Introduction
Losing weight and keeping it off is one of the biggest challenges many people face. Various diets, programs, and meal plans promise fast results, but not all deliver long-term success. When considering a weight loss system, it's important to look at both effectiveness and cost.
Skinny Seattle is a popular commercial weight loss program that provides prepared, portion-controlled meals. With its structured approach and meal delivery, Skinny Seattle claims to take the guesswork out of dieting. However, the convenience comes at a price.
This article will take an in-depth look at Skinny Seattle's pricing, what's included, additional costs to consider, and how it compares to other weight loss programs. Read on to learn if Skinny Seattle provides real value or is just an expensive fad.
What is Skinny Seattle?
Skinny Seattle is a Seattle-based commercial weight loss company founded in 2007. They offer pre-made, nutritionally balanced meals delivered fresh to your door.
The program focuses on portion control, counting "points" for foods, and having no forbidden foods. Customers choose from menu options and receive three meals per day plus snacks. The meals are lower in calories, sugar, and unhealthy fats to encourage weight loss.
Skinny Seattle says members can expect to lose 1-3 pounds per week by following their plans. They offer specialized programs for women, men, vegetarians, diabetics, seniors, and teens.
How It Works
Here is an overview of how Skinny Seattle's programs work:
- Select a plan based on gender, food preferences, health needs, etc.
- Choose from breakfast, lunch, dinner, and snack menu options each week.
- Meals are delivered in refrigerated packages to your home or office.
- Heat up meals whenever you are ready to eat.
- Follow a points system to stay within your daily calorie target.
- Consult with Skinny Seattle consultants as needed.
All ingredients come pre-measured and ready to cook or heat. Meals are designed to be convenient while teaching proper portion sizes.
Skinny Seattle Plan Options
Skinny Seattle offers tailored programs to meet different needs.
Women's Plan
Developed just for women, this plan provides 1,200 calories per day with meals delivering an optimal balance of protein, carbs, and fat.
Men's Plan
The men's plan includes 1,500 calories per day to help men stay satisfied while slimming down.
Vegetarian Plan
Vegetarians can choose from a rotating selection of creative veggie meals. Dairy is included but all meals are 100% plant-based.
Diabetic Plan
Designed to stabilize blood sugar, the diabetic plan limits carbs to 45-60 grams per meal.
Senior Plan
Seniors have specialized needs, so this plan focuses on providing nutrition without compromising taste. Portions and calories are tailored to older adults.
Teen Plan
This plan helps teens develop healthy eating habits with calorie-controlled menus designed for growing kids. Parents can provide oversight of food choices.
Within each plan category, customers can further customize preferences like cuisine types, allergies, pricing, etc. Skinny Seattle aims to provide flexibility and variety.
How Much Does Skinny Seattle Cost?
So how much does it cost to try Skinny Seattle? Pricing depends on a few key factors:
Plan Type
Each specialized plan has a different calorie level and points system. The women's 1,200 calorie plan starts at the lowest rate, with costs increasing for higher calorie plans.
Order Size
Ordering more meals per week nets bigger discounts. For example, ordering for 5 days costs more per meal than ordering a full week of meals.
Delivery Frequency
Getting deliveries 2-3 times per week is cheaper overall than getting single deliveries. Bundle or bulk deliveries lower costs.
Menus and Upgrades
Premium organic meal choices, gourmet selections, and specialty cuisines add an upcharge. Sticking to standard menus saves money.
With all the variables, here is an overview of the weekly pricing options for Skinny Seattle's plans:
- Women's 1,200 calorie plan: $155 - $284 per week
- Men's 1,500 calorie plan: $192 - $312 per week
- Vegetarian plan: $168 - $299 per week
- Diabetic plan: $174 - $304 per week
- Senior plan: $161 - $286 per week
- Teen plan: $167 - $294 per week
Costs can run from around $22 - $45 per day depending on plan specifics. Meal delivery charges may also apply.
Membership Fees
Skinny Seattle requires paying a membership fee in addition to food costs. There are three membership levels:
- Basic - $99 enrollment fee plus $15 per month
- Core - $199 enrollment fee plus $25 per month
- Premium - $299 enrollment fee plus $50 per month
Higher tiers include greater discounts, flexibility on deliveries, unlimited consulting, and other bonuses.
Additional Expenses
Keep in mind costs like grocery items, activity tracking devices, vitamins, and specialty foods recommended by your consultant. These extras add up.
What Do Skinny Seattle Reviews Say?
Reviews of Skinny Seattle are generally positive. Most customers agree the meals are tasty and convenient. Many cite substantial weight loss success.
Fans of the program highlight:
- Simplifies calorie, carb, and fat tracking
- Wide variety of menu choices
- Teaches proper portion control
- No grocery shopping or meal prep needed
- Accountability of weighing in and tracking
Critical reviews mention the high costs, especially for long-term use. Some also find the calorie restrictions and limits too rigid over time. Reviews tend to be mixed on the consultants - some find them motivational, while others feel pushed into buying upgrades and extras.
How Does Skinny Seattle Compare to Other Programs?
To determine if Skinny Seattle offers good value, it helps to compare costs and services to alternatives like:
Weight Watchers
Weight Watchers is one of the most enduring diet programs. Their system focuses on SmartPoints rather than calories. Membership starts at $15 per month plus $30 for workshops. Food is not included in the cost.
Jenny Craig
Jenny Craig provides prepackaged meals plus counseling. Their system averages $500-$700 per month including food. So it is pricier than Skinny Seattle for full meal delivery.
Nutrisystem
Nutrisystem ships portioned frozen meals to your door. Plan costs range from $10-$13 per day plus membership fees of $10-$20 per month. So it's generally cheaper than Skinny Seattle.
South Beach Diet
Membership for the South Beach Diet costs around $10 per month. Food costs are extra. The diet focuses more on heart health than just weight loss.
Noom
Noom uses psychology and tracking tools for behavior change. It costs around $60 per month with no food or delivery
FAQs
How much does Skinny Seattle cost per week?
Skinny Seattle costs $155 to $312 per week depending on your plan, order size, delivery frequency, and menu upgrades. Women's 1,200 calorie plans start at the lowest pricing.
What are the membership fees for Skinny Seattle?
There are Basic, Core, and Premium membership levels costing $99 + $15/month, $199 + $25/month, and $299 + $50/month respectively. Higher tiers have added perks.
Does Skinny Seattle require buying their foods?
Yes, Skinny Seattle delivers pre-made meals to your door based on your custom menu selections. You cannot do the program without purchasing their meal packages.
Can you do Skinny Seattle yourself for cheaper?
Creating similar portion-controlled meals yourself would likely save money but requires meal prep and tracking skills. The convenience of Skinny Seattle has a cost.
What hidden costs or extras should you expect?
Expect to pay for items like fresh produce, activity trackers, vitamins, specialty foods recommended by consultants, and more. These extras add to the total program cost.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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