Effective Remedies and Preventative Measures for Surfers Rash

Understanding Surfers Rash

Surfers rash, also known as paddle boarders rash, is a common skin condition that affects people who spend a lot of time in the ocean. It typically occurs after prolonged contact between skin and a surfboard, bodyboard, or stand up paddleboard.

What Causes Surfers Rash?

Surfers rash is caused by irritation from rubbing against the board and contact with elements in the ocean such as saltwater, sand, sunscreen chemicals, board wax, neoprene wetsuit pieces, and even board fins. This can lead to chafing, blisters, swelling, redness, stinging sensation, and potential infections.

Certain environmental factors also increase the likelihood of developing surfers rash like cooler water temperatures, wind, and dry air. Spending over 3 hours continuously surfing or paddle boarding is another risk factor.

Where Does Surfers Rash Occur?

The rash typically develops anywhere the skin contacts the board which includes the chest, nipples, abdomen, hip bones, thighs, knees, and tops of the feet. The location depends on the surfing position and stance.

Treating Surfers Rash

Most cases of surfers rash heal within a few days on their own if properly cared for. Here are some effective remedies and treatments:

Clean the Area

Gently wash the rash with clean water after getting out of the ocean. This removes salt, sand, sunscreen, and other irritants. Pat dry with a clean towel. Avoid scrubbing or using harsh soaps which could further inflame.

Apply a Cold Compress

Wrap an ice pack or cold compress in a thin towel and apply to the rash for 10-15 minutes several times a day. This helps soothe inflammation and discomfort.

Use Hydrocortisone Cream

Applying an over-the-counter 1% hydrocortisone cream 3-4 times daily can quickly reduce swelling, redness, and itching sensations. This is safe for most people if used for under a week.

Take Antihistamines

Oral antihistamines like Loratadine or Diphenhydramine block histamines and relieve itching. Follow dosage instructions on the packaging.

Apply Antibiotic Ointment

If there are open wounds or blisters that could become infected, dab on antibiotic creams containing Bacitracin, Neosporin, or Polysporin to keep clean.

Cover with Light Gauze

Protect surfers rash from friction and irritants by loosely covering affected areas with soft gauzes secured with first aid tape. Change dressings 2-3 times a day.

Take OTC Pain Medication

For more severe discomfort, take an oral over-the-counter pain reliever like Acetaminophen, Ibuprofen, or Naproxen sodium. Caution should be used with prolonged high dosage.

Preventing Surfers Rash

Using preventative measures helps avoid getting surfers rash in the first place:

Apply Protective Body Balms

Coat skin prone to chafing with protective balms containing zinc oxide, lanolin, vitamin E oil, beeswax, shea butter or natural oils. Reapply after toweling off.

Wear a Rash Guard or Wetsuit

Covering more of the body with tight fitting rash guards, jerseys, springsuits, or full wetsuits creates a protective barrier between skin and board.

Properly Wash and Store Gear

Wash board shorts, bikinis, wetsuits, towels with clean water and mild detergent after each use. Let fully air dry before packing away to prevent bacterial or fungal growth.

Shower Immediately After

Rinse off with clean water for several minutes after exiting ocean. This washes away sand, sunscreen chemicals, wax residue to keep from further irritating.

Take Breaks and Limit Time

Take short breaks every 60-90 minutes when surfing or paddleboarding to rehydrate, reapply body balm, stretch tight muscles, and check skin. Try not exceed 4 hours total.

Being alert and taking preventative precautions helps avoid painful and troublesome surfers rash episodes. Always talk to a doctor about any rashes that worsen or don't seem to heal within 2 weeks.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.