Golo Ranch Dressing Review: Nutrition, Benefits and Flavor

A Closer Look at Golo Ranch Dressing

Ranch dressing is one of the most popular salad dressings in America. The creamy, tangy flavor pairs well with lettuce, vegetables, chicken and more. But traditional ranch is also high in fat, calories and sodium.

Golo Ranch Dressing aims to be a healthier version of classic ranch. The brand claims their dressing has only 30 calories per serving with no added sugar. But does this light ranch stand up to the original? Let's take a closer look at Golo Ranch to see if it lives up to its promises.

Nutrition Facts for Golo Ranch Dressing

Here are the nutrition facts for 2 tablespoons (30ml) of Golo Ranch Dressing:

• Calories: 30
• Total Fat: 2.5g
• Saturated Fat: 0g
• Trans Fat: 0g
• Sodium: 180mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g
• Protein: 0g

Compared to regular ranch dressing which contains about 140 calories and 14 grams of fat per 2 tablespoon serving, Golo Ranch is significantly lower in calories and fat. It's made with non-fat milk and canola oil.

Ingredients in Golo Ranch Dressing

Here are the ingredients listed for Golo Ranch Dressing:

• Water
• Non-fat milk
• Distilled white vinegar
• Canola oil
• Sugar substitute (sucralose)
• Garlic powder
• Onion powder
• Salt
• Black pepper
• Natural flavors
• Parsley
• Dextrose
• Xanthan gum
• Disodium phosphate
• Cultured non-fat milk
• Sorbitan monostearate
• Guar gum
• Calcium disodium EDTA

The main ingredients are water, non-fat milk, vinegar, and canola oil. There is no added sugar, but it does contain sucralose artificial sweetener. The seasoning comes from garlic, onion, salt, and other natural flavors to replicate that zesty ranch taste.

Nutritional Benefits of Golo Ranch Dressing

Some of the nutritional benefits of Golo Ranch Dressing include:

• Low in calories and fat - With only 30 calories and 2.5g of fat per serving, this is a light dressing option.
• No added sugar - The ranch dressing has no added sugar, which sets it apart from conventional brands with lots of added sugar.
• Contains milk for protein - The non-fat milk provides a small amount of protein for satisfaction.
• No artificial colors or preservatives - Golo ranch does not contain artificial colors or preservatives found in many dressings.

Taste and Texture of Golo Ranch

So how does Golo Ranch Dressing actually taste? Here's a look at the flavor and texture:

• The texture is light, creamy and pourable like traditional ranch.
• It has a tangy, sour cream-like flavor characteristic of ranch.
• The flavor is not as rich or salty as regular full-fat ranch dressings.
• Some find it has a slightly artificial sweet taste from the sucralose.
• It lacks the cool, fresh taste of ranch made with real dairy.
• The garlic, onion and other seasoning flavors seem muted.

Overall, the consensus is that Golo Ranch tastes decent for a light dressing, but lacks the full-bodied flavor of regular ranch made with real dairy and no artificial sweeteners. It's a passable option for those watching calories and fat.

Golo Ranch Dressing Uses

Here are some of the most popular ways to use Golo Ranch Dressing:

On Salads

Golo Ranch can be drizzled on top of salad greens, vegetables, chicken salads, pasta salads, and more as a light dressing option. The cool, creamy flavor complements most salad ingredients.

As a Sandwich Spread

Use Golo Ranch as a spread on sandwiches in place of regular mayo-based ranch. Try it on turkey, ham or veggie sandwiches for flavor without lots of added fat.

With Veggies

Drizzle Golo Ranch over raw broccoli, carrots, celery and other veggies for a lower-calorie dip option. It provides a tasty way to enjoy vegetables.

As a Marinade

Mix Golo Ranch with some oil, vinegar and spices to make a lean marinade for chicken, fish or potatoes. Let the food soak for added flavor.

With Pizza

Use a drizzle of Golo Ranch as a pizza sauce substitute to save calories and fat. Or dip the crust in the dressing.

With Fries

For a lighter alternative to fry sauce, try dipping oven-baked fries or tater tots in Golo Ranch instead of regular ranch dressing.

Benefits of Golo Ranch Dressing

Some benefits that Golo Ranch Dressing offers compared to regular ranch include:

Fewer Calories

With just 30 calories per serving, Golo Ranch has nearly 90% fewer calories than a typical ranch dressing. This makes it a smart lower-calorie substitute.

Less Fat

Golo Ranch contains minimal fat, while regular ranch is high in saturated fat. The fat-free milk and canola oil make Golo a leaner option.

Lower Sodium

Many ranch dressings have added salt or sodium to boost flavor. Golo Ranch has just 180mg of sodium per serving for a lightly salted taste.

No Added Sugar

Those avoiding added sugars will appreciate that Golo Ranch gets its sweetness from artificial sucralose instead of high-fructose corn syrup, sugar or other added sugars.

Dairy-Free

With its non-fat milk, Golo Ranch Dressing is a good dairy-free ranch alternative for those who can't have or don't want real dairy.

Gluten-Free

The Golo Ranch ingredients contain no gluten sources like wheat, barley or rye, making it a gluten-free dressing choice.

Downsides of Golo Ranch Dressing

While Golo Ranch has some nutritional advantages over regular ranch, there are a few downsides to consider:

Contains Artificial Sweetener

Golo Ranch uses the artificial sweetener sucralose instead of real sugar. Some people prefer to avoid artificial sweeteners for health reasons.

Not Organic or Natural

The dressing isn't certified organic, non-GMO or made with all-natural ingredients. It contains gums, starch and preservatives.

May Lack Full Flavor

Many people feel that Golo Ranch lacks the full, bold ranch flavor they crave. The taste seems watered-down compared to regular ranch.

Not for Restricted Sodium Diets

<p

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.