Simple Truth Ashwagandha Review: Benefits, Safety, Dosage

An Overview of Simple Truth Ashwagandha

Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for thousands of years. The species name somnifera indicates this herbs traditional use as a sleep aid. Ashwagandha is also referred to as Indian ginseng or winter cherry. The root and berry of the ashwagandha plant contain a variety of beneficial compounds like withanolides, alkaloids, choline, fatty acids, amino acids, and a variety of sugars.

Simple Truth is a brand of organic and natural products available through Kroger grocery stores. Simple Truth offers an organic ashwagandha supplement made from the root of the ashwagandha plant. It comes in capsule form, with each capsule containing 450 mg of ashwagandha root powder.

The ashwagandha used in Simple Truths supplement is certified organic and extracted using supercritical carbon dioxide extraction. This extraction method is gentler than using chemical solvents and helps preserve the plants valuable compounds. Simple Truths ashwagandha capsules are certified vegan and gluten-free.

Benefits and Uses of Ashwagandha

Here are some of the main evidence-based benefits of ashwagandha:

• Stress Relief - Multiple studies have found ashwagandha helpful for reducing cortisol levels, managing stress and anxiety.
• Sleep Aid - Ashwagandha has traditionally been used as a sleep aid in Ayurvedic medicine and scientific research indicates it may help initiate sleep.
• Cognitive Function - Some research found ashwagandha may help slow cognitive decline. It may also boost memory and focus when combined with other herbs.
• Energy and Endurance - Ashwagandha is considered an adaptogen herb that may help increase energy and endurance, especially when taken regularly.
• Immune Function - Studies indicate ashwagandha may regulate immune function and boost immune cell activity. It may also have some anti-inflammatory effects.

In Ayurvedic medicine, ashwagandha is primarily used as a rasayana - an herb that helps promote healthy aging, support rejuvenation, and boost vitality. Because of its diverse range of potential health benefits, ashwagandha has become a popular supplement taken by itself or included in various blends.

What to Expect When Taking Simple Truth Ashwagandha

Here's what you can expect when taking Simple Truth organic ashwagandha capsules on a regular basis:

• Greater resilience in dealing with daily stress
• An overall sense of improved wellbeing and vitality
• Sounder sleep and more energy upon waking
• Better concentration, focus and cognitive performance
• A stronger immune system and anti-inflammatory effects
• Increased muscle strength and endurance
• Improved function of certain biomarkers related to heart health

The recommended dose is 1-2 capsules daily, or as directed by your health practitioner. Effects become more pronounced with consistent use over several weeks or months. Ashwagandha is generally very well tolerated by most people.

Safety and Side Effects

Ashwagandha is considered safe for most people when taken short term. Mild side effects like stomach upset, diarrhea, and nausea may occasionally occur. Its a member of the nightshade family, so those with nightshade sensitivities should avoid ashwagandha.

Ashwagandha has not been studied for safety during pregnancy or breastfeeding so should be avoided during these times. Potential interactions can occur when taking ashwagandha with medications for diabetes, blood pressure, thyroid disorders, and autoimmune conditions. Speak with your healthcare provider before taking ashwagandha if you take any medications or have a medical condition.

How Simple Truth Ashwagandha Compares to Other Brands

Simple Truth ashwagandha competes primarily with other ashwagandha supplement brands available through online retailers and at health food stores. Here's how it stacks up against some other popular brands:

Nature Made Ashwagandha

• Lower cost per capsule compared to Simple Truth
• Ashwagandha extract, not powdered herb
• Lower dosage - 250mg vs 450mg per capsule
• Not certified organic

NOW Ashwagandha

• Comparable cost per capsule
• 750mg of ashwagandha root extract per capsule
• Organic; non-GMO verified
• Tested for purity by independent labs

Gaia Herbs Ashwagandha

• More expensive per capsule compared to Simple Truth
• 600mg per vegan liquid phyto-cap
• Organic root powder with added extraction enhancers
• cGMP compliant facility; rigorously tested

Simple Truth ashwagandha holds its own against the major competitors with its certifications, reasonable price point, and dosage that falls within the clinically studied range. The main advantages it offers are the convenience of purchasing through Kroger grocery stores plus strict control standards as a Kroger brand.

Who Should Take Simple Truth Ashwagandha

Here are the main categories of people who stand to benefit most from taking Simple Truth organic ashwagandha capsules:

People Seeking an Anxiety Remedy

Those struggling with stress, anxiety and insomnia may find ashwagandha helpful in inducing calm and sleep. The relaxing and rejuvenating effects of ashwagandha make it ideal for stress relief.

Athletes and Active Individuals

Athletes, weightlifters and active people who want to build strength and endurance while also reducing inflammation may benefit from ashwagandha. Studies indicate it can boost muscle strength and cardiorespiratory fitness.

Middle-Aged and Older Adults

Ashwagandha's anti-aging properties help support cognitive health, vitality, sexual health and general wellbeing in older adults. Ashwagandha may also help manage age-related chronic conditions.

People with Autoimmune Conditions

The potential anti-inflammatory and immune regulating abilities of ashwagandha indicate it may help those dealing with autoimmune disorders. However, it should only be used under medical supervision in these cases.

People Seeking an Ayurvedic Herbal Supplement

Those interested in experiencing the benefits of Ayurvedic herbs like ashwagandha can access it conveniently through Simple Truth's ashwagandha capsules.

How to Take Simple Truth Ashwagandha

Here are some tips on incorporating Simple Truth ashwagandha capsules into your routine:

• Take 1-2 capsules daily. Look for dosage instructions on the package.
• Be consistent and take ashwagandha every day to notice full effects.
• Take capsules with food to minimize potential stomach upset.
• Ashwagandha can be taken any time of day but may help induce sleep when taken before bed.
• Use for at least 1-2 months to properly assess its effects.
• Consult your doctor before use if you take any medications or have a medical condition.
• Refrigerate after opening to help preserve potency.

Simple Truth ashwagandha can be purchased on Kroger's website or at Kroger grocery store locations. Kroger frequently runs sales and promotions on Simple Truth supplements, so keep an eye out for deals.

Speak with a knowledgeable healthcare practitioner for personalized dosage and timing recommendations to match your health goals.

The Bottom Line on Simple Truth Ashwagandha

Simple Truth offers an accessible and affordable organic ashwagandha supplement derived from the revered Ayurvedic herb. The convenience of purchasing Simple Truth ashwagandha capsules from local Kroger grocery stores makes it easy to add this adapotgenic superherb into your wellness regimen.

By taking 1-2 Simple Truth ashwagandha capsules per day, most healthy adults may notice benefits like improved stress resilience, better sleep, increased energy, enhanced cognitive function, and stronger physical performance. Ashwagandha is also well tolerated by most people.

While Simple Truth ashwagandha can be a healthy addition to your routine, always consult your doctor before starting any new supplements, especially if you take medications or have underlying health conditions. Overall, Simple Truth organic ashwagandha represents an accessible and affordable option for accessing this Ayurvedic herb's diverse potential health benefits.

Convenience, quality, and transparency in sourcing make Simple Truth ashwagandha capsules a good choice for those seeking the balancing and rejuvenating effects of this ancient medicinal herb.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.