La La Anthony's Weight Loss Journey
La La Anthony, the American television personality, actress, author and entrepreneur, has been open about her ongoing weight loss journey over the years. In 2023, La La continues to inspire fans with her commitment to leading a healthy lifestyle.
La La's Struggles with Weight
La La, whose real name is Alani Nicole "La La" Anthony, has spoken candidly about her struggles with weight and body image throughout her career. She gained nearly 80 pounds during her pregnancy with son Kiyan in 2007. After giving birth, she found it extremely difficult to lose the excess weight.
Over the years, La La has faced criticism and scrutiny about her body. She's been open about how hurtful some of those comments have been and how they impacted her self-esteem. Her weight fluctuated, but getting back to a healthy place became a priority.
Motivations for Lifestyle Change
As La La entered her 40s, she knew she wanted to make positive changes. Her motivations included:
- Improving her health and wellbeing
- Feeling confident and comfortable in her body
- Increasing her energy
- Being an inspiring role model as a mother and entrepreneur
She was determined to take control of her health and not let her busy schedule or outside opinions stop her from reaching her goals.
La La's Healthy Lifestyle Habits
To lose weight and keep it off, La La adopted some important lifestyle habits:
More Consistent Workouts
La La makes fitness a regular part of her routine now. She works out at least 4-5 days a week, focusing on a mix of strength training and cardio. Some of her go-to workouts include cycling, running, boxing and lifting weights.
Following a Balanced Diet
Diet was a big piece of the puzzle for La La's weight loss. She focuses on eating lean proteins, vegetables, fruits, whole grains and healthy fats. She limits sugar, junk food and large portions. La La has said having a healthy, balanced approach to eating has been key.
Daily Wellness Habits
In addition to diet and exercise, La La also prioritizes habits like getting enough sleep, reducing stress through meditation, and staying hydrated by drinking lots of water.
Consistency and Self-Care
Despite her busy career, La La puts her health first now. She's consistent with her workouts and meal prepping. She also makes time for self-care like baths, reading and spending time with family. Maintaining this balance has helped her succeed.
La La Anthony's Weight Loss Results
All of La La's dedication to improving her wellbeing has paid off tremendously. She first began sharing about her restarting her weight loss journey in late 2021. Since then, her progress has been remarkable.
Dropping Over 30 Pounds
By September 2022, La La revealed she had already lost nearly 35 pounds through her consistent healthy habits. This weight loss took close to 10 months of commitment to diet and exercise.
Achieving Body Goals
La La has said her current weight is in the range she feels most confident and healthy at for her 5'6" frame. She slimmed down to achieve a physique she can maintain through ongoing healthy habits.
Maintaining Her Progress
While she lost weight quite steadily in 2022, La La's focus in 2023 is maintenance. With her new active lifestyle and balanced diet, she is working on keeping her current healthy weight on track.
Inspiring Fans
On social media, La La has received tons of support and praise for her weight loss transformation. By sharing her journey openly, she has inspired so many fans to also prioritize their health and feel empowered.
La La's Tips for Weight Loss Success
For those looking to lose weight themselves, La La has shared great tips on what worked for her journey. Her advice includes:
Set Specific Goals
Having clear goals for your desired weight loss and health outcomes can help you stay focused and motivated. Outline the steps needed to achieve them.
Make a Plan
Map out the changes you want to implement week-by-week from your diet, to exercise schedule, to lifestyle habits. Planning out the process can make it less overwhelming.
Focus on How You Feel
While weight can be a metric, put more importance on how you feel physically and mentally. Increased energy, less pain, better sleep and mood are great goals.
Mix Up Workouts
To keep your fitness routine engaging, aim to mix up the types of cardio, strength training and activity you get. This way you are working your body in different ways for optimal results.
Fuel Your Body Well
Nutrition is key. Look at ways you can add more whole, nutrient-dense foods into your meals and snacks. Hydrate well too.
Reduce Stress
Find healthy stress relief through meditation, yoga, massage, or whatever activities help you relax and nurture yourself. This can support your overall wellness.
Get Supportive Accountability
Having people to turn to like a trainer, health coach, or supportive community can be tremendously helpful for staying on track.
Be Patient and Consistent
Remember change takes time. Stick with your healthy habits consistently day-by-day and be patient with yourself in the process.
La La Anthony's Impact as a Role Model
Beyond inspiring fans directly with her weight loss journey, La La serves as an influential role model in many ways:
Promoting Body Positivity
La La champions loving yourself at any size and tuning out beauty standards that bring you down. She supports acceptance and self-love first.
Empowering Other Women
Through her books, brand and media presence, La La aims to empower women to pursue their dreams, live authentically and know their worth.
Supporting Health Causes
La La uses her platform to promote wellness initiatives close to her heart. She supports diabetes, heart health and women's health organizations.
Balancing Career and Motherhood
Many fans admire how La La balances her busy career ambitions with being a hands-on, loving mother.
Overcoming Hardship with Grace
La La has been open about the hard times she's faced over the years. She handles these challenges and life's ups and downs with resilience and grace.
At 40, La La Anthony only seems to be expanding her positive influence and uplifting message. Her recent weight loss journey is inspiring so many to improve their own health and happiness.
FAQs
How much weight has La La Anthony lost?
La La lost around 35 pounds between late 2021 and September 2022 through diet and exercise. She slimmed down to reach her goal weight.
What is La La's diet like?
She focuses on lean protein, fruits/veggies, whole grains, and healthy fats. La La limits sugar and junk food and watches her portion sizes to maintain a calorie deficit.
What's her workout routine?
La La exercises 4-5 days a week, doing a mix of strength training exercises, cardio like cycling, and activities like boxing. She aims for consistent, varied workouts.
How has La La inspired fans?
By documenting her journey openly on social media, La La has motivated so many fans to also prioritize their health and self-care. She encourages body positivity too.
What weight loss tips does she recommend?
La La suggests setting goals, making an action plan, focusing on how you feel, mixing up workouts, eating well, reducing stress, getting accountability support, and being patient and consistent.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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