Satisfy Cravings with Flavorful Progresso Light Low Sodium Soups

Satisfy Your Cravings: The Best Light Progresso Soups

Craving comforting soup but watching your sodium intake? Progresso's line of lower sodium soups offers all the flavorful warmth of their classics, now with reduced sodium. Keep your pantry stocked with Progresso's Light offerings so you can enjoy bowls of wholesome goodness anytime.

Understanding Light Progresso Soups

Progresso Light soups offer all the satisfying flavor you expect from Progresso, now with reduced sodium content. Progresso's traditional soup cans contain around 800-1000mg of sodium per serving. The Light versions cut sodium substantially, ranging from 140-480mg per serving.

To create such flavorful low sodium soups, Progresso uses just the right blend of herbs, spices, vegetables and lean meats. You get the comfort of Progresso without all the salt. Progresso Light soups come in a variety of menu choices so you can always find a soup to match your cravings.

Progresso Light Soup Flavors

Progresso offers an array of tantalizing Light soup options in flavors like:

• Chicken Noodle
• Minestrone
• New England Clam Chowder
• Chicken Tortilla
• Vegetable Classics
• Tomato Basil
• Southwestern Style Chicken
• Chicken & Wild Rice

Classic soups like Chicken Noodle and Minestrone satisfy your comfort food cravings. Heartier choices like New England Clam Chowder and Southwestern Style Chicken offer bold, flavorful options. With Progresso Light, you never have to compromise on taste.

Nutritional Benefits

Choosing Progresso Light allows you to enjoy flavorful soup while being mindful of your sodium intake. On average, the Light versions contain about 480mg less sodium than regular Progresso soups.

Lowering your sodium intake provides many benefits:

• Reduces blood pressure
• Decreases risk of cardiovascular disease
• Supports kidney health
• Can aid in weight loss efforts

Light Progresso soups make it easy to eat less salt without sacrificing an ounce of satisfaction.

Convenient Soup For Busy Lives

With our busy modern lifestyles, convenience is key. Progresso Light soups provide wholesome comfort food with minimal effort. Keep your pantry stocked with a selection of Progresso Light cans.

When hunger hits, simply open the can and heat. Within minutes you can be enjoying a warm, satisfying bowl of soup. Progresso Light is perfect for busy weeknight meals, quick lunches, or anytime you crave a spoonful of goodness.

Soup As A Snack or Meal

Progresso Light Soup fits easily into both your snack and mealtime routines. Enjoy a cup of Tomato Basil or Chicken Noodle to tide you over until dinner. Or make a meal of it by pairing a bowl with a fresh salad or sandwich.

Keep soup handy for wholesome snacking between meals. The combination of protein and fiber will help you feel satisfied. When dinner needs to be quick, turn to Progresso Light for an easy soup and salad combo.

Customize Your Bowls

Make your Progresso Light soup even tastier and more nutritious by adding mix-ins. Try these winning combinations:

• Minestrone - add chopped kale and whole grain croutons
• Chicken & Wild Rice - stir in sauteed mushrooms and carrots
• New England Clam Chowder - top with cooked shrimp and fresh dill
• Tomato Basil - swirl in pesto and parmesan cheese

Get creative with healthful ingredients to invent your own signature soup. Progresso Light provides the comforting base.

Freeze For Later

Make Progresso Light soups an even more convenient pantry staple by freezing. Next time you're at the store, stock up on a variety of Progresso Light flavors.

When you get home, portion soup into reusable containers, leaving an inch of headspace. Seal and pop them in the freezer. Frozen Progresso Light soups will keep for 2-3 months.

Thaw soup overnight in the fridge when ready to enjoy. You'll always have a home-cooked meal handy!

Satisfying Meals For Less

As grocery prices continue to rise, Progresso Light soup provides budget-friendly options. Canned soups help stretch your grocery dollars further. Stocking up when soups go on sale allows you to get quality meals on a budget.

Serve Progresso Light as an affordable lunch or dinner option that provides comfort and nutrition. Add a side salad, bread, or sandwich for a cost-effective meal.

Kid-Approved Meals

Getting kids to eat healthy foods can be a challenge. But Progresso Light soups offer a shortcut to wholesome, kid-friendly meals.

Progresso Light Chicken Noodle and Tomato soups are proven kid pleasers. Serve bowls alongside fresh fruit, whole grain bread, or yogurt. Kids will gobble up these yummy soups packed with veggies.

For picky eaters, make it fun by letting kids customize their soups with healthy toppings like croutons, beans, or cheese.

Sodium-Slashing Tips

To reduce your sodium intake even further, follow these helpful tips when enjoying Progresso Light:

• Skip the saltshaker - the soup has enough flavor already
• Use low-sodium broths or water when thinning
• Boost flavor with lemon juice, herbs, pepper, and garlic
• Load up on potassium-rich veggies that can lower blood pressure

With Progresso Light and smart sodium-savvy habits, you can slash salt whilemaximizing taste.

The Best Low Sodium Progresso Soups

Here are 10 top-rated low sodium Progresso soups that will tantalize your taste buds:

1. Light Chicken Noodle

Warming chicken noodle soup with carrots, celery, onions, tender chicken and noodles - now with 40% less sodium. The ultimate comfort food.

2. Light New England Clam Chowder

Thick, creamy New England style chowder brimming with clams, potatoes, celery, and onions. Smooth and satisfying without the salt overload.

3. Light Minestrone

All the zesty flavor of classic minestrone with beans, veggies, pasta and savory herbs. Low sodium means you can enjoy a second bowl.

4. Light Vegetable Classics

A medley of garden fresh veggies like peas, potatoes, green beans, carrots and tomatoes prepared in a light, brothy sauce.

5. Light Lentil with Roasted Chicken

Protein-packed lentils, carrots and roasted chicken simmered in a savory broth. Warm, comforting flavor in every spoonful.

6. Light Southwestern Style Chicken

Spicy and totally satisfying, this soup combines chicken, black beans, corn, tomatoes, cilantro and Lime. Southwest flavor without excess sodium.

7. Light Chicken & Wild Rice

Tender pulled chicken, brown rice and colorful veggies in a creamy broth. Hearty, rustic flavors with reduced sodium for guilt-free enjoyment.

8. Light Tomato Basil

Garden-fresh tomatoes and aromatic basil simmered in a robust vegetable broth. Rich tomato goodness, now with less salt.

9. Light Chicken Tortilla

Chicken, black beans and corn spiced up with jalapeno peppers, cilantro and tangy lime. All the fun Mexican flavors you crave, hold the salt.

10. Light Split Pea & Ham

A classic combo of hearty split peas, tender ham and veggies. Enjoy the lean protein and fiber without excess sodium weighing you down.

With 40% less sodium than regular Progresso, these satisfying Light soups let you indulge in rich comfort foods with a clean conscience.

Tips for Enhancing Progresso Light Soups

Progresso Light soups already offer bold comforting flavor. But you can easily enhance them with these simple tips:

Stir in Herbs

Fresh herbs infuse soup with flavor and aroma without adding sodium. Try chopped basil, parsley, rosemary, oregano, dill, or thyme. Add at the end and allow to wilt before eating.

Top with Spices

Sprinkle your soup with salt-free spice blends for exotic flavor. Try Moroccan, Italian, Spanish, or Indian spice mixes. Cayenne, chili powder, curry powder, and ginger also pack a punch.

Swirl in Healthy Oils

Drizzle your soup with olive, avocado, walnut, or pumpkin seed oil. The oils gracefully emulsify into the broth, lending richness.

Grate in Fresh Citrus

A squeeze of lime or lemon brightens up any soup. Grate in fresh citrus zest for aromatic essence. Lemon pairs well with chicken or vegetable soups.

Toast Croutons

Homemade croutons lend fabulous crunch. Toast crusty whole grain bread cubes in the oven with a spritz of olive oil and sprinkle of garlic powder.

Top with an Egg

For added protein, top soup with a poached or soft boiled egg. The runny yolk smoothly blends into the broth.

Garnish with Avocado

Creamy avocado nicely complements hot soup. Dice it up and float it on top along with some minced red onion for a fresh finish.

With these easy add-ins, you can take Progresso Light from great to gourmet in minutes.

Substantial and Satisfying: Hearty Progresso Light Soups

Some Progresso Light Soups deliver hearty ingredients that turn your bowl into a complete meal. Check out these satisfyingly substantial soup options:

Chicken and Wild Rice

Tender pulled chicken and chewy wild rice provide protein and fiber. Carrots, celery, and onions lend healthy vitamins and minerals.

Roasted Turkey and Wild Rice

Slices of lean turkey breast, nutrient-rich wild rice, carrots, peas, and onions make this soup filling enough for dinner.

Split Pea and Ham

Protein-packed split peas and savory ham chunks create a thick, chunky chowder that really sticks to your ribs.

Chicken and Dumpling

Shredded chicken, thick egg noodles, and hearty dumplings come together in a supremely comforting soup.

Southwestern Chicken

Chicken, black beans, corn, and fire-roasted tomatoes deliver a meal's worth of protein, fiber, and nutrients.

Lentil and Roasted Chicken

Warming lentils, roasted chicken, carrots, and herbs make a soothing soup that nourishes body and soul.

When you're looking for a soup meal, reach for these stick-to-your ribs Progresso Light varieties brimming with substantial ingredients.

The Benefits of Low Sodium Soup

Enjoying low sodium soup provides some stellar benefits for your health and waistline. Here's a look at some of the perks:

Lower Blood Pressure

Excess sodium causes blood pressure to rise, putting strain on your heart and circulatory system. Cutting salt helps lower and maintain a healthy blood pressure.

Reduce Stroke and Heart Attack Risk

The combination of lower blood pressure and reduced fluid retention helps decrease your chances of stroke, heart attack, and cardiovascular disease.

Support Kidney Health

Your kidneys work hard to filter excess sodium and fluid from your blood. Eating less salt reduces the workload on your kidneys.

Potential Weight Loss

Since sodium causes fluid retention, lowering your salt intake can help shed excess water weight. This makes it easier to lose pounds.

Increased Flavor Awareness

When you cut back on salt, your tastebuds adapt and become more sensitive to other flavors. You'll start noticing subtle flavors more.

Try going low sodium with Progresso Light Soup and experience the feel good effects!

How Progresso Light Stacks Up

Wondering how Progresso Light Soups compare nutrition-wise to other popular brands? Here's a look at how key stats for a popular flavor stack up:

Chicken Noodle Soup (1 cup serving)

• Calories: Progresso Light - 80, Campbell's Lower Sodium - 60, Healthy Choice - 70
• Sodium: Progresso Light - 480mg, Campbell's Lower Sodium - 490mg, Healthy Choice - 420mg
• Protein: Progresso Light - 7g, Campbell's Lower Sodium - 6g, Healthy Choice - 8g
• Carbs: Progresso Light - 10g, Campbell's Lower Sodium - 9g, Healthy Choice - 8g

As you can see, Progresso Light holds its own, delivering comparable nutrition stats to other popular low sodium soup brands.

Tips for a Low Sodium Diet

Use these helpful tips to further reduce sodium in your overall eating pattern:

Read Labels

Get in the habit of reading Nutrition Facts panels so you know the sodium content of foods. Shoot for less than 140mg per serving.

Buy Fresh Foods

Focus your diet on fresh whole foods like produce, lean proteins, whole grains, beans, nuts and healthy oils. Skip processed and canned foods high in hidden sodium.

Cook From Scratch

Prepare recipes starting from base ingredients so you control how much salt goes in. Add herbs, spices, acid and fat for flavor instead.

Avoid Added Salt

Skip the saltshaker and leave salty ingredients like soy sauce and condiments out of recipes. Boost flavor with lemon, vinegar, peppers, and herbs instead.

Try Salt Alternatives

For a salty flavor, use salt-free herb blends or salt alternatives like Mrs. Dash. Or try lemon juice, lime zest, garlic, or chili powder.

Following these easy tips will help you slash sodium for better health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.