Ezekiel Bread Sesame's Nutrition Profile Supports Diabetics' Health

Introducing Ezekiel Bread

Ezekiel bread, made from sprouted grains and legumes, is one of the most nutrient-dense bread options available. With biblical roots tracing back to the Book of Ezekiel, this unique bread contains no flour and is made from whole, sprouted grains and legumes including wheat, barley, beans, lentils, and spelt.

Sprouted Grain Benefits

Sprouting activates enzymes in grains and legumes that make their nutrients more bioavailable for digestion and absorption. This process also reduces anti-nutrients like phytic acid in grains and lectins in legumes which can block mineral absorption.

Additionally, sprouting begins the growth of beneficial enzymes like phytase which helps break down nutrients to be better utilized by the body.

Gluten-Free Varieties

For those avoiding gluten, Ezekiel also makes gluten-free loaves using sprouted brown rice and quinoa along with lentils, soybeans, millet, barley and garbanzos. These offer sprouted nutrition without the gluten content.

Ezekiel Bread Sesame Nutrition Profile

Specifically examining the Sesame flavor, Ezekiel Bread Sesame stands out as a highly nutritious bread choice especially for diabetics. Its nutrition includes:

Fiber & Protein

Each slice provides 3 grams of fiber to slow digestion and about 4 grams of plant-based protein to help stabilize blood sugar. This combination also promotes satiety to prevent overeating.

Smart Carbs

Unlike refined flour products quickly spiking blood sugar, Ezekiel Sprouted Grain Bread has a low glycemic load to minimize insulin demands. And the sprouted whole grains provide steady energy.

Micro-Nutrients

With 20% of the RDI of folate, 6% for iron and thiamine and 15% for zinc, this bread is rich in B-vitamins, iron, zinc and magnesium critical for energy, muscles, immunity, brain health and tissue repair.

Heart Healthy Fats

Sesame seeds contain essential fatty acids plus unique compounds like sesamin and sesamolin contributing antioxidant and anti-inflammatory effects for cardiovascular protection.

Ideal for Diabetic Diets

Given its stellar nutrition profile of fibers, proteins, steady carbs and micro-nutrients, Ezekiel Sprouted Grain Bread Sesame is perfectly suited for a diabetic diet aimed at balancing blood sugar and providing key nutrients for health.

Controls Blood Sugar

The sprouted whole grains yield carbs that steadily release glucose without spiking blood sugar levels unhealthily. This minimizes insulin demands to maintain normal ranges.

Provides Satiety

The fiber and protein keep you feeling satisfied between meals which prevents snacking tendencies leading to blood sugar fluctuations.

Lowers Inflammation

Chronic inflammation worsens insulin resistance and contributes to diabetes progression. But the nutrients in Ezekiel bread like zinc and sesame's antioxidant oils lower overall inflammation.

Incorporating Into Diabetic Diet

Enjoying Ezekiel products can provide safe, nutritious carbs to balance out a diabetic diet.

Breakfast Option

Have a slice or two of Sprouted Whole Grain Ezekiel Bread Sesame for breakfast with nut butter, avocado or smoked salmon to get protein, fiber and nutrition without spiking glucose early on.

Lunch Addition

Build a sprouted grain sandwich on Ezekiel for lunch filled with lean meats, veggies and mustard instead of condiments with added sugars.

Low-Carb Wraps

Use large thin slices from Ezekiel bread bags in place of traditional wraps for lettuce roll-ups with turkey, cheese and vegetables for nutritious low-carb lunches or dinners.

Crunchy Croutons

Make homemade croutons from Ezekiel Bread or English Muffins for diabetic-friendly salad toppings that add fiber and nutrients.

Choosing Best Flavor

When selecting your ideal Ezekiel Bread loaf, consider your taste preferences:

Sesame Provides Nutty Flavor

With a combination of 6 assorted grains and legumes plus rich sesame seeds, this variety has a dense texture and nutty toasted flavor that stands up well to sandwiches or eating alone.

Cinnamon Raisin Offers Sweetness

The addition of cinnamon and raisins gives this bread a touch of natural sweetness that pairs nicely with almond butter or ricotta cheese for a satisfying treat.

Plain for Versatility

With no added flavors, the plain Ezekiel bread allows you to taste the essence of the sprouted whole grains. Use this as a base for customized sandwiches or toast.

All Ezekiel loaves offer wholesome nutrition, so select the flavor profile suiting your preferences.

Tips for Diabetic Success

When making Ezekiel bread part of your diabetic nutrition plan, consider these tips:

Mind Portions

Ezekiel is very nutritious but does contain carbs from the sprouted grains. Enjoy 1-2 slices at a time within your recommended daily carbohydrate intake.

Pair with Protein

When having Ezekiel bread, balance it with protein sources like eggs, nut butter, or avocado to help manage your blood sugar response.

Seek Sprouted Variety

Try other sprouted products like Ezekiel wraps, English muffins and tortillas to switch up your sprouted grain options while optimizing nutrition.

With smart incorporation, Ezekiel's sprouted offerings can tremendously benefit your diabetic diet thanks to stellar nutrition and blood sugar balancing effects.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.