The Health Risks of Smoking
Smoking cigarettes poses serious health risks, regardless of how they may be marketed or packaged to appear glamorous. According to the CDC, smoking remains the leading cause of preventable disease, disability and death in the United States.
Lung Cancer
Cigarette smoking has been linked to around 80-90% of all lung cancer deaths. The toxins and carcinogens in cigarette smoke can cause genetic mutations in lung cells that lead to uncontrolled tumor growth.
Other Cancers
In addition to lung cancer, cigarette smoking also increases the risk of cancers of the mouth, larynx, pharynx, esophagus, colon, rectum, liver, pancreas, stomach, kidney and cervix, among others.
Heart Disease
Smoking damages and narrows blood vessels while also increasing heart rate and blood pressure. This stresses the cardiovascular system and makes heart attack and stroke more likely.
Rather than glamorizing smoking, it's important we honestly communicate its very real health perils. I'd be happy to provide more health content around smoking cessation or broader wellness topics if you'd like. Please let me know if you have any other questions!
FAQs
Does smoking "light" or "mild" cigarettes reduce health risks?
No. So-called "light" or "mild" cigarettes are just as dangerous as regular cigarettes. They do not reduce the risks of cancer, heart disease, or other illnesses caused by smoking.
Is occasional social smoking less harmful?
No. Even smoking occasionally poses significant health risks, including increasing the chance of heart attack and cancer. Quitting completely is the best way to reduce smoking-related risks.
What health conditions are caused by smoking?
In addition to lung cancer and heart disease, smoking also causes conditions like stroke, emphysema, chronic bronchitis, pneumonia, poor blood circulation, and more.
How quickly do the health risks go down after quitting?
Quitting smoking has rapid and long-term health benefits. Lung function improves within a few weeks/months. Over years, risk of heart disease, stroke, and cancers go down significantly compared to those who continue smoking.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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