Why Men Pull Away - Reasons He Turned His Back & How to Cope

Reasons Why a Guy Might Turn His Back on You

Having a guy suddenly turn his back on you can be confusing and hurtful. You may be left wondering what happened and what you might have done wrong. Though it may feel personal, there are many potential reasons why a guy may pull away that have nothing to do with you.

He's Dealing With Personal Issues

Often when a guy turns away, it's because he has personal struggles he's facing. Here are some common personal issues that may cause a guy to withdraw:

• Mental health problems like depression or anxiety
• Grieving a death or painful loss
• Addiction issues
• Financial stress
• Health problems
• Heavy workload demands
• Family problems

When people are dealing with difficult personal problems, they may isolate themselves and push others away, including romantic partners. Try to be understanding if you know your guy is facing stuff like this.

He's Questioning the Relationship

Sometimes a guy turns away when he's having doubts about your relationship. He may be questioning if it's the right fit, if he's ready for commitment, or if he wants to date around. While painful, this behavior means your relationship likely wasn't aligning with his wants and needs. Here are some signs he may be questioning the relationship:

• Pulling away emotionally
• Acting distant and cold
• Picking fights
• Talking less or only providing short replies
• Seeming bored and disinterested

It sucks when a guy acts this way, but it may be for the best if you're ultimately incompatible. Try to keep busy, lean on friends, and move forward when you're ready.

He's Lost Interest

Unfortunately, sometimes a guy turns his back because the spark has fizzled out. He may have lost attraction and romantic interest over time. Some potential reasons include:

• Poor communication
• Arguments and negativity
• Different values and life goals
• The honeymoon phase ended
• Feelings of boredom

If it seems he's fallen out of love, you may need to have an honest conversation about where things stand. As hard as it is, you both deserve to be with people who want to be together.

He's Seeing Someone Else

As painful as it is to consider, a guy turning away may signal he's become involved with someone else. Some typical signs he's seeing another woman:

• Being secretive about his activities and schedule
• Acting shady about his phone and social media
• Pulling away from physical and emotional intimacy with you
• Picking fights and finding reasons to be away
• Talking about a new female friend or coworker

If you suspect he's cheating, have an open and honest talk. You deserve to be treated with respect in your relationships.

He Has a Fear of Commitment

For some guys, the closer they get to a woman and the more serious the relationship becomes, the more they freak out. Signs a fear of commitment may be causing him to turn away include:

• Avoiding any talks about the future
• Declining to move things forward, like meeting family
• Flirting with other women
• Expressing he's not ready to settle down

A guy with commitment issues may need therapy, time and understanding as he works to overcome this hurdle. If he's unwilling to try, you may be better moving on.

How to Respond When a Guy Turns His Back on You

When a guy turns away, it's normal to feel hurt and confused. But how you respond can impact your wellbeing and the situation. Here are some tips for coping in a healthy way:

Give Him Space

As hard as it is, avoid smothering him or begging for answers when he pulls back. This will likely only drive him further away. Give him space to work through whatever he's facing.

Ask for Clarity

When the time is right, have an open and caring conversation. Share your feelings and ask for clarity about what changed and where he sees things going.

Focus on Self-Care

Make sure to take care of yourself by:

• Spending time with supportive friends and family
• Eating nourishing foods and staying active
• Doing things you enjoy to lift your mood
• Avoiding negative coping mechanisms like substance abuse

Keep Busy

Fill your schedule with activities and hobbies so you don't sit around dwelling on the situation. Pursue your passions, learn new skills, and do things that make you happy.

Consider Counseling

If you're really struggling with self-esteem, depression or anxiety, see a counselor. Having professional support can help you move forward in a healthy way.

Reflect on the Relationship

Once the intense pain subsides, reflect objectively on your relationship. Consider if you were truly compatible, if your needs were being met, and if this person was a right fit for a partner. This can provide closure.

Let Go

At a certain point, you'll need to accept the situation and make peace with it. When you're ready, aim to let go instead of hanging on to anger and bitterness. This helps you heal and be open to better things ahead.

The Takeaway

It's always hard when a guy suddenly turns his back on you and cuts off contact. While it stings, remember it likely has to do with his own issues and may actually be for the best. Focus on your own wellbeing, surround yourself with support, and know you deserve someone who wants to be with you. In time, the pain will subside and you'll move forward wiser than before.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.