Do Paleo Valley Organ Complex Supplements Really Work?

Understanding Paleo Valley Organ Complex Supplements

In recent years, a new category of supplements has emerged claiming to support overall health by nourishing our "organ complexes." But what exactly are organ complex supplements, and can they really make you healthier? Let's take a closer look.

What is Paleo Valley Organ Complex?

Paleo Valley Organ Complex is a supplement manufactured by Paleo Valley. It contains a proprietary blend of bovine liver, heart, kidney, and other organ extracts combined with vitamins, minerals, and herbal ingredients.

According to the manufacturer, Organ Complex works by providing nutritional support to our 11 main organ complexes - groups of organs that work closely together to keep us healthy. These include the cardiovascular, digestive, respiratory, renal, reproductive, endocrine, nervous, musculoskeletal, integumentary, immune and lymphatic systems.

Key Ingredients in Organ Complex

Some of the key ingredients in Paleo Valley's Organ Complex supplement include:

• Grass-fed bovine liver, heart, kidney extracts
• Vitamins A, B12, C, D3, E, and K2
• Magnesium, potassium, selenium, zinc
• Reishi mushroom extract
• Turmeric and ginger root extracts

Potential Benefits of Organ Complex

By supplying nutrients to support our major organ systems, Paleo Valley claims Organ Complex can:

• Boost immune health and resilience
• Support energy levels and reduce fatigue
• Enhance detoxification and cellular repair
• Improve digestion and gut health
• Protect cardiovascular health
• Support healthy aging and longevity

What Does the Evidence Say?

There is limited clinical evidence specifically on Paleo Valley's proprietary blend. However, some of the ingredients have been better studied:

• Liver Extracts - Contain highly bioavailable forms of iron, Vitamin A, B vitamins, chromium, copper and other nutrients vital for energy, immunity, thyroid health, eyesight and more.
• Reishi Mushroom Rich in triterpenoids, polysaccharides and other beneficial compounds. Shown in studies to support immune function, modulate inflammation, and have neuroprotective, liver protective and anti-tumor effects.
• Curcumin (from turmeric) A potent antioxidant and anti-inflammatory. May boost BDNF brain levels and support cognition while protecting cardiovascular, liver and joint health according to studies.
• Ginger Gingerols and other ginger root compounds have been found in studies to relieve nausea, gastrointestinal distress and support healthy inflammation responses in joints and throughout the body.

Who Might Benefit from Taking It?

Paleo Valley designed Organ Complex to support overall wellness in generally healthy adults. Those with increased nutritional needs may find particular benefit, including:

• Active individuals and athletes
• Those recovering from illness or surgery
• People experiencing fatigue, brain fog or burnout
• Those seeking healthy aging support
• Individuals exposed to environmental toxins

Possible Side Effects and Precautions

When taken as directed Organ Complex is likely safe for most people. However, there are some potential side effects and interactions to be aware of:

• Very high doses of Vitamin A can be toxic. Organ Complex contains safe levels but those already getting enough Vitamin A may want to exercise caution.
• Since it contains ginger and turmeric, it may interact with blood thinners and medications that slow blood clotting. Check with your doctor before taking it if you take any blood thinning or anti-coagulant medications.
• Some users report mild digestive upset when first taking bovine organ supplements and extracts. Consider starting with a lower dose and building up over time.
• Bovine liver and organ supplements are not suitable for vegetarians or vegans.

As with any new supplement, consult your healthcare provider before taking Organ Complex if you have any medical conditions or take medications.

The Bottom Line on Organ Complex

Early research on ingredients like reishi mushroom, curcumin and bovine liver extracts is promising. Organ Complex may very well support overall wellness by filling nutritional gaps.

However, more research specifically on Paleo Valleys supplement blend is still needed. Talk to your functional medicine practitioner to find out if trying Organ Complex could benefit your health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.