The Benefits of Listening to Podcasts for Confidence
Building confidence can be difficult, but listening to inspirational and motivating podcasts is an easy way to start improving self-confidence. The right mix of stories, advice, and positive thinking can brighten your mood and help you feel more assured in yourself.
How Podcasts Can Boost Confidence
Listening regularly to podcasts designed specifically to build confidence has a number of benefits:
- Hearing stories about people who have overcome adversity, taken risks, or achieved great things shows that success is possible.
- Motivational speaking gives shots of inspiration, getting you into the right mental state to feel more self-assured.
- Practical tips provide actionable steps you can take in your own life to stop self-doubt.
- Laughing along with humorous podcast episodes releases feel-good hormones that improve mood.
Whether you listen to them during your commute, your workout, or while relaxing at home, making confidence-building podcasts part of your daily routine is an easy way to chip away at uncertainty and negativity.
Choosing the Best Confidence Podcasts
With thousands of podcasts now available on any topic imaginable, choosing which ones will resonate most can be tricky. Keep these criteria in mind when selecting shows to boost your confidence:
- Inspirational style: Choose hosts who emphasize positivity, use uplifting language, and share stories about persevering through challenges.
- Practical strategies: The best shows give actionable tips on building self-esteem rather than just discussing concepts.
- Engaging conversations: Interviews and back-and-forth dialogue tend to hold attention better than one-sided lectures.
- Realistic outlook: Shows should strike the right balance between motivational and honest about dealing with confidence issues.
Pay attention to how you feel while listening and how pumped up versus relaxed you are afterwards when selecting podcasts to integrate into your routine.
9 Confidence-Boosting Podcasts To Try
These 9 podcasts represent a range of entertaining, informative, and research-backed shows that touch on various aspects of building confidence. Sample a few episodes from each to discover new favorite voices to help you feel bold and assured.
The Confidence Code Podcast Hosted by Katty Kay and Claire Shipman
Based on their New York Times bestselling book The Confidence Code, journalists Katty Kay and Claire Shipman showcase stories and insights from confidence experts in business, sports, the arts, and beyond.
Episodes tackle practical confidence tips as well as the societal conditioning that often undermines women's self-assurance. The hosts' warm rapport makes the show thought-provoking but still uplifting.
The Hilarious World of Depression Podcast Hosted by John Moe
While a podcast about depression may seem an unlikely pick for boosting confidence, humor can be powerful for putting struggles in perspective. Award-winning public radio host John Moe interviews comedians and actors about their personal experiences with depression and coping strategies with empathy and wit.
Seeing that even celebrities battle self-doubt shows how universal confidence issues are. The show balances poignancy with plenty of laughter too.
Happier with Gretchen Rubin Podcast Hosted by Gretchen Rubin
Gretchen Rubin, bestselling author of self-help books including The Happiness Project, hosts lively conversations with specialists exploring practical tips for daily life. While the show covers a lot of ground, confidence gets frequent attention as a key element of happiness.
Episodes touch on everything from quick confidence boosters to big picture perspectives. The science-backed advice leans more sensible than sappy.
The Confident Coaches Podcast Hosted by Amy Latta
A certified confidence coach herself, Amy Latta packs this show with short, focused confidence-building tips from coaches across different specializations. In 5-10 minute segments, guests share accessible advice on mindset shifts, managing anxiety, embracing uniqueness, and more.
The bite-sized format makes episodes easy to listen to while walking the dog or waiting in line. Youll come away with quick confidence pick-me-ups.
Made To Be Bold Podcast Hosted by Tara Avanes
certified confidence mindset coach Tara Avanes mixes solo episodes teaching strategies to get out of comfort zones with interviews featuring bold women entrepreneurs. She spurs listeners to take action whether starting businesses, speaking up about issues, or being true to themselves.
The encouraging, passionate tone makes this show best for times when you need an assertive nudge rather than gentle boost. Expect pump-up energy perfect for the gym.
The Rich Roll Podcast Hosted by Rich Roll
Dont let ultra-athlete and wellness guru Rich Roll's intimidating credentials turn you off his interview show featuring inspiring guests who have achieved incredible mental or physical feats. His thoughtful questions draw out actionable wisdom.
Some episodes explicitly discuss building confidence through mindfulness, self-care, embracing imperfections, and more. Others exemplify confidence through their guests incredible stories. Expect authenticity and courage.
Oprahs SuperSoul Conversations Hosted by Oprah Winfrey
Modern day icon of confidence Oprah Winfrey sets the bar high, but her conversations with influential thinkers, bestselling writers, health experts, and stars manage to soar even beyond expectations. Big names aside, the real draw is the engaging dialogue about living with purpose.
While not every episode focuses directly on confidence, Oprah has a knack for highlighting insights from her famously varied guests that apply to believing in your own worth and abilities.
Ten Percent Happier Podcast Hosted by Dan Harris
After publicly struggling with crippling self-doubt and depression, former news anchor Dan Harris became a meditation advocate and created this podcast exploring happiness, resilience, and confidence. He avoids self-help cliches in favor of nuanced real-talk with leading teachers and authors.
Listeners appreciate his candor about his ongoing personal growth challenges. No quick fixes here but rather thoughtful reflection leading to lasting change.
The Bet On Yourself Podcast Hosted by Mel Robbins
Bestselling author and human behavior expert Mel Robbins distills confidence advice from her books like The 5 Second Rule into rapid-fire monologues and interviews. Tough love calls to action alternate with empathy about her own self-doubts.
The high energy, no excuses tone isnt for everyone but provides an invigorating confidence jolt. Consider listening before public speaking events or difficult life conversations calling for courage.
Integrate Listening into Your Routine for Ongoing Confidence Boosts
Rather than powering through show after show seeking instant confidence transformations, add podcast listening to your schedule for regular small doses of inspiration and self-assuredness. Consistency matters most.
Schedule podcast time like you would a doctors appointment or workout. Whether you listen while commuting, walking, or unwinding at home, make confidence boosting audio part of your self-care routine.
Let uplifting episodes wash over you first thing to set the tone for self-belief all day. Select end-of-day shows to calm any creeping self-criticism and feel empowered heading into restful sleep. Soon, cant-knock-me-down confidence becomes your steady default state.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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