the Viva plans?
Viva meal plans focus on balanced nutrition with lean proteins, vegetables, fiber-rich carbs, and healthy fats. Sample meals may include things like salmon with quinoa and broccoli, turkey wraps with salad, or tofu stir frys with cauliflower rice.
Can I choose my own Viva coach?
Yes, Viva allows you to select your preferred coach from available options when you start. You can switch coaches down the line if the pairing is not working well for your needs.
Is there an app for Viva Weight Loss?
Yes, Viva offers a health tracking app to log details like food, exercise, sleep, water intake and more. This data provides helpful insights for your coaching team. The app syncs with devices too.
What happens after I reach my goal with Viva?
Viva has maintenance programs to support keeping weight off long-term. Or you can simply check in with your coaches periodically. Many people also transition into general health coaching.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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