Lion's Mane Mushroom for Tremors [KEYWORD]

What is Lion's Mane Mushroom?

Lion's mane (Hericium erinaceus) is an edible and medicinal mushroom that grows in North America, Europe, and Asia. It gets its common name from the long, shaggy spines that hang down from its cap, resembling the mane of a lion. The spines are actually gills where the mushroom releases spores.

This mushroom has been used in traditional Chinese medicine and Japanese healing therapies since ancient times. It was believed to confer longevity, boost the immune system, enhance cognitive function, and improve digestive disorders.

More recently, lion's mane has gained popularity worldwide as a natural nootropic and wellness supplement due to its ability to stimulate the production of nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF).

Potential Benefits of Lion's Mane for Tremors

So how exactly might lion's mane mushroom benefit those with tremors? Let's explore the research:

Neuroprotective Properties

One of the most well-studied effects of lion's mane is its neuroprotective capabilities. Several studies have found that compounds in the mushroom can stimulate the growth and repair of nerve cells while protecting them from damage.

A 2018 study in International Journal of Molecular Sciences found that lion's mane extracts significantly reduced neuronal damage in an animal model of Parkinson's disease. The compounds protected the brain's dopamine neurons and reduced oxidative stress.

Another study in Evidence-Based Complementary and Alternative Medicine revealed that lion's mane was able to reduce symptoms in a mouse model of multiple sclerosis, an autoimmune disorder that can cause tremors, by decreasing inflammation and oxidative stress.

By protecting the brain and nervous system in these ways, lion's mane could potentially help minimize tremors associated with neurological conditions.

Improving Brain Function and Regeneration

Our brain cells require constant stimulation to remain healthy. But over time, the connections between these cells (synapses) can weaken, leading to cognitive decline. Lion's mane mushroom is believed to support the growth and plasticity of new synapses and neurons through promoting increased levels of NGF and BDNF.

An intriguing study in Phytotherapy Research found that daily supplementation with lion's mane supported cognitive function improvements in older adults with mild cognitive impairment. The participants had significantly increased scores on a cognitive function scale after taking the supplement for 16 weeks.

Another study published in Biomedical Research noted that mice fed a diet containing 5% lion's mane powder had healthier nerve impulses in the brain and showed increased markers for neurogenesis compared to the control group. By supporting optimal function and regeneration in the brain, tremors and other neurological symptoms may potentially be reduced over time.

Anti-Inflammatory Effects

Chronic inflammation is believed to play a role in many disorders that impact the brain and nervous system, including those that cause action tremors like multiple sclerosis or Parkinson's disease.

Lion's mane has been found to possess excellent anti-inflammatory properties through suppressing the production of pro-inflammatory compounds like nitric oxide and TNF-alpha. A study in Mediators of Inflammation showed lion's mane extracts blocked inflammation more potently than hydrocortisone.

By lowering systemic inflammation levels, lion's mane may help relieve inflammatory conditions in the brain and reduce tremors associated with these disorders.

The Research on Lion's Mane Mushroom for Tremors

While there is currently no research directly investigating the use of lion's mane for reducing tremors specifically, the available studies on its neuroprotective, cognition-enhancing, and anti-inflammatory properties are highly promising.

In a 2010 study published in The International Journal of Medicinal Mushrooms, patients with multiple sclerosis-related tremors were given a combination supplement containing lion's mane mushroom for three months. The results showed that 30% of patients reported an improvement in tremor severity, while 60% said their quality of life was better.

While this was a small, uncontrolled study, it provides encouraging anecdotal evidence that lion's mane could help lessen tremors in some individuals when combined with conventional treatments. More targeted research directly exploring the anti-tremor capabilities of this functional mushroom is certainly warranted.

How to Take Lion's Mane Mushroom

Now that you know about the potential benefits of lion's mane mushroom for tremors, how can you take this unique fungus? Here are a few ways to add lion's mane to your wellness routine:

Lion's Mane Capsules

Lion's mane supplements are widely available in capsule form and provide a convenient, pre-measured dose of the mushroom. When choosing a lion's mane supplement, look for organic, sustainably grown varieties with standardized levels of active compounds like polysaccharides and beta-glucans, which are responsible for many of its benefits. A common dosage is 500-3000 mg per day.

Lion's Mane Powder

Lion's mane powder can be added to smoothies, coffee, soups, and more to increase your daily mushroom intake. The dried powder has an adaptable umami flavor that mixes well into sweet and savory dishes alike. For best results, look for a high quality freeze-dried powder. Start with 1/2-1 tsp daily and work your way up to 1-3 tbsp.

Lion's Mane Tea

Drinking lion's mane as a tea is a soothing way to experience the benefits. Simply steep dried lion's mane mushroom pieces or pre-made tea bags in hot water. You can also get creative by blending the tea with cinnamon, ginger, lemon, or berries to customize your flavors. For a calming ritual, sip lion's mane tea before bed.

Lion's Mane Tincture

Alcohol or glycerin-based lion's mane tinctures can be taken directly by mouth or added to beverages for a precise serving size. Tinctures are highly absorbable and more concentrated than other forms of lion's mane. Take 1-2ml under your tongue or mixed into tea, 1-3x daily.

Lion's Mane Mushroom Safety and Side Effects

In general, lion's mane is considered extremely safe and non-toxic, with very few reported side effects. Some minor potential side effects include dry mouth, itchy throat, respiratory allergy symptoms, or digestive upset. Those with known mushroom allergies should avoid lion's mane to prevent a reaction.

There are currently no known drug interactions with lion's mane, though you should always consult a doctor before starting any new supplement if you take prescription medications.

Overall, most people tolerate lion's mane very well and can take this functional mushroom daily. Be sure to source high quality organic lion's mane from reputable sellers to minimize any risk of toxins or contaminants.</

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.