What is the GNC Total Lean Shake?
The GNC Total Lean Shake is a protein shake made by health supplement retailer GNC. It contains a blend of proteins and fibers that is designed to help manage hunger, promote lean muscle mass, and support metabolism.
Key Features of the Total Lean Shake
Some of the key features that set the GNC Total Lean Shake apart include:
- 25g of protein per serving
- 5g of fiber to promote satiety
- Aminogen enzyme to support protein absorption
- No added sugar
- Mix of fast-acting and slow-releasing proteins to provide sustained energy and fullness
- Variety of delicious flavors like chocolate, vanilla, and strawberry
Benefits of the Total Lean Shake
Helps Build and Maintain Lean Muscle Mass
Each serving provides 25g of protein, which can help stimulate muscle protein production and increase lean muscle growth when combined with strength training.
Boosts Metabolism
The protein can help slightly boost metabolism since your body uses more energy to break it down compared to fats or carbs. This small boost supports passive fat burning.
Reduces Hunger and Appetite
Both the protein and fiber create a feeling of fullness and satiety. This allows you to feel satisfied on fewer calories, which is key for losing body fat.
Supports Exercise Recovery
Fast absorbing whey protein provides muscles with amino acids to initiate repair, while casein supplies sustained levels to keep recovery going. This makes it great pre or post workout.
What Are Customers Saying in Their Total Lean Shake Reviews?
Positive Reviews
Looking at various customer reviews on sites like Amazon and Bodybuilding.com, most are very positive. People like the rich taste, the quality of protein sources, and report feeling full for hours after drinking it.
Many reviewers say it helps curb relentless hunger, especially those reducing calories for weight loss. Others mention having increased energy for workouts and seeing better muscle tone when paired with resistance training.
Negative Reviews
While most reviews are good, there are some negative ones as well. Some people don't care for the consistency, complaining it's too chalky or gritty if not blended thoroughly with enough liquid.
Others report feeling hungrier than expected shortly after drinking it. A few criticize the artificial sweeteners used, preferring options with natural sugar alternatives instead.
Taste and Mixability Reviews
In terms of taste, chocolate flavor receives consistently high marks for both richness and enjoyability. Many call the vanilla and strawberry tasty too, but less authentically flavored.
As for mixing, using a high powered blender provides the smoothest, creamiest Total Lean Shake texture. But most reviewers say it blends decently in a shaker bottle too as long as you really shake vigorously before drinking.
Does Science Support the Benefits?
According to examining clinical research, science does tend support potential benefits related to protein intake, muscle support, metabolism and appetite control that apply to Total Lean Shakes.
In particular, research on the amino acid l-carnitine is compelling. Total Lean Shakes contain a hefty 500mg of l-carnitine per serving from their Carnitine HCI blend.
Studies link l-carnitine supplementation with increased endurance, better workout recovery, enhanced fat oxidation and greater weight and body fat loss in overweight subjects.
Verdict: The Pros Seem to Outweigh the Cons
Based on overwhelmingly positive customer reviews combined with clinical research backing key ingredient benefits, the pros seem to outweigh any cons associated with the GNC Total Lean Shake.
Just keep in mind results can vary individually. Testing different flavors and mixing methods can help find your optimal balance of taste, texture and satisfaction too.
How Does It Compare to Other Popular Protein Shakes?
The Total Lean Shake compares well against other top protein shakes and meal replacements. Let's see how it stacks up to some major brands:
Vs. Shakeology
- Lower in calories and sugar than Shakeology
- Much more affordable since not an MLM product
- Contains grass-fed whey protein
- Shakeology offers more vitamin/mineral fortification
Vs. Herbalife
- No soy protein like in Herbalife formulas
- Less processed ingredients overall
- More muscle-supporting amino acids
- Herbalife may be easier mixing according to some
Vs. SlimFast
- Higher protein to help retain muscle in calorie deficit
- No added sugars
- Lower calorie option available (180 cal)
- SlimFast offers bold flavors like salted caramel and mocha
Is Total Lean Shake Worth Trying?
At around $2 per serving, Total Lean Shake provides an affordable way to increase protein intake and feel satisfied between meals. With so many positive reviews backing its hunger-fighting abilities, it's worth giving a try, especially for supporting weight loss goals.
Just blend thoroughly or shake extremely well before each use to ensure ideal texture and taste experience. Pair with fruits and veggies too for extra nutrients and fiber as part of a balanced weight loss plan.
FAQs
How many calories are in Total Lean Shake?
There are 180 calories per serving in the GNC Total Lean Shake. The Shake 25 version contains 25g protein, 5g fiber, vitamins/minerals, and no added sugar.
When should you drink Total Lean Shakes?
Have a shake as a meal replacement up to twice per day to help lose or manage weight. You can also use it as a snack, pre/post workout, or protein boost any time.
Do Total Lean Shakes help build muscle?
Yes! Consuming enough protein daily, like the 25g per shake serving, gives your muscles the amino acids they need to repair and grow stronger after resistance training.
What do Total Lean Shakes taste like?
Reviewers praise the rich chocolate flavor most. Vanilla and strawberry rate decently as well. They contain artificial sweeteners though so the taste isn't like a natural milkshake.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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