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Satisfying and Nutritious Snacks for the Zone Diet

The Zone Diet is a balanced approach to eating that emphasizes nutrient-dense whole foods. Followers of the Zone Diet aim to consume meals and snacks with a 40/30/30 ratio of carbohydrates, proteins and fats.

Snacking can be an important part of achieving this nutritional balance. Choosing the right snacks will keep you full between meals, provide sustained energy, and help your body function at its best.

Here are some of the most satisfying and nutritious Zone diet friendly snacks to incorporate into your routine:

Fresh Fruits and Vegetables

Fresh produce makes for quick and healthy Zone diet snacks. Fruits like apples, berries, grapefruit and pears offer filling fiber and essential vitamins and minerals. Carrot sticks, celery sticks, bell pepper slices and broccoli florets are crunchy, refreshing veggie options.

Pair fruits or veggies with cottage cheese or nuts for a protein and healthy fat source. You can also dip them in hummus, nut butters, or guacamole.

Hard Boiled Eggs

Eggs are Zone diet approved and hard boiling a few at the start of each week provides a simple high protein snack you can enjoy throughout the day. The healthy fats in eggs will also help keep you feeling fuller for longer.

For extra flavor, sprinkle eggs with salt, pepper and paprika or whip up a batch of light egg salad to pair with veggie sticks.

Edamame

These immature soybeans pack a substantial dose of plant-based protein, fiber and micronutrients. Edamame make for a satisfying snack on their own, but you can also add them to a mixed nuts and dried fruit blend.

Look for frozen, pre-shelled edamame that you can quickly steam or prepare in the microwave when a protein-focused snack craving strikes.

Cottage Cheese

Cottage cheese provides an excellent balance of protein and fat. Just 1/2 cup offers 15 grams of protein and 5 grams of fat. The high casein content makes it more slowly digesting than other cheeses, keeping you satisfied for longer.

Enjoy cottage cheese on its own, paired with berries, sprinkled with cinnamon or blended into a smoothie mix. The possibilities are diverse with this protein-packed dairy product.

Nuts and Nut Butters

Nuts and nut butters are nutrition all-stars, providing healthy fats, plant-based protein, fiber and important vitamins and minerals like vitamin E, magnesium and potassium. They make satisfying Zone diet snacks in many forms.

Try raw almonds, walnuts and cas

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.