Rebel Green Fruit and Vegetable Cleanse Guide: Benefits, Meal Plan and Tips

The Rebel Green Fruit and Vegetable Cleanse: A Comprehensive Guide

Looking to give your body a nourishing reboot and reset your eating habits? A produce-packed cleanse like the Rebel Green fruit and veggie cleanse may be just what you need.

Fruit and vegetable cleanses focus on flooding your diet with disease-fighting antioxidants, phytonutrients, vitamins and minerals from natures bounty. They remove processed foods, added sugars, unhealthy fats and other crud that can accumulate in your system over time.

Read on for an in-depth guide to the Rebel Green fruit and vegetable cleanse system. Learn the potential perks for your health, get meal ideas and shopping lists to follow the plan, plus tips to stay satisfied while cleansing.

What is the Rebel Green Fruit and Vegetable Cleanse?

The Rebel Green fruit and vegetable cleanse is a 7 to 30 day juice and smoothie-based regimen designed to give your body a break from processed ingredients and flood it with vital nutrients instead.

It centers around two main antioxidant-packed Rebel Green cleanse drinks per day, plus unlimited fruits and non-starchy veggies. The goal is to reduce inflammation, reset digestion, boost energy levels, inspire healthier eating habits and promote natural detoxification.

The Potential Benefits of a Fruit and Veggie Cleanse

What could kicking off a fruit and vegetable cleanse do for your system? Science suggests produce-centered cleanses like Rebel Greens can offer wellness perks including:

• Increased energy and reduced fatigue
• Improved regularity and digestive health
• Healthier skin, hair and nails
• Better sleep quality and moods
• Reduced inflammation systemically
• Cleansing of environmental pollutants
• Jumpstarting metabolism and potential weight regulation
• Inspiring long term healthier eating habits

Filling your plate with natures bounty floods the body with antioxidants that fight disease-causing free radicals and phytonutrients that promote proper cellular function throughout the whole body. Cleansing gives your overtaxed organs like the liver and kidneys a break as well.

How the Rebel Green Fruit and Veggie Cleanse Works

Built around nutritionally optimized Rebel Green cleanse drink powders, their fruit and vegetable cleanse diet works in three easy-to-follow phases:

Phase 1: Transition (Days 1-2)

For the first two days, youll start replacing one meal per day with a Rebel Green antioxidant-packed fruit and veggie cleanse drink to ease the transition as you reduce overall calories. Youll also start increasing fruits and vegetables across all meals and snacks while eliminating processed foods, dairy and gluten.

Phase 2: Cleanse (Days 3-5+)

During the main cleanse phase, youll rely on two Rebel Green cleanse drinks per day for nutrition, having one for breakfast then one for either lunch or dinner. The rest of your daily meals and snacks feature unlimited fresh fruits like berries plus non-starchy vegetables like leafy greens, broccoli, bell peppers and carrots.

Phase 3: Maintain (6 Days+)

Once your cleanse is complete, the maintain phase guides you to continue incorporating one Rebel Green antioxidant drink per day alongside two balanced, nourishing plant-focused meals to lock in newly established healthy eating habits for the long run.

Following a Fruit and Vegetable Cleanse Meal Plan

Structuring your Rebel Green fruit and veggie cleanse around their recommended meal plan sets you up for success. Heres what a sample daily menu could look like during the peak cleanse phase:

Sample Fruit and Vegetable Cleanse Schedule

• Breakfast: 1 Rebel Green Drink
• Mid Morning Snack: 1 cup grapes with 14 cup almonds
• Lunch: Large green salad with carrots, cucumbers, tomatoes and lemon juice dressing
• Afternoon Snack: 1 apple with 1 Tbsp almond butter
• Dinner: 1 Rebel Green Drink
• Evening Snack: Veggies and hummus or guacamole with celery sticks

This sample menu gives you an idea of how to structure plant-based meals and snacks around the Rebel Green cleanse drinks. Feel free to swap different fruits and veggies based on your preferences.

Fruit and Vegetable Cleanse Grocery List

Keeping plenty of approved fruits, veggies and clean snacks on hand helps you stick to the Rebel Green cleanse easily. Shop for:

• Rebel Green cleanse drink powders
• Fresh fruits like apples, bananas, berries, citrus, mango, etc.
• Green leafy vegetables - spinach, kale, lettuces, etc.
• Cruciferous vegetables - broccoli, Brussels sprouts, cabbage, cauliflower, etc.
• Colored vegetables - carrots, tomatoes, bell peppers, beets, etc.
• Optional extras like celery, cucumbers, zucchini etc.
• Nuts and seeds like almonds, walnuts or sunflower seeds
• Nut butters such as almond or cashew butter
• Hummus and/or guacamole

Tips for Rebel Green Cleansing Success

Give yourself the best odds of sticking to and benefiting from a Rebel Green fruit and veggie cleanse with these pro tips:

Hydrate, Hydrate, Hydrate

Drink plenty of plain water, herbal tea, lemon water and mineral-rich coconut water in addition to your daily Rebel Green cleanse drinks. Proper hydration flushes toxins and prevents false hunger.

Supplement If Needed

Check with your doctor before cleansing then supplement with a basic multivitamin, omega 3s or specific nutrients you might lack eating fewer overall calories.

Move Your Body

Incorporate light walking, stretching, yoga or other gentle movement to stimulate circulation and drainage of wastes without overexertion while eating fewer calories.

Let Go of All-or-Nothing

Dont beat yourself for slip ups. You may crave off-limit foods or occasionally eat something unhealthy. Hop right back on the Rebel Green cleanse with your next meal instead of getting derailed.

Prep Cleansing Foods

Cut up wash and cut veggies and fruits so theyre ready to grab. Having prepped Rebel Green drink powders on hand makes whipping up your daily cleanse Smoothies quick too.

Customize the Fruit and Vegetable Cleanse to Suit Your Needs

The basic Rebel Green fruit and veggie cleanse removes inflammatory triggers and gives your body a break from digestive overload. But you can also tailor it to address specific needs like:

Weight Loss

Minus processed carbs and calories, a produce cleanse creates a calorie deficit for potential weight regulation. Boost results by exercising 30+ minutes daily.

Detoxification

Want to purge environmental pollutants or unhealthy substances? Extend your cleanse from 7 days to 2-4 weeks allowing your system to deeply cleanse.

Metabolic Reset

To combat sluggish digestion, fatigue, blood sugar dysregulation pre-diabetes, do a 10-30 day cleanse reboot for hormonal balance.

Anti-Inflammatory

Flood the body with antioxidant and phytonutrient-rich produce while avoiding common inflammatory triggers like gluten, excess carbs and unhealthy fats.

Discuss medicinalcleanse duration, intensity and any necessary supplements with your functional medicine practitioner to meet your health goals.

Give Your Body a Produce Reboot with Rebel Green

A fruit and vegetable cleanse offers a nourishing reboot for your health. Flooding your system with antioxidants, phytonutrients and fiber while giving overly taxed organs a break can inspire improved energy, digestion, immunity and habits.

Rebel Green makes fruit and veggie cleansing safe, satisfying and simple. Try their 7 to 30 day system today to hit the reset button on your health!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.