Guide to Juicing for Gout Relief - Recipes and Best Ingredients

A Complete Guide to Juicing for Gout Relief

Gout is an extremely painful form of inflammatory arthritis caused by excess uric acid buildup in the bloodstream. During a gout attack, crystals of uric acid deposit in the joints and cause severe swelling and tenderness. While gout is often linked to rich foods and alcohol, fresh juice recipes made with produce containing antioxidants and anti-inflammatory nutrients can help provide relief.

Keep reading to learn how juicing can benefit gout, discover the best ingredients to use, find recipe ideas, and start juicing your way to less painful gout attacks.

How Juicing Helps Gout

Drinking fresh, raw juices made with fruits and vegetables can be an effective part of a gout diet. Here are some of the top ways juicing can help fight gout flare-ups:

• Increases fluid intake to encourage uric acid excretion
• Provides potent antioxidants that reduce inflammation
• Alkalizes the body to neutralize and remove uric acid
• Delivers key nutrients like vitamin C, anthocyanins, and quercetin
• Eliminates dehydration, a common gout trigger
• Flushes out toxins and waste from the kidneys

For best results, coordinate juicing with an overall diet and lifestyle program to lower uric acid levels and prevent painful gout attacks.

Best Fruits and Veggies to Juice for Gout

Certain produce choices are especially beneficial for juicing to fight gout. The top ingredients to include are:

Cherries

Cherries are packed with anthocyanins, antioxidants that help reduce gout inflammation. Cherries may also lower uric acid levels. Use fresh or frozen tart cherries.

Citrus Fruits

Oranges, grapefruits, lemons and limes contain vitamin C, an essential nutrient for metabolizing uric acid. Citrus also aids kidney function and urine flow.

Blueberries

Blueberries provide antioxidant phytonutrients called anthocyanins, which help eliminate uric acid crystals. They reduce inflammation and may protect joints.

Celery

Celery is a natural diuretic that increases urine output. This helps flush uric acid out of the kidneys. It also contains electrolytes to prevent dehydration.

Fennel

Fennel has flavonoids that exhibit anti-inflammatory properties. This digestive aid helps neutralize uric acid to make it more soluble in the blood.

Cabbage

Cabbage belongs to the cruciferous family and provides antioxidants and sulfur-containing compounds. These help turn uric acid into allantoin, a more easily excreted compound.

Ginger

Anti-inflammatory gingerols in ginger root can help reduce pain during gout attacks. It improves circulation and may lower uric acid concentration.

Cucumber

Cucumbers are loaded with water, vitamin C, and caffeic acid, all of which prevent uric acid buildup. They support kidney function and rehydration.

Beets

Beets are rich in antioxidants called betalains which exhibit powerful anti-inflammatory effects to relieve gout pain. Nitrates in beets may also widen blood vessels.

Pineapple

Pineapple contains bromelain, an enzyme with natural anti-inflammatory properties. It may help break down uric acid crystals and provide symptom relief.

Apples

Malic and tartaric acids in apples may help neutralize and remove uric acid from the blood more effectively. Quercetin in apples is also anti-inflammatory.

7 Juice Recipes to Try for Gout

Incorporating a variety of different fresh juices into your weekly routine can provide antioxidant, anti-inflammatory, and alkalizing benefits to relieve gout flares. Try these tasty juice blends:

1. Cherry Beet Ginger Juice

• 1 cup fresh or frozen cherries, pitted
• 2 medium beets, peeled and quartered
• 1 inch knob fresh ginger
• 2 large leaves kale
• 1 medium orange, peeled

2. Blueberry Citrus Juice

• 1 cup blueberries
• 1 pink grapefruit, peeled
• 1 orange, peeled
• 12 lemon, peeled
• 1 inch piece fresh turmeric

3. Green Apple Cucumber Juice

• 2 medium green apples
• 1 cucumber
• 6 leaves romaine lettuce
• 1 celery stalk
• 12 lemon, peeled

4. Celery Beet Juice

• 4 celery stalks
• 2 medium beets, quartered
• 12 pineapple, peeled and cored
• 1 inch piece ginger
• 12 lime, peeled

5. Kale Carrot Apple Juice

• 4 large leaves kale
• 3 medium carrots
• 2 green apples
• 12 lemon, peeled
• 12 inch cube fresh turmeric

6. Spinach Berry Juice

• 1 cup spinach
• 1 cup strawberries
• 1 cup blueberries
• 1 banana
• 1 teaspoon honey

7. Pineapple Orange Juice

• 12 pineapple
• 1 orange, peeled
• 1 grapefruit, peeled
• 12 cucumber
• 12 lemon, peeled

Get creative and try blending your favorite anti-inflammatory fruits and vegetables into delicious juice combinations. Drink them fresh for maximum nutrient content.

Tips for an Effective Juicing Routine

To get the most out of juicing for gout relief, keep these tips in mind:

• Drink at least 12-16 ounces of juice per day for results
• Combine produce high in vitamin C, anthocyanins, and alkalizing minerals
• Rotate different juice recipes to get a variety of nutrients
• Always consume juice immediately after making it
• Pair juices with a gout-friendly diet low in meat, seafood, alcohol and sugar
• Do not replace whole fruits and veggies entirely with juicing
• Clean equipment properly to avoid contamination

For even more benefits, consider trying a 3-5 day juicing cleanse by replacing one meal per day with a fresh juice. This temporary diet reset can help lower uric acid levels.

Potential Side Effects of Juicing for Gout

Juicing can be highly beneficial for gout symptoms when done correctly. However, there are some potential side effects to be aware of:

Blood Sugar Spikes

Juices made entirely from fruits can cause blood sugar and

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.