Don Lee Veggie Bites - Nutrition Facts, Health Benefits, Recipes

Understanding Don Lee Veggie Bites

Don Lee Veggie Bites are a convenient frozen snack made with real vegetables. They contain no artificial colors, flavors or preservatives. These bites are an excellent source of vitamins and minerals for children and adults.

Benefits of Don Lee Veggie Bites

Some key benefits of Don Lee Veggie Bites include:

• Made with real vegetables like carrots, potatoes, peas
• Provide important vitamins like A, C, B6
• Contain dietary fiber for digestion
• Are trans fat free and cholesterol free
• Have no artificial colors, flavors or preservatives
• Non-GMO ingredients
• Kosher certified
• Convenient frozen format
• Kid-friendly flavor and shape

Nutrition Facts

Here are the nutrition facts for a 85g serving (approx. 8 pieces) of Don Lee Veggie Bites:

• Calories: 70
• Total Fat: 2g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 180mg
• Total Carbohydrate: 12g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 2g
• Vitamin A: 120% DV
• Vitamin C: 15% DV
• Calcium: 0% DV
• Iron: 4% DV

Ingredients

Don Lee Veggie Bites contain the following ingredients:

• Potatoes
• Carrots
• Green peas
• Yellow corn
• Red bell peppers
• Onions
• Vegetable oil (canola, corn, soybean, sunflower)
• Modified food starch
• Sea salt
• Natural flavors
• Spices
• Citric acid
• Ascorbic acid
• Soy lecithin
• Mixed tocopherols

Health Benefits of Don Lee Veggie Bites

Don Lee Veggie Bites provide the following health benefits:

1. Source of Vitamins

Don Lee bites are an excellent source of immune boosting vitamins like vitamin A, vitamin C, B vitamins and vitamin E. Vitamin A supports eye health. Vitamin C aids collagen production and iron absorption. B vitamins help convert food into energy.

2. Provide Dietary Fiber

Each serving provides 2g of fiber, which promotes healthy digestion and regularity. Fiber also helps reduce cholesterol levels and control blood sugar spikes.

3. Antioxidant Phytonutrients

Ingredients like carrots and red peppers provide antioxidant compounds like beta carotene, lycopene and lutein. These phytonutrients help reduce oxidative stress and inflammation in the body.

4. Support Heart Health

Don Lee bites are free of cholesterol, trans fat and saturated fat. They contain fiber, potassium and vitamin C to support healthy blood pressure and cholesterol levels.

5. Non-GMO

All the ingredients used in Don Lee bites are non-GMO. They have not been genetically engineered or modified.

Nutrition for Kids

Here's how Don Lee Veggie Bites provide important nutrients for kids:

1. Vitamin A for Immunity

Vitamin A helps regulate the immune system and prevents infections. One serving of Don Lee bites provides 120% DV of vitamin A for kids.

2. Vitamin C for Collagen Formation

Vitamin C aids collagen production, wound healing and iron absorption. Don Lee bites provide 15% DV of vitamin C.

3. B Vitamins for Energy

B vitamins help convert food into cellular energy. Don Lee bites likely supply B vitamins like riboflavin, niacin, B6 from ingredients like corn.

4. Iron for Cognitive Development

Iron is essential for oxygen transport and brain development in kids. Don Lee bites provide 4% DV of iron.

5. Fiber for Digestive Health

Dietary fiber promotes regular bowel movements and gut health in children. Don Lee bites contain 2g of fiber per serving.

Don Lee Veggie Bites for Weight Loss

Here's how Don Lee bites can aid weight loss efforts:

1. Low in Calories

With just 70 calories per serving, Don Lee bites can be part of a low calorie diet for weight loss.

2. High in Fiber and Protein

The fiber and protein in Don Lee bites provide satiety which reduces calorie intake and prevents overeating.

3. No Trans Fats

Don Lee bites contain no trans fats, which are associated with weight gain and obesity.

4. Nutrient Density

The high nutrient density of veggies keeps you full while providing vitamins and minerals with minimal calories.

5. Replace Unhealthy Snacks

Don Lee bites can replace high calorie fried snacks when cravings strike, supporting weight loss.

Don Lee Veggie Bites Recipes

Here are some tasty recipe ideas using Don Lee Veggie Bites:

Veggie Bite Salad

Toss cooked Don Lee bites with mixed greens, chopped veggies, beans, nuts and a vinegar dressing for a hearty salad.

Bite Wraps

Wrap Don Lee bites in a whole wheat tortilla with hummus, baby spinach and a dash of salsa for a quick wrap.

Bite Pizza

Top a roasted portobello mushroom cap with marinara sauce, Don Lee bites and cheese then bake for a fun pizza.

Bite Tacos

Fill taco shells with Don Lee bites, diced onions, tomatoes and cheese for a taco night twist.

Bite Power Bowl

Combine quinoa, sauteed veggies, Don Lee bites, avocado and hemp seeds for a satisfying bite bowl.

Don Lee Veggie Bites are a versatile frozen snack made with wholesome ingredients. With their delicious flavor and nutrition profile, they make for a healthy addition to any diet.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.