Exploring the Benefits and Safety of Trendy HU Hot Chocolate

What is HU Hot Chocolate?

HU Kitchen is a New York based company offering a variety of paleo, vegan snacks and sweets, including hot chocolate mixes. Their signature HU Hot Chocolate blend consists of just cacao powder, coconut milk powder, coconut sugar, and pink Himalayan sea salt. It is organic, non-GMO, dairy-free, and refined sugar-free. The mix comes in individual servings so you can quickly prepare a mug by just adding hot water or milk of choice.

Standout Features of HU Hot Chocolate

Here are some of the standout features that make HU's hot chocolate unique:

• Organic cacao - Provides antioxidants and minerals.
• Coconut milk powder - Adds creamy texture and MCTs.
• Coconut sugar - Low glycemic sweetener.
• Pink Himalayan sea salt - Natural flavor enhancer.
• Paleo, vegan, keto - Suitable for many diets.
• No refined sugar or dairy - Free of common allergens.
• Non-GMO - Not genetically modified.

How HU Hot Chocolate is Made

HU starts with organic cacao that is cold pressed to make nutrient-rich cacao powder. They blend this antioxidant-packed powder with coconut milk powder, coconut sugar, and pink salt. These 4 simple ingredients create a creamy, chocolatey beverage with subtle sweetness and a touch of salt to balance the flavor. HU skips commonly used cocoa additives like dairy milk powders, soy, artificial flavors, thickeners, and refined sugars. The mix is packaged into individual servings so you can quickly whip up one mug at a time.

Evaluating the Health Benefits of Drinking HU Hot Chocolate

What are the potential perks of sipping HU hot chocolate versus traditional cocoa mixes? Here is a look at some of the possible benefits based on its ingredients.

Rich in Antioxidants from Cacao

The main health booster in HU hot chocolate comes from its organic cacao powder. Cacao contains flavonoid antioxidants called flavanols that combat cellular damage from free radicals. These antioxidants also promote heart health by supporting healthy blood flow.

Provides MCTs from Coconut Milk

The coconut milk powder in HU cocoa is high in medium chain triglycerides (MCTs). MCTs are a type of healthy fat readily absorbed and used for energy. Some studies show MCTs can aid weight loss and cognitive function.

Low Glycemic Impact from Coconut Sugar

HU sweetens their cocoa with coconut sugar which has a lower glycemic index than regular sugar. This means it does not spike blood glucose as dramatically, making it more friendly for those monitoring sugar intake.

Dairy-Free and Vegan Ingredients

HU skips the dairy milk powders used in traditional cocoa. This makes it suitable for vegans or those avoiding dairy due to allergies, lactose intolerance, or dietary preferences. The mix is also soy-free.

No Artificial Flavors, Colors, or Preservatives

Many instant cocoa mixes contain additives like artificial colors, flavors, emulsifiers, and preservatives. HU leaves these out, using only real food ingredients to create flavor.

Suitable for Paleo, Keto, and Gluten-Free Diets

Since HU contains no grains, gluten, or legumes, it fits into paleo and gluten-free lifestyles. It is also low carb enough for ketogenic diets. The MCT oil powder even provides a quick energy boost in lieu of carbohydrates.

Evaluating Potential Heavy Metal Risks in HU Hot Chocolate

While HU hot chocolate contains some impressive health ingredients, recent concerns have emerged about possible heavy metal contamination in commercial cocoa powders. Here is what we know about heavy metal testing and risk reduction in HU's products.

Why Heavy Metals May be a Concern in Cocoa

Cadmium and lead can accumulate in agricultural soils from pesticides, fertilizers, air pollution, and more. Cacao readily absorbs these toxic heavy metals from the soil as it grows. So all cocoa ingredients can carry a inherent risk of contamination.

HU's Testing and Risk Reduction Methods

According to their website, HU does test all their products for heavy metals. They claim levels fall well below regulatory limits. HU also says they work to reduce risks by sourcing from remote regions with limited pollution and testing each batch of cacao for safety.

Tips for Reducing Heavy Metal Exposure from Cocoa

To further minimize any risks of excessive cadmium or lead exposure from hot chocolate, limit intake to occasional or moderate amounts. Also, look for brands that lab test for heavy metals and avoid sourcing cacao from high risk regions when possible.

Developing a Healthier Hot Chocolate Routine with HU

While hot chocolate is often seen as an indulgent treat, HU offers a way to enjoy the comforting flavor in a healthier way. Follow these tips to make their hot cocoa part of a balanced lifestyle:

Watch Portion Sizes

Stick to single serving packs or measure out 1-2 tbsp of mix per mug to control portions and limit sugar intake from the coconut sugar.

Use Low Fat Milk or Milk Alternatives

For a richer beverage with some protein, you can stir the mix into low fat cows milk, nut milk, or oat milk. Limit high fat additions like heavy cream or full fat coconut milk.

Include as Part of a Balanced Diet

Enjoy HU cocoa in moderation alongside a diet high in fruits, vegetables, lean proteins, whole grains, and healthy fats for overall nutrition.

Watch for Allergies or Intolerances

HU chocolate does contain coconut, so avoid if you have a coconut allergy. It is processed in a facility that handles tree nuts as well.

Stay Active and Hydrated

Balance out the extra calories from hot chocolate with regular exercise. Also drink plenty of water to stay hydrated.

The Bottom Line on HU Hot Chocolate

Overall, HU offers a convenient way to get an antioxidant and mineral boost from organic cacao in a healthier hot chocolate format. With its nourishing ingredients and lack of artificial additives, HU provides a delicious plant-based cocoa option suitable for many diets and lifestyles. Just be mindful of portion sizes and enjoy as an occasional treat alongside an overall nutritious regimen for the optimal health benefits.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.