Do Higher Dose LED Masks Really Provide Better Skin Treatment?

Understanding Higher Dose Masks

Higher dose masks, also sometimes referred to as high-dose light masks or high-output LED masks, have been growing in popularity over the past few years. These masks use LED light therapy at a higher intensity to provide various skin benefits, like reducing wrinkles and fine lines, fading dark spots, clearing acne, and improving skin texture.

How Do Higher Dose Masks Work?

Higher dose masks work in a similar way to traditional light therapy masks, but at higher intensities. They use varying wavelengths of LED light to target different skin concerns.

Some common LED light wavelengths and their benefits include:

• Blue light - Eliminates acne-causing bacteria
• Red light - Boosts collagen production and reduces inflammation
• Near-infrared light - Promotes skin cell renewal and regeneration

By delivering therapeutic doses of these wavelength at higher intensities, higher dose masks can provide results faster than masks with lower light outputs.

Benefits of Using Higher Dose Masks

Some benefits of using higher dose LED light masks include:

• Quicker results - The high-intensity lights work faster.
• Improves multiple skin issues - Targets wrinkles, acne, texture, tone.
• Increases collagen and elastin production.
• Repairs skin damage from UV exposure.

Studies show high-output LED masks used consistently can produce significant improvement in facial skin appearance and health.

Are Higher Dose Masks Safe?

For most people, higher dose masks are safe when used properly. However, there are some precautions to take.

Potential side effects can include redness, dryness, flaking, irritation, and increased photosensitivity. To avoid problems:

• Use goggles provided during treatment.
• Follow device directions carefully.
• Start with short 5-10 minute sessions and slowly increase.
• Apply moisturizer after use.
• Avoid sun exposure on treatment days.

People more at risk for side effects may want to avoid using higher dose masks or take extra precautions. This includes those with:

• Sensitive skin conditions like eczema or rosacea
• Skin cancer or pre-cancerous lesions
• Photosensitivity disorders
• Medical conditions making skin more vulnerable to damage

How To Choose A Higher Dose Mask

If considering purchasing a higher dose LED mask for home use, keep the following factors in mind while comparing different devices:

Light Intensity

Pay attention to the mask's light energy output, which is measured in milliwatts per square centimeter (mW/cm2). Higher dose masks typically have intensities ranging from 100 mW/cm2 to 250 mW/cm2.

LED Wavelength Options

Look for a mask allowing you to select specific wavelengths or combinations to target different skin problems like red and blue light for anti-aging and acne-clearing.

Coverage Area

Full face masks tend to be more convenient and efficient than smaller spot treatment devices. Just make sure to protect your eyes and avoid direct LED exposure.

Adjustability

Seek out masks with adjustable strap lengths and light intensities so you can customize intensity and fit.

Safety Features

Devices designed for consumer use should have built-in timers and eye protection. Indicator lights when wavelength settings change also minimize mistakes.

Cost

Higher energy LED masks range from $200 up to $1000 or more. Evaluate what features suit your needs and budget.

How To Use A Higher Dose Mask For Best Results

Using your higher dose mask properly is key to preventing side effects and achieving the desired results over time. Follow these usage tips:

1. Prep Your Skin

Cleanse skin before mask use to remove dirt, oil, and makeup that could block light absorption or cause irritation.

2. Adjust Fit and Settings

Make sure your mask is fitted comfortably on your face and eye protection is in place before turning on. Start conservatively with lower intensities and shorter sessions.

3. Position It Properly

The inner surface with the LED panel should rest flat against your skin, not tilted or angled. This ensures even light penetration.

4. Relax During Treatment

Use the time during your light mask session to relax. Listen to music or meditate to make it more enjoyable.

5. Slowly Increase Exposure

Gradually work your way up to using higher intensities and longer treatment times as your skin adjusts.

6. Moisturize Afterward

Apply a hydrating cream after each mask use to replenish moisture and avoid dryness or irritation.

7. Be Consistent

Use your higher dose mask consistently several times per week to continue seeing improvements over time.

Are Higher Dose Masks Right For You?

Higher dose light masks can be a beneficial addition for those looking to take their at-home light therapy to the next level. However, they may not be ideal for everyone.

Better for Some Skin Types

Those with oilier, less sensitive skin that can tolerate more intense light are better candidates. People prone to dryness, redness, or irritation may react poorly.

Not First Line Acne Treatment

While LED light can destroy acne bacteria, oral/topical medications still tend to be more effective for moderate to severe cases unresponsive to other methods.

Effects Can Take Time

It often takes 8-12 weeks of consistent high-dose light mask use to notice significant improvements, so patience and commitment are needed.

Speak With a Dermatologist First

Get personalized guidance from a skin care professional before investing in a higher dose mask if you have existing skin issues, are on any medications, or have safety concerns.

Consistency and proper use are vital for higher dose masks to work well. Put in some time researching brands and features before choosing a device suited for your needs and comfort level.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.