Acupuncture: A Holistic Healing Treatment
Acupuncture is a form of alternative medicine and a key part of traditional Chinese medicine. Fine needles are inserted into specific points on the body to stimulate and rebalance the flow of energy or "qi." This aims to improve health and treat various medical conditions. Acupuncture is widely used to reduce pain, ease nausea, and improve wellbeing.
How Acupuncture Works
Acupuncture is based on the theory that disease is caused by disruptions in the body's energetic flow. Inserting needles at strategic points on the body's meridians can unblock qi, restore balance, and improve function. The traditional Chinese medicine view is that each meridian pertains to specific organs. Stimulating them balances yin and yang energies.
Western medicine explains acupuncture differently. Needling points stimulates nerve fibers which transmit signals. This is believed to boost blood flow, reduce inflammation, release natural painkillers, and change brain signaling hormones. Clinical trials confirm acupuncture effectively reduces pain for many chronic conditions.
Acupuncture Points and Meridians
Acupuncture points lie along meridians or channels throughout the body. Key meridians include:
- Lung meridian - runs down the arm
- Large intestine meridian - runs down the arm on opposite side
- Stomach meridian - runs down the front of the leg/torso
- Spleen meridian - runs down the leg
- Heart meridian - runs down the arm
- Small intestine meridian - runs down the arm
- Bladder meridian - runs down the back of leg/torso
- Kidney meridian - runs down the front of the leg
- Pericardium meridian - runs down the front of the arm
- Triple burner meridian - runs down both sides of the arm
- Gallbladder meridian - runs down the side of the leg
- Liver meridian - runs down the leg
Hundreds of acupuncture points along the meridians are stimulated. The combination used depends on the patient's condition. Points may also be needled around the ears, eyes, scalp, hands, and feet.
Acupuncture Side Effects and Risks
When performed correctly by a licensed acupuncturist, acupuncture is widely considered a safe treatment option. However, some side effects can occur.
Infection
Improperly sterilized needles can introduce bacteria under the skin and cause infections. Acupuncturists should use single-use pre-sterilized disposable needles. Ensure your practitioner follows clean needle techniques.
Bleeding or Bruising
Minor bleeding or bruising is common after acupuncture, like a pinprick. Apply pressure with a clean cloth for several minutes after needle removal. Avoid blood thinners or anti-inflammatory medication prior to treatment to reduce risks.
Nausea
Some people feel lightheaded or queasy after acupuncture. This passes quickly. Let your acupuncturist know if you experience nausea so they can adjust the treatment.
Fainting
Anxiety or fear of needles may cause some patients to briefly faint during treatment. Your acupuncturist can help alleviate any anxiety beforehand. Make sure you have eaten prior and are well-hydrated.
Soreness
It is common to feel some achiness for a day or two after treatment around the needling sites. This resolves on its own. Over-treatment can cause more severe muscle soreness so regular treatments are better than intensive ones.
Organ Puncture
Pneumothorax, a collapsed lung, is a rare complication if a needle punctures the lung. Hematoma and pain can occur if organs like the liver or kidneys are inadvertently pierced. Well-trained acupuncturists know proper needling depths and techniques to avoid organ puncture.
Stuck Needles
Needles can rarely break or get stuck in the skin. Don't move suddenly during treatment and let the practitioner remove needles. Report any remaining pieces so they can safely be taken out.
Aggravation of Symptoms
Some patients experience worsening of symptoms like pain or fatigue for several days after treatment. This is part of the body's healing response. Stay hydrated and rest to help it pass quicker.
Is Acupuncture Right for You?
Acupuncture can benefit many people and conditions when performed by a licensed acupuncturist. It is best to try it when conventional treatments alone haven't helped your condition fully.
Who Should Be Cautious
Certain individuals should use caution with acupuncture or avoid it:
- Pregnant women
- People with bleeding disorders
- Those with implanted medical devices
- People taking blood thinners
- Anyone with metal allergies
- Those with damaged nerves or sensory deficits in the needling area
Talk to both your doctor and acupuncturist before starting treatment.
Conditions It Can Help
Research indicates acupuncture may be effective at treating:
- Chronic or tension headaches
- Osteoarthritis
- Low back, neck, knee, or shoulder pain
- Nausea and vomiting
- Chemotherapy-induced nausea
- Dental pain
- Labor pain
- Insomnia
- Anxiety
- Depression
- Allergies
- Asthma
It shows promise for many other conditions too but more research is needed.
What to Expect During Acupuncture
Wondering what an acupuncture session entails? Here is a step-by-step overview:
Consultation
The acupuncturist will ask detailed questions about your health history, symptoms, and lifestyle to create a customized treatment plan.
Assessment
Your practitioner will examine your tongue, take your pulse in several places on each wrist, and observe your demeanor to gauge your qi flow. Your meridians and acupuncture points will be assessed.
Needle Insertion
You'll lie face up, face down, or seated depending on needling points. Sterilized disposable needles are quickly tapped into selected points. Between 5-20 needles are typically used. You may feel a slight sting then numbness or tingling.
Needling Duration
Needles remain in place for 15-30 minutes. You relax quietly during this time. Some acupuncturists provide electrical stimulation or warming lamps on the needles.
Needle Removal
Your acupuncturist quickly removes the needles at the end of the session. You rest briefly before getting up slowly and calmly. Most people feel relaxed and energized after.
Post-Treatment Care
Rest, hydrate, and avoid strenuous activities for the remainder of the day. Note any side effects. Schedule follow-up appointments as your practitioner recommends.
Finding a Qualified Acupuncture Practitioner
It's important to see a qualified, licensed acupuncturist for the best results and safety. Here are some tips for finding one:
- Search national practitioner databases like NCCAOM to confirm licensing.
- Look for practitioners with "LAc" credentials which denotes a licensed acupuncturist.
FAQs
Is acupuncture painful?
Most patients feel only a brief sting when the needles are inserted. After that, there may be a heaviness, warmth, tingling, or dull ache at the needling sites. If you experience significant pain, tell your acupuncturist immediately.
How many acupuncture sessions will I need?
The number of treatments needed varies considerably depending on your condition. Acute issues may resolve in just a few sessions. Chronic problems often require 1-2 sessions per week for several months. Your acupuncturist will advise a customized treatment plan.
Are the needles reused?
No, licensed acupuncturists always use sterile, one-time use disposable needles to prevent infection. Always confirm your practitioner uses pre-packaged needles before each treatment.
How deep are the needles inserted?
Needling depth varies from 1-10+ cm depending on the acupuncture point. The needles are very thin so deeper needling is not more painful. Your acupuncturist is carefully trained on proper depth and angles.
Can I exercise after acupuncture?
It is best to avoid strenuous exercise for at least a few hours after acupuncture. Gentle stretches or walks are fine. Drink plenty of water and be observant of any lightheadedness or fatigue.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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