FAQs
What SPF sunscreen should I use at the beach?
Dermatologists recommend using a broad spectrum sunscreen with an SPF of at least 30 when spending time at the beach. Reapply every 2 hours or after swimming/sweating.
What are the best ways to avoid sunburn at the beach?
Wear sun protective clothing, seek shade under an umbrella or tree, stay in the water to cool skin, avoid peak sun hours between 10am-2pm, and vigilantly reapply water resistant sunscreen to avoid burns.
Should I wear a sun protection shirt while swimming?
Yes, wearing a lightweight, tightly-woven long sleeve rash guard provides excellent protection for the vulnerable skin on your back, shoulders and arms even when wet from swimming.
How often should you reapply sunscreen at the beach?
Most dermatologists recommend reapplying water-resistant sunscreen every 40-80 minutes when outdoors, and immediately after swimming or sweating heavily. Reapply especially after towel drying.
What foods or drinks help prevent sunburn?
Eating antioxidant-rich foods like fruits and vegetables may offer some sun protection. Stay hydrated and avoid dehydrating caffeine/alcohol. Consider a supplement with skin-supportive Polypodium leucotomos extract.
FAQs
What SPF level is best for the beach?
Dermatologists recommend using a broad spectrum sunscreen with an SPF of 30 or higher when spending extended time at the beach.
How often should you reapply sunscreen at the beach?
Reapply beach sunscreen every 2 hours, or more frequently if sweating or swimming. Reapply immediately after towel drying or exiting the water.
What sun protective clothing is best?
Wear lightweight, tightly-woven long sleeve rash guards or UV protection shirts and hats to protect skin from sun exposure while swimming or lounging at the beach.
Can you get sunburned on cloudy beach days?
Yes, it is possible to get sunburn even when it is cloudy or overcast. UV rays can penetrate through clouds, so sun protection is still needed.
How can you treat a beach sunburn?
Take an OTC pain reliever, apply aloe vera gel, take cool baths, stay hydrated and moisturize skin. See a doctor if severe blistering or fever develop. Avoid further sun exposure while burned.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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