The Effects of Wearing Masks While Sleeping
Wearing masks while sleeping has become more common during the recent pandemic, with many hoping masks may provide extra protection or comfort while resting. However, covering your face while sleeping could have unintended effects that are important to consider.
Potential Benefits of Masks at Night
Some possible benefits exist for wearing masks to bed, including:
- Added feeling of safety/security during the pandemic
- Keeping facial skin covered and protected
- Preventing the inhalation of allergens or irritants in the air
- Blocking early morning light to promote deeper sleep
Those struggling with fears over COVID-19 contraction may mentally benefit from perceived protections of masking at night. Masks may also help those with skin sensitivities or allergies sleep better in certain environments.
Possible Risks of Wearing Masks to Sleep
However, experts warn there are more considerable risks associated with routinely wearing masks during sleep, such as:
- Discomfort decreasing sleep quality
- Breathing challenges like reduced airflow
- Problematic overheating
- Skin irritation
- Hampered communication if woken suddenly
The most worrying effects of masking while resting revolve around restricted breathing and airflow. Already lying still for hours reduces airflow, and adding a barrier further obstructs oxygen circulations. For those with respiratory issues like sleep apnea, a mask could dangerously exacerbate problems.
Who Should Avoid Masked Sleeping
Medical experts strongly advise certain groups to avoid wearing any masks while sleeping, including:
- Those with respiratory issues (like asthma or sleep apnea)
- Children under 2 years old
- Anyone with facial deformities or tactile sensitivities
- Those taking medications that cause drowsiness
- The elderly
Infants should never wear masks sleeping, as it significantly increases SIDS risks. Masks could be accidentally swallowed or prevent arousals helping wake babies from distressed breathing events.
Selecting Appropriate Masks for Sleep
While medical masks like N95s or surgical masks should be avoided for sleep, some people report better resting results from specialized sleep masks. However, even products marketed for sleeping vary greatly in safety and effectiveness.
Factors to Consider in Sleep Mask Selection
Those insistent on masking while sleeping should choose products with caution, keeping these aspects in mind:
- Fit - The mask should not tightly seal nor interfere with eyes, nose, or mouth
- Material - Softer, breathable fabrics like cotton are safest
- Coverage - Lower face only allows freer airflow than full-face
- Straps - Loose straps or tie-on designs prevent pressure
Consult your doctor before long-term use of any sleep mask, and immediately cease wearing if symptoms like headache, fatigue, or disorientation develop.
Top-Ranked Sleep Mask Products
Some better-rated sleep masks to consider include:
- Dream Sleeper Sleep Mask
- Alaska Bear Natural Silk Sleep Mask
- Jersey Slumber Silk Sleep Mask
- WISELIFE Natural Sleep Mask
Featuring options specifically tested and sized for sleep, these masks are gentler alternatives to medical face coverings. However, speak to your medical provider before adopting any new sleep habits.
Creating a Healthy Sleep Routine
Your rest plays a crucial role in mental and physical health. Instead of masks while resting, experts recommend focusing on these prime sleep hygiene practices:
Regulate Your Sleep Schedule
Try to go to bed and get up at consistent times to set your circadian rhythm. Most adults need 7 to 9 hours per night.
Unwind Before Bed
Spend the hour before attempting sleep relaxing with low lights and calming activities to ease the transition.
Limit Electronics
Avoid screens and digital disruptions to brain signals preparing for slumber.
Ensure Comforts
Optimize your sleep environment's temperature, sounds, scents, and bedding for maximum comfort.
Talk to Your Doctor
Discuss any chronic sleep problems with your healthcare provider to determine solutions.
Prioritizing nighttime comforts can make falling and staying asleep much simpler without needing masks. Speak with a doctor if you have further concerns about healthy sleep habits or products.
FAQs
Is it safe for me to sleep with a regular medical mask on?
No, medical experts advise against wearing tight-fitting medical masks while sleeping due to risks of restricted breathing, overheating, discomfort, and more.
Are specialized sleep masks OK to wear every night?
Maybe, but discuss long-term use of any sleep masks with your doctor first. Cease wearing immediately if adverse effects result.
What groups should avoid masked sleeping altogether?
Infants, young children, the elderly, those with respiratory issues, and people taking sedating medications are warned not to wear masks sleeping.
Could wearing a mask while sleeping help my allergies?
Possibly, some find gentle face covering provides a barrier against dust mites, pet dander, or other allergen exposure while resting.
Are tie-on masks safer for sleeping than ones with ear straps?
Yes, tie-on and loose-strap designs prevent unwanted pressure and are less likely to impair breathing or airflow to dangerous levels.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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